How to Cut Brussel Sprouts
Updated Nov 04, 2025
Follow my step-by-step method for how to cut brussel sprouts three different ways for roasting and salads. Learn easy practical knife skills!
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Learn How to Cut Brussel Sprouts!
I am a big fan of brussel sprout recipes, and I know cutting brussel sprouts can look a little intimidating, especially if you’ve only ever bought them pre-cut, but it’s actually really easy once you know how. Whether you’re roasting brussel sprouts, sautéing brussel sprouts, or making a brussel sprouts salad, how you cut them totally changes the texture and flavor.
In this quick tutorial, I’ll show you three simple ways to cut brussel sprouts, halved, sliced, and finely shredded, so you can prep them however your recipe calls for. All you need is a sharp knife and a few minutes.
Happy Cooking!
– Yumna
How to Cut Brussel Sprouts – 3 ways
Cut in Halves
Slice or Cut Thinly
Finely Shred
How to Cut Brussel Sprouts 3 Ways
Video
Ingredients
- 1 pound Brussel sprouts
Instructions
- Using a sharp knife, slice and discard ¼ inch of the stem. Remove any yellowish or wilted outer leaves that fall off.
For Halved Brussel Sprouts
- Cut the Brussel in half lengthwise.
For Sliced Brussel Sprouts
- Holding the Brussel firmly and using your fingers as a guide for the knife, cut ¼ inch slices lengthwise all the way across the brussel sprout.
For Finely Shredded Brussel Sprouts
- Cut the Brussel in half and place the cut side on the cutting board
- Carefully using your fingers as a guide for the knife, make thin slices cross-wise.
Equipment
Notes
- My Top Tip: Use a salad spinner to remove excess moisture. It’s best to rinse Brussel sprouts after they have been cut since dirt and debris can hide between the layers. Once clean, use a salad spinner to pull out an excess moisture.
- Storage: Store any cut Brussel sprouts in an airtight container or plastic bag in the crisper in the fridge for up to 3 days. You can add a paper towel to absorb the moisture and help keep them fresh.
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Tutorial Tips
- Use a salad spinner to remove excess moisture. It’s best to rinse Brussel sprouts after they have been cut since dirt and debris can hide between the layers. Once clean, use a salad spinner to pull out an excess moisture.
- If roasting try cutting the sprouts into quarters. More surface area means more caramelization! They will also roast faster if they are cut into smaller pieces.
- Shredded sprouts are great cooked, too! I loved a shredded sprout in a salad, but don’t be afraid to cook them, too! They sauté very quickly and are great in an egg hash like my Easy Sweet Potato Hash or a simple stir fry like this Ground Beef Stir Fry.
Recipes to Make with Prepped Brussel Sprouts
- Use shredded sprouts in my Shaved Brussel Sprout Salad, Fall Harvest Salad or Brussel Sprout Caesar Salad
- Or use the halved sprouts in my Pan Roasted Brussel Sprouts, Parmesan Brussel Sprouts, Brussel Sprout Casserole or Air Fryer Brussel Sprouts
FAQs
Halved: Halved Brussel sprouts are the classic cut for sheet-pan roasting or sautéing.
Sliced: Crisp these guys up in the air fryer. They are also great for sautéing and roasting – especially if you start with the larger sprouts and want to cut them into bite-sized pieces.
Finely Shredded: Shred your Brussel sprouts for all kinds of salads and slaws where they can sub for cabbage or lettuce. They are also good in quick sautés, stir-fries, or for making Brussel sprouts chips in the air fryer.
The smaller the sweeter. Also, if you plan on roasting your sprouts, picking a batch of similar-sized sprouts means they will cook evenly. Look for tight, bright green vegetables with no yellow or brownish leaves. Buying them on the stalk? Go for the smaller stalks with smaller sprouts. They are more tender.
Brussel sprouts are in season from early fall through early spring, which makes them perfect to enjoy during Thanksgiving and Christmas meals!
