Oven Baked French Fries

I admit…I’ve never actually fried potatoes before! I’ve just always baked fries in the oven. If they’re crispy, tasty and healthy, I guess I never have a reason to try the less healthy version. This oven baked french fries recipe is super simple to make and pairs wonderfully with burgers, steaks or chicken. It’s a great side for for breakfast, lunch of dinner!

If you’ve tried this healthy-ish feel good Oven Baked French Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

For more potato recipes:

• Air Fryer Potatoes
• Garlic Parmesan Roasted Potatoes
• Rosemary Garlic Smashed Potatoes
• Oven Baked Sweet Potato Fries

5 from 2 votes

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Oven Baked French Fries

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

These crispy oven baked french fries make you forget all about deep fried french fries. They're crispy, delicious and healthy for the ultimate side dish.

Course: Side Dish

Cuisine: American

Keyword: Crispy French Fries, Oven Baked Fries

Servings: 4 servings

Calories: 275 kcal

Author: Yumna Jawad

Ingredients

• 3-4 russet potatoes scrubbed clean and dried
• ¼ cup whole wheat flour
• ¼ cup olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Sea salt & black pepper to taste

Instructions

1. Preheat oven to 425 F degrees.
2. Peel potatoes, and cut into ¼ inch thick strips.
3. Line a large baking sheet with parchment paper.
4. Pour the flour into ziplock bag and add the fries to the bag. Shake the bag well to coat the fries and then transfer the fries without the excess flour into a bowl.
5. Add the olive oil, sea salt, black pepper, paprika, garlic powder to the bowl of flour-coated fries and toss to coat. Add fries plus a generous drizzle of oil and sea salt, pepper and garlic powder. Toss to coat.
6. Arrange fries a single layer on the baking sheet, making sure they aren’t touching too much. This is key in helping the cook evenly and get crispy.
7. Bake for 25-30 minutes, tossing/flipping at the halfway point to ensure even baking.
8. When the fries are finished, remove from oven, sprinkle again with sea salt and fresh parsley, and enjoy with ketchup or your favorite dip.

Nutrition Facts

Oven Baked French Fries

Amount Per Serving

Calories 275 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 1g 5%

Sodium 9mg 0%

Potassium 715mg 20%

Total Carbohydrates 35g 12%

Dietary Fiber 3g 12%

Sugars 1g

Protein 4g 8%

Vitamin A 5.7%

Vitamin C 11%

Calcium 2.3%

Iron 10.2%

* Percent Daily Values are based on a 2000 calorie diet.