Roasted Delicata Squash
Updated Nov 05, 2025
Easy roasted delicata squash recipe baked in the oven with simple seasoning, olive oil, cinnamon and salt and pepper.
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Try my baked delicata squash recipe!
I like to use seasonal ingredients in my cooking, and this easy-baked delicata squash recipe is one of my go-to sides for fall and winter. While prepping other squash varieties can feel like a chore, delicata squash is simple. it’s hollow, so it’s easier to cut, and you can eat the skin! I just toss the squash with olive oil, honey, and cinnamon, roast it until it’s tender, and I’ve got a versatile side dish that goes with everything from Simple Air Fryer Chicken Breasts to Harissa Glazed Salmon.
Happy Cooking!
– Yumna
Roasted Delicata Squash Ingredients
- Delicata squash: Look for squash that’s firm and feels heavy for its size.
- Extra virgin olive oil: You can substitute with avocado oil or another neutral oil.
- Honey: Maple syrup also works.
- Spices and seasonings: I use salt, pepper, and cinnamon. Instead of cinnamon, you can also try cardamom, ginger, smoked paprika, or chili powder.
How to Make Roasted Delicata Squash
Roasted Delicata Squash Recipe
Oven roasted delicata squash made with simple ingredients and only 5 minutes of prep time!
Video
Ingredients
- 1 medium Delicata squash halved lengthwise, seeded, and cut into 1/4-inch thick slices
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 425°F. Line two large baking sheets with parchment paper.
- Place the squash on one of the baking sheets or in a large bowl. Drizzle with olive oil and honey, then season with salt, pepper, and cinnamon. Toss to coat.
- Divide the squash evenly onto the two prepared baking sheets and spread the pieces out. Bake until tender and browned, 30–35 minutes, flipping halfway through.
- Remove from the pan and serve immediately.
Notes
- My Top Tip: Leave the skin on. It gets nice and crispy in the oven. Even if you don’t like eating acorn squash skin, try delicata. It’s much thinner and more pleasant to eat.
- Storage: Store leftovers in an airtight container in the fridge for 3–4 days. Reheat in the oven at 350ºF or in the microwave until warmed through. It also tastes great cold and is a nice addition to this Fall Harvest Salad.
- Freezing: Store leftovers in an airtight freezer-safe container or bag. It will last in the freezer for up to 3 months. Thaw in the fridge and reheat in the oven at 350ºF, or in the microwave until warmed through.
Nutrition
Calories: 139kcal, Carbohydrates: 19g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 9mg, Potassium: 792mg, Fiber: 3g, Sugar: 4g, Vitamin A: 3095IU, Vitamin C: 27.9mg, Calcium: 67mg, Iron: 1.3mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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Recipe Variations
- Make savory delicata squash. Skip the ground cinnamon. When the squash finishes roasting, toss it with fresh thyme, rosemary, or sage.
- Give it a glossy finish. When the squash comes out of the oven, drizzle it with balsamic glaze or pomegranate molasses.
- Garnish with gusto. Pepitas, pomegranate arils, or candied walnuts add another layer of texture and flavor to your roasted delicata squash.
Recipe Tips
- Leave the skin on. It gets nice and crispy in the oven. Even if you don’t like eating acorn squash skin, try delicata. It’s much thinner and more pleasant to eat.
- Slice the squash into even pieces. If some are thick and some are thin, they’ll finish cooking at different times.
- Flip the squash halfway through baking. This way, both sides will get golden brown.
Serving Ideas
- Mains: Herb Crusted Prime Rib, Pomegranate Roasted Chicken Thighs, Pistachio-Crusted Salmon
- Sides: Green Beans with Almonds, Creamy Greek Yogurt Mashed Potatoes, Pumpkin Soup
- Salads: Shaved Brussels Sprout Salad, Pear Salad with Candied Walnuts, Apple Walnut Salad
Comments
Iโve never had Delicata Squash but this looks and sounds delicious!!
Recently diagnosed as type 2 diabetic so looking for a larger variety of veggies!!
Question ~ why is this 19g carbs??
Can I make a change to the recipe to lower them?
Thank you
Hope you give it a try! All of the carbs come from the delicata squash. As it is a starchy vegetable, they contain more carbohydrates. The only way to reduce the number of carbs in this recipe is to reduce the amount of delicata squash you use/ reduce the serving size. Hope this helps!
This was delicious and so easy! I didnโt even use the extra garnishes- and it came out glorious. I added to an arugula salad with roasted beets and pumpkin seeds. Love that they didnโt need to be peeled.
Definitely festive & perfect for thanksgiving. Love it