Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 (6-ounce) boneless skinless chicken breast; 1 teaspoon paprika; 1 teaspoon garlic powder; ½ teaspoon oregano; ½ teaspoon onion powder; ½ teaspoon salt; ½ teaspoon black pepper; 2 tablespoons olive oil; Fresh parsley (chopped, for serving)

Yumna Jawad

Updated Mar 02, 2025

4.99 from 353 reviews

My oven baked chicken breast is super simple to make and fast! Sprinkle on some seasoning, and throw in the oven for 20 and it's all set!

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Prep Time 5

Servings 4 servings

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Oven baked chicken breast on a plate sliced half way with a side of roasted broccoli.

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My Oven Baked Chicken Breast Recipe Is So Good!
Ingredients to Make Oven Baked Chicken Breast
Popular Additions
How to Bake Chicken Breast in the Oven
Tips for Making the Best Oven Baked Chicken Breast
What to Serve with Oven Baked Chicken
Frequently Asked Questions
More Chicken Recipes
Oven Baked Chicken Breast Recipe

My Oven Baked Chicken Breast Recipe Is So Good!

Most weeknights, I’m looking for a simple, quick recipe my whole family will love. This Oven Baked Chicken Breast is exactly that! (And it’s ready in just 20 minutes!)

My secret to keeping chicken juicy when baking in the oven is pounding the chicken so it’s all the same thickness before coating it in spices and olive oil. That way, the chicken cooks quickly and stays moist!

I love seasoning it with paprika, garlic and onion powder, and oregano, but you can use all sorts of spice blends (I have more ideas below!). Served with a simple side or two—I love crispy broccoli and roasted potatoes—I can’t wait to hear what you think of it.

Ingredients to Make Oven Baked Chicken Breast

Ingredients for recipe: chicken breasts, oil, and spices.

Chicken breast: I like to flatten the chicken breast until it’s about 1/4-inch thick, which helps it cook quickly!
Oil: Olive oil or avocado oil works well.
Seasonings: Paprika, garlic powder, oregano, onion powder, salt, and black pepper are my go-to seasoning blends.
Fresh parsley: Topping this easy oven baked chicken breast with chopped, fresh parsley adds flavor!

Popular Additions

Use different spices. Try BBQ or ranch seasoning or a mix of cumin, paprika, and coriander.
Make it zesty. Add a spoonful of Dijon mustard to the oil-spice mixture!
Serve it with a sauce. Tzatziki, cilantro yogurt, or BBQ sauce would be delicious with the chicken.
Switch up the herbs. Cilantro, dill, or chives would be great swaps for the parsley!

How to Bake Chicken Breast in the Oven

Chicken breast on a cutting board cover with plastic wrap. — **Step 1:** Place the chicken breast in a plastic bag or on a cutting board with plastic wrap over it.

Pound a chicken breast on cutting board. — **Step 2:** Pound the chicken so that it’s even in thickness. Repeat with the remaining chicken breasts.

Seasoning in a bowl. — **Step 3:** Place the seasoning in a medium-sized bowl that will be large enough to fit the chicken breast.

After adding oil and mixing with spices. — **Step 4:** Add the olive oil and whisk to combine.

Chicken added on top of seasoned oil. — **Step 5:** Add the chicken breasts.

After tossing chicken with spices. — **Step 6:** Toss to coat the chicken in the spices. I like to use my hands or tongs for this!

Seasoned chicken breasts on a parchment paper lined sheet pan before baking. — **Step 7:** Place the seasoned chicken breast on a parchment-lined baking sheet.

Chicken after baking. — **Step 8:** Bake the chicken until cooked through. For more color, you can place it under the broiler until golden brown!

Tips for Making the Best Oven Baked Chicken Breast

Pound the chicken evenly before coating it in the spices. Flattening the chicken helps it cook evenly and quickly and tenderizes the meat! I like to use a meat mallet or rolling pan for this.
Space out the chicken breast on the baking sheet. You don’t want the chicken touching, or else it won’t get evenly browned all over!
Bring the chicken to room temperature before cooking it. I like to take the chicken out of the fridge 30 minutes before I want to cook it. If the chicken is cold, it will take longer to bake and the outside can even overcook before the inside’s done!
Let the chicken rest for 10 minutes before slicing or serving. This allows the juices to redistribute (no one wants dry chicken).

Oven baked chicken breasts on a sheet pan garnished with fresh parsley.

What to Serve with Oven Baked Chicken

This is such a great way to cook chicken and versatile enough to add to roasted veggies, potatoes, rice, quinoa, or a large salad. Try it with:

Frequently Asked Questions

How do I store baked chicken breast?

If you don’t plan on eating the chicken straight away, or you have leftovers, it will keep in an airtight container in the fridge for up to 3 days. I love to add the leftovers to a fresh green salad for an easy lunch!

Can I reheat cooked chicken breast?

Yes, you can! I like to do so at a low temperature so it doesn’t dry out. Cook it in a preheated oven to 220°F for about 20 minutes until warmed through or reheat it in the microwave on low.

How do I know when the chicken is cooked?

The easiest way to tell when the chicken breast is cooked through is to use an instant-read thermometer. It should register at 165°F when the chicken’s done!

Fork lifting up a piece of baked chicken from a plate.

More Chicken Recipes

If you try this feel good Oven Baked Chicken Breast recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

This oven baked chicken breast recipe was originally published on July 28, 2020 and has recently been updated with new photography, step-by-step images, and recipe tips to help make it.