Mango Banana Smoothie
Updated Aug 26, 2025
This easy Mango Smoothie recipe uses frozen mango, banana, chia seeds, Greek yogurt, and milk, packing in 12 grams of protein per serving!
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START YOUR DAY WITH A MANGO BANANA SMOOTHIE!
I make this mango banana smoothie all the time, usually when I’ve got a mango that is about to hit its peak. There’s a little chia seeds in here, too, which gives the smoothie an extra boost.
Most of the time, I end up freezing bananas that are a little too ripe for my kids to touch. And when I do, this mango banana smoothie is one of my favorite ways to use them!
Happy Cooking!
– Yumna
Mango Smoothie Ingredients
- Mango: Frozen mango works best to give you a cold smoothie without needing ice.
- Banana: You can use fresh or frozen banana.
- Greek yogurt: I use full-fat Greek yogurt for the creamiest mango banana smoothie, but a lower-fat yogurt or even coconut yogurt will work.
- Milk: Whole or 2% milk, or coconut milk. Unsweetened plant-based milk such as oat milk or almond milk work well, too.
- Chia seeds: Check the expiration date to make sure they are not expired because it’s key to making sure they plum and float.
How to Make Mango Banana Smoothie
Mango Banana Smoothie Recipe
Ingredients
- 2 cups frozen mango
- 1 banana
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 ½ cups whole milk
Instructions
- Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
- Taste the smoothie. Add more milk if it’s too thick. Enjoy immediately or store in the fridge for up to 24 hours.
Notes
2 frozen bananas
½ cup frozen cauliflower
1 tablespoon chia seeds
2 cups coconut milk
1 cup mangoes chopped
Instructions
Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Variations
- Try other thickening add-ins: You can use dried oatmeal, avocado, or even tofu.
- Add a handful of baby spinach: Baby spinach adds a ton of vitamins to the smoothie, and you can’t taste it.
- Increase the protein: Add a scoop of protein powder for an extra boost.
Recipe Tips
- Use overripe bananas. They’re naturally sweeter, and they contain more antioxidants than bananas that are just ripe.
- Make sure you use at least one frozen ingredient. You can use frozen bananas, but frozen mango helps thicken the smoothie and chill it without watering it down with ice cubes. However, if you’re not using any frozen ingredients, I recommend adding 1–2 ice cubes.
- Use a high-speed blender. It makes the creamiest, smoothest drinks. If you don’t have one, I recommend stirring occasionally and blending for an extra minute to avoid big chunks of fruit.
Comments
Would it be just as good with almond milk?
Yes absolutely! Hope you like it!
Any other vegetable that can replace the cauliflower, if not present at hand?
You could use more banana or mango in place of it.
Sorry to be daft… Is it 225 cals each glass serving or for the whole smoothie? So itd be 112 each glasd serve?? Cheers
No worries, it’s actually 225 per glass, so 450 total. Hope you make it!
A smoothie with mangoes. Made it as soon as I saw your recipe. Thanks for a delicious and creamy treat.
So glad you liked it!