30 Ramadan Recipes

Ramadan is the ninth month in the Islamic calendar. During this holy month, Muslims fast and abstain from food and water during sunlight hours. We do this every day for 30 days.
Fasting helps to cleanse the soul, teaches self-discipline and empathy for those less fortunate, and encourages acts of generosity. There’s so much more on this topic online. And I can provide more amazing resources if anyone’s interested. But today, I want to focus on the health aspects and delicious Ramadan recipes.

There is no one “best” food for iftar, as everyone’s tastes and preferences vary. However, some good options include fruits, vegetables, lean protein, and healthy fats. My go-to recipes are peas and carrot stew, mujadara, beef kafta, and fattoush salad.

You can eat your normal diet for iftar, but it’s important to make sure your meals are healthy and balanced. Try to avoid eating processed, convenience foods with little nutritional value. If you’re craving sweets, opt for homemade desserts made with healthy ingredients. If you’re craving salty, load up on hummus and pita chips. Things that are high in sugar and unhealthy fats should be consumed in moderation.

Suhoor is typically a light meal, so try to avoid eating heavy foods that will weigh you down throughout the day. You want to eat something that is going to keep you satiated but not make you feel bloated or sluggish. My favorite suhoor recipes are overnight oats that I mentioned above. You may also want to consider drinking a balanced shake or smoothie to help keep you energized throughout the day.

Ramadan is all about intentions, and it’s a personal commitment you make to yourself. If you eat or drink by mistake, you can resume with your fast as intended. If you are tired and can no longer continue the fast, it’s best to put your health first and break the fast before sunset with some food and water and try again tomorrow.