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Brussel sprouts have definitely become a favorite in my kitchen. I know they get a bad rap sometimes, but I think that’s because people haven’t found the right way to make them yet. Whether they’re roasted until crispy, glazed with a touch of sweetness, or baked into something extra comforting, these 14 Brussel sprouts recipes are here to show you how good they can really be. There’s something here for everyone—maybe even a new favorite!
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It’s that time of the year when Brussel sprouts grace the farmer’s market stands and our kitchen tables, and I’m here for it all. This cruciferous vegetable has become a go-to for me and my family when we want a green side (which is several times a week!).
Why You Should Cook More Brussel Sprouts Recipes
- Seasonal comfort. Brussel sprouts are in season in fall and winter, just in time for all the cozy and hearty meals. They have a natural sweetness and a crisp texture (as long as you don’t cook them to death) that pairs perfectly with other flavors of the season.
- Convenient bite-size. These fall veggies are like miniature cabbages, so you get all the flavor without the hassle of chopping up a whole head of cabbage. However, I love roasted cabbage just as much. The bottom line is that if you wanted a small portion of cabbage, Brussel sprouts are an easy sub.
- Versatile cooking methods. Brussel sprouts lend well to multiple cooking methods. Whether you’re going for air frying, oven roasting, pan frying, or even grilling – Brussel sprouts can easily adapt to deliver a satisfying dish no matter how you prepare them.
- Instantly elevate your meal. I realize this is subjective, but in my opinion, Brussel sprouts really takes the meal up a notch or two. There’s just something so gourmet about a good Brussel sprouts dish and it makes the cook appear a little more sophisticated and creative in the kitchen.
Tips for Cooking Brussel Sprouts Recipes
- Buy fresh sprouts. Look for Brussel sprouts that are firm, bright green, and free from yellow or wilting leaves. Smaller sprouts are more tender and sweeter and will cook quicker.
- Prep the sprouts properly. Rinse them in a colander under running water and let them drain well. Spread them on a clean kitchen towel and pat dry with paper towels. Trim the stem ends and remove any loose and discolored leaves. Then, proceed with the recipe.
- Avoid overcooking. This is probably the biggest issue when cooking Brussel sprouts because they can get mushy and unappetizing quickly if you don’t watch them. Shoot for a cook time that leaves the Brussel sprouts tender but still slightly crisp.
- Use high heat if possible. Brussel sprouts benefit from high heat if cooked in the oven (that’s how they get crispy). The high temperature helps to caramelize the edges and develop a delicious, golden brown crust.
- Add a finishing touch. These mini-cabbages are so good on their own but drizzle a little bit of lemon juice, a sprinkle of nuts like toasted almonds, or some fresh parsley, and it’s a simple yet delicious side dish.
Best Brussel Sprouts Recipes
Get ready to enjoy Brussels sprouts in new and exciting ways. These easy and healthy recipes show you how to turn a humble little cabbage into a flavorful, mouthwatering side dish. Whether you’re looking for easy weeknight recipes with Brussel sprouts or something a little more fancy to serve for a weekend dinner, you won’t be disappointed.
Simple Brussel Sprouts Recipes
For those busy days when you want quick but healthy Brussel sprouts recipes, these simple options are the way to go. They highlight the crisp texture and sweet flavor of Brussel sprouts with very little effort, so you can have an easy side dish in no time.
How to Cut Brussel Sprouts
Grilled Brussel Sprouts
Pan Roasted Brussel Sprouts
Air Fryer Brussel Sprouts
Air Fryer Vegetables
Oven-Baked Brussel Sprouts Recipes
Oven-roasted Brussel sprouts may be the most common cooking method and for good reason. It’s easy, delicious, and convenient. I always rotate through these recipes with Brussel sprouts every winter season because they’re simple to make but offer so much goodness in one pan.
Parmesan Brussel Sprouts
Balsamic Brussel Sprouts
Parmesan Crusted Brussel Sprouts
Brussel Sprout Casserole
Roasted Brussels Sprouts
Salad Recipes with Brussel Sprouts
But don’t just limit Brussel sprouts to roasting only. They are absolutely amazing in salads. You know how I know? Check out these fresh and vibrant salad recipes with Brussel sprouts that bring a whole new level of crunch and flavor to your table.
Brussel Sprout Salad
Shaved Brussel Sprout Salad
Brussels Sprout & Sweet Potato Salad
Fall Harvest Salad
Frequently Asked Questions
Yes, it is perfectly safe to eat Brussel sprouts raw. In fact, I have a few salad recipes that call for raw Brussel sprouts and they are fantastic! Much like regular cabbage, Brussel sprouts can be shaved or thinly sliced into salads for a fresh and crunchy texture.
The strong smell comes from a sulfur compound called hydrogen sulfide that is released during cooking. If you are sensitive to smells, it can be particularly unpleasant. To minimize the strong smell, cook at high heat for less time and buy the smallest sprouts to promote quicker cook time. The reduced cooking time should halt the sprouts from releasing those gases.
Many Brussels sprouts on the market have been bred to eliminate the bitter-tasting compound called glucosinolates. These compounds protect the plants from insects, slugs, nematodes, and other leaf-eating enemies. Since the 1990s, most Brussel sprouts you find in your local grocery store have been altered to taste sweeter. However, if your Brussel sprouts are still bitter, you may want to consider blanching them in salt water to deactivate the enzyme that causes bitterness.
I hope these recipes with Brussel sprouts inspire you to cook more of this veggie this fall season. When made right, they are sweet, nutty, and deliciously tender. From simple side dish to sophisticated salads, these healthy Brussel sprouts recipes will bring warmth and flavor to your table all season long.
For more similar roundup of recipes, be sure to check out: Best Apple Recipes, Recipes with Leftover Mashed Potatoes, Recipes to Make This Fall, and Fabulous Fall Pumpkin Recipes.
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