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This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe I’ve been making for over 10 years. When you need a quick pick-me-up, chia seed pudding is the way to go. It’s a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice.
Table of Contents
- Why you’ll love this easy chia pudding recipe
- 3 Ingredients to make chia seed pudding
- How to make chia pudding
- 3 ingredient chia pudding video tutorial
- Tips for making the best overnight chia pudding
- Popular substitutions & additions
- What makes Chia Pudding a Healthy snack?
- How to store Chia Pudding
- Frequently asked questions
- More chia seed recipes:
- 3-Ingredient Chia Pudding Recipe
Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. It’s a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Learn how to make chia pudding in under 5 minutes!
Why you’ll love this easy chia pudding recipe
- Tasty way to add chia seeds into your diet. Chia seeds have an impressive amount of fiber and protein and are considered a superfood! Adding chia seeds to your day provides numerous benefits, including brain-boosting omega-3 fatty acids, vitamins, and minerals.
- Can be eaten for breakfast, as a snack, or a dessert. The possibilities are endless when you have a simple base recipe for chia pudding. Keep it healthy for a quick morning pick me up with fresh fruit and nuts; as a grab-and-go snack with shredded coconut and chocolate chips; and as a dessert with a spoonful of nut butter or cocoa powder, nuts, and bananas (or as decadent as you’d like!).
- Easy overnight chia pudding recipe. Whip up a healthy breakfast to enjoy all week long! Make a few servings to store in the fridge and grab in the morning as it lasts up to a week. Alternatively, prep in the morning for a tasty dessert after dinner.
- Made with almond milk & honey. This recipe hits all the marks for a delicious diet-friendly recipe. Made with nut milk and honey, this chia pudding is gluten-free, dairy-free, low-carb, and paleo. Swap out the honey for maple syrup for a vegan-friendly recipe.
- Healthy, kid-friendly pudding. Kids will gobble this pudding up, especially if you add in some of their favorites, like cocoa powder, fruit jam, Nutella, or peanut butter. It’s so creamy and takes on flavors easily for a satisfy snack or dessert.
3 Ingredients to make chia seed pudding
- Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. You can use black or white chia seeds to make overnight pudding.
- Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Other plant-based milk and dairy milk will also work.
- Honey: Honey adds a touch of sweetness. You can use any sweetener you’d like, such as maple syrup, stevia, agave nectar, and sugar. If you add in fruit preserves, you might even skip it completely to control the sweetness.
How to make chia pudding
- Add your milk of choice to a jar and sprinkle in the chia seed.
- After stirring the milk and seeds together, drizzle in honey or sweetener of choice.
- Stir again until all the chia seeds have been distributed evenly into the milk. There shouldn’t be any clumps left. Wait about 10 minutes and give it one more last stir.
- Cover and refrigerate the pudding for at least 2 hours or overnight.
3 ingredient chia pudding video tutorial
Tips for making the best overnight chia pudding
- The ratio is everything! There are different recommendations for the best chia pudding ratio out there. I’ve made this 100 times, and in the end, the ratio I found that works best is 1 tablespoon of chia seeds to ¼ cup of milk. To make it into a complete snack serving, though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best.
- Leave overnight for the best texture. To get that ultra-creamy pudding-like texture, let it set up in the fridge overnight.
- Use fresh chia seeds. Fresh is best and is the only way to ensure your seeds plump up in the milk.
- Be sure to stir it well before storing. The goal is to make sure there are no more clumps before storing. I suggest waiting about 10 minutes after initially stirring it together and then giving it another stir before placing it in the ridge.
Popular substitutions & additions
- Add your own flavor. This simple recipe is a stepping stone to some delicious flavor combinations, so get creative in making your chia pudding. Add a touch of extract, like vanilla, almond, or coconut, to infuse it with flavor. You could also mix in some cocoa powder for a chocolatey chia treat or even matcha powder or any other types of powders.
- Mix in fruit puree. Add a tablespoon or two of freshly blended fruit, jam or jelly, mashed bananas, or pumpkin puree for an extra pop of fruity flavor.
- Change the milk. I love using unsweetened almond milk for a lightly flavored pudding that holds up to any extras I want to add. You can go right with other plant-based milk, such as cashew, oat, or coconut (perfect for extra creaminess); dairy milk will also work. As long as you have a good ratio of liquid to chia seed, the results will be the same: incredibly creamy!
- Give it more texture. Before serving, stir in nuts, chocolate chips, shredded coconut, flaxseeds, or sunflower seeds for a bit of chew or crunch. Add a dollop of Greek yogurt or mix in some nut butter to take it over the top with more creaminess.
What makes Chia Pudding a Healthy snack?
One of the biggest questions I get from my readers is what to eat for a snack. And for me, I like the check off three things when it comes to snacking:
- High in fiber – good for blood sugar control, cholesterol levels, and gut health
- High in protein – good for building lean muscle
- Contains healthy fats – good for helping you feel satiated
This is essentially what’s going to satisfy your in-between meal cravings and taper your appetite until your next meal. For me, one of the best snacks that meets these snack goals is my Chia Pudding. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains:
- Fiber: 11 grams
- Protein: 4 grams
- Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)
Not bad right? And the beauty of it is that you can store them in the fridge for a whole week, and grab one when you’re hungry. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals.
How to store Chia Pudding
Store the chia pudding in a mason jar or Tupperware in the fridge! After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up.
How long will Chia Pudding last in the fridge?
Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge.
Can i freeze Chia Pudding?
Yes, chia pudding freezes very well. Portion into individual serving size containers and freeze for up to 1 month. Thaw in the fridge for 6-7 hours or overnight for a quick snack.
Frequently asked questions
This superfood recipe is a powerhouse of antioxidants, fiber, and protein. It’s chock full of vitamins and minerals. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day.
It will take at least 2 hours of chilling in the fridge for your chia pudding to thicken. For the best chia seed pudding, you want to let it sit overnight.
It’s possible that you didn’t stir the mixture enough. It’s important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.
I’ve found that 2 tablespoons chia seeds to ½ cup milk gives me the ideal pudding-like consistency. Try a different ratio if you’d like to find a consistency you love! More seeds=thicker pudding and visa versa, more milk=thinner pudding.
I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands.
A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Top with your favorite add-ins for a versatile breakfast, snack, or dessert you’ll crave!
More chia seed recipes:
- Easy Overnight Oats
- Strawberry Chia Jam
- Chocolate Chia Pudding
- Glowing Green Smoothie
- Smoothie Bowls
- Raspberry Chia Jam
- Very Berry Chia Pudding
- Chia Fresca
- Matcha Chia Pudding
- Fruit and Yogurt Chia Pudding
This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. The recipe has not been modified, but the post now includes updated step-by-step photos.
If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
3-Ingredient Chia Pudding
Video
Ingredients
- 2 tablespoon chia seeds
- 1/2 cup almond milk or milk of choice
- 1 teaspoon honey or other sweetener, optional
- Strawberries or other fruits for topping
Instructions
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 2 hours.
- When you’re ready to eat it, top with your favorite fruit and enjoy cold!
Equipment
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
I had been looking for the perfect Chia Pudding for some time but shouldn’t have looked far when everything on your site is perfect. I made this pudding in the evening using oatmilk and had it ready in the morning. I topped it up with blueberries, one dollop of coconut yogurt, almond flakes and one teaspoon of Tahini :)) thank you Yumna for sharing your recipes.
Yum, tahini sounds like such a fun topping! Thanks so much for sharing!!
Absolutely love this recipe it is so simple and so good!!!
Aww, so happy you love it, Joy!
Really enjoyed this recipe. I was looking for a chia pudding without banana. I added my favorite protein powder to up the protein. Used my immersion blender to zap a few times and it really did the trick.
Great tip, thanks for sharing! So glad you liked the recipe, Karen!!
Love this little recipe. I have been experimenting with different flavors. One of them is to add a little vanilla or almond extract and also I have used pandan extract. Super delicious! Thanks again 😊
Thank you! I love that you’re experimenting with so many different flavors. Yum!!
Hello! I scrolled through comments but couldn’t find an answer, so sorry if it was already asked-
so how long are chia seeds considered fresh? All info I could find is like… a year for opened package if you keep it refrigerated.
Please and thank you.
Hi Ada, chia seeds can be used for up to 2-5 years if they’re kept cool, dry, and out of direct sunlight.
I made this for the first time and it came out perfectly and it was delicious. I used soy milk and organic honey. Thank you.
Yum! Sounds like a great combo, so glad you liked it!!
The best simple chia seed pudding I’ve ever had. So so easy to make and versatile to create different variations like adding cinnamon or cocoa powder and play with toppings. I eat it everyday for breakfast LOVE LOVE LOVE
Aww, I’m so happy you love the recipe!! Thank you so much, Zahra, that means a lot!
Excellent recipe for 3-ingredient chia pudding. I made revisions from another reviewer, since this recipe is so versatile, and it’s delicious. Thank you for a simple go-to recipe.
You’re welcome, Jennifer! So glad you like the recipe and find it versatile!
SO GOOD! Made it with Hemp milk and it only had to sit for around 10 min. Would make again.
Wow, that’s great that it set so quickly! Hemp milk is so good for you too. Sounds like you made an awesome chia pudding!
This recipe is yummy on its own but makes it very easy to add ingredients to make it your own. I make it in a huge batch ( 4 cups of almond milk and 16 tbs of chia seeds) I add honey (measure by heart) A few scoops of protein powder and a few scoops of Vital Proteins Collagen Peptides Powder. I let it sit in the fridge overnight at a minimum. When its time to eat, Ill scoop as much as I want into a bowl, chop up an apple, and enjoy. Thanks for the recipe!
Love that you make chia pudding in bulk, that’s such a good idea! Thanks, Indica!!
Hey, I tried this with oat milk and it did not solidify (firm up). I left it in the refrigerator overnight and then some. Any ideas why…?
Hi Norman, I don’t think the oat milk could’ve been the reason your chia pudding didn’t turn gelatinous. Is it possible your chia seeds are stale? Sometimes chia seeds don’t absorb liquid because they’re old.
This recipe is super easy and very nice to make in the morning when I need something easy. I’ve been experimenting a bit with the recipe too. making a topping of fruit, using different sweeteners. thanks for a nice simple and delicious recipe!🥰
Love that you’ve been experimenting, Isabelle! Chia pudding is so versatile and easy.
I need to incorporate chia into my diet. This looks perfect!
I hope you like it, Noreen!
Spectacular
Glad you liked it!
I tripled recipe and used granulated sugar, with an extra tablespoon. The consistency is perfect and the sweetness is right where I want it 👌
Aww I’m so glad you liked it, Lisa!
I was surprised at how filling it actually was! Had it with coconut milk, and berries.
I agree, it’s surprisingly filling! So glad you liked it!
Excellent basic recipe with lots of capacity for experimenting with additional flavors and/or sweeteners. I make a large volume at one time, using a ratio of about 5 parts unsweetened vanilla-flavored Almond Milk + 1 part Lite Coconut Milk and either sucralose or allulose non-caloric sweetener (one 64 oz container of Almond Milk + one 13.5 oz can of Lite Coconut Milk + 454 gm Chia seeds + 1/4 cup of sweetener (4 Tbsp sucralose sweetener or 50 gm allulose) to give it just a hint of added sweetness). Makes about 12 cups of pudding with a great concentration of chia seeds. With fresh seeds, the mixture thickens within 10 minutes, but truly benefits from 24 hours or more of refrigeration to allow the seeds to completely soften and become like ultra-miniature tapioca pearls. I have made this “plain” and with both fruit purees or fruit-flavored (water-soluble) bakery extracts or emulsions added to taste.
Love the tweaks you’ve made after experimenting, thanks for sharing!!
I love how simple and nutritious this is! Is this the amount of 1 serving? I thought 1 serving = 1 cup of milk?
Yes, the recipe as written is for one serving.
Just a heads up that your link for the raspberry chia jam directs you to the recipe for strawberry instead! (Much to my dismay…) 🙂
That recipe can be made with either strawberries or raspberries, or any berry for that matter!
I love this….added cinnamon.
Yum sounds great!
Loved this recipe! So easy and quick to make ahead. I used coconut milk and added a little cinnamon. It tastes just like rice pudding!
So happy you enjoyed it!
I use unsweetened vanilla almond milk and 1 very ripe banana for each serving for natural sweetness. I usually make 4 servings at a time. So I blend chia seeds,4 bananas and almond milk in my blender . Let it sit a couple minutes and blend again. I also add 2 T cacao/cocoa powder per each serving. Makes a lovely smooth chocolate pudding😊
Thanks for sharing!
I am trying to get my daughter to eat more superfoods and started by making this pudding, which I absolutely love. She does not care for the actual seed so my question is could I grind the chia seeds up and still get the same consistency? Also, would it still then retain the same nutritional value? If anyone could help me with this, I would be so incredibly grateful. Thank you so much for your wonderful recipe and ideas!!
Thanks so much! Yes, you can grind the seeds first if a smoother texture is more preferable. The nutritional benefits will be the same!
Hi ur recipe is lovely and very easy but just had a question why does it have trans fat in it?
Chia seeds have some fat in them, including a very small amount of trans fat (this recipe has only 0.03 grams). They are also rich in omega-3s!
Actually, they now say it’s much better to grind or blend the chia seeds as our body can utilize their amazing nutrients better! Also important with flax seeds😊
I used extra creamy unsweetened almond milk and I made 6 servings, which called for 12 tablespoons of Chia and 6 teaspoons of sweetener. I chose maple syrup plus 2 teaspoons of vanilla extract. I added 2 extra tablespoons of Chia to make it thicker and 5 extra teaspoons of Syrup. I kept tasting for sweetness and it seemed fine, not too sweet. Seemed perfect. However, now as I’m placing my pudding in the fridge, I’m worried it may taste too sweet once it sets overnight??? Did I put too much syrup? Has anyone else doubled on the sweetener? I’m so worried now because I made so many servings. I used organic maple syrup which has 24g of sugar per tablespoons and I used 11 total teaspoons of syrup. I hope it’s okay!! —face palm—
Hope it turns out ok, keep me posted! I think as long as it suited your taste before adding it to the fridge it should work out ok!
First I’d like to fix a typo in my post. I meant to say that my maple syrup has 24g of sugar per 2 tablespoons. Anyways, the taste did not change after it set. Not too sweet even after adding extra sweetener! It’s delicious! Next time I won’t add all that extra sweetener though. I don’t think it’s necessary especially because the toppings can add sweetness too. The first time I made this the only change I made was add one teaspoon of Vanilla Extract and it was fine without the added syrup. The difference was minor.
Pretty good, not too sweet.
I added to myFitnessPal and got the following (using unsweetened vanilla almond milk, 1tsp/7g honey, and 2 tablespoons of chia seeds only):
182 calories
13g fiber
7g protein
10g fat
19g carbs
6g sugar
Glad you enjoyed it.
Are the chia seeds soaked or unsoaked?
They are unsoaked, but they soak in the milk for at least two hours before serving so the pudding can thicken up.
How many calories is 1 serving?
Each serving is 155 calories.
You didn’t mention the ratio of the milk/chia seeds.
If you click “jump to recipe” you will see the full recipe with ingredients and instructions.
Mine doesn’t solidify- can anyone tell me why? I keep it in the fridge overnight.
It’s possible that you didn’t stir the mixture enough. It’s important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.
I had to add more chia or a little less milk to make it solid
I had the same problem. It helped to stir more often and wait longer. In the end, I added a little more seeds, though this time I used ground hemp seeds.
Thanks for the feedback!
I used to have the same problem all the time. Now I warm my milk up a little (not boiling) then add everything in a jar and mix twice and cool overnight. Never had an issue with it again.
Thanks for the tip!
What can I substitute almond milk for? I have coconut yogurt?
You can use whatever plant or dairy milk you prefer.
I love these recipes. So happy with them.
Thanks so much!
What size are the mason jars you used? How many ounces?
Thanks so much, can’t wait to try this!
Here are the jars I use. I hope you enjoy it!
Made this with Banana Almond milk, honey and brown sugar. I am a banana lover and this is so amazing. Thank you for sharing.
Yum, what a great combo!
What is this sorcery and why is it so easy and delicious!? Thank you for sharing 🙂
Ha! It does sort of feel like magic. Glad you loved it!
Hello,
I was wondering if I can substitute the chia seeds for flax seeds or hemp seeds?
Hi there! Chia seeds are important to this recipe as that is was thickens the mixture and gives it a pudding like consistency. You could experiment with adding a little bit of ground flaxseed and a few hemp seeds into the mixture for variation, but the recipe replies on chia seeds and has only been tested with those.
I did try the chia pudding and it was Delicious.
So glad you liked it, thanks for giving it a try!
Hello,
If I make multiples ahead of time, how many days will these last in the fridge?
Hi Jennifer, they should last 5-7 days, 7 being the longest I would push it. I hope you enjoy!
Great recipe with suggestions on substitutions and additions.
Thank you so much!
Made this for the first time and loved it. It definitely results in a thick pudding, so adjust the ratio if you want something a little more runny. I topped mine with nuts and frozen berries, yum!
So glad you enjoyed it! Thanks for the feedback!
Am in love with the chia seed, coconut milk and honey combo mix.
I topped a serving with sliced bananas and toasted coconut. Delicious and filling.
So happy to hear that!
It’s delicious and easy. My new breakfast go to 😋
Thank you
You’re so welcome!
it turned out amazing!! i didn’t have almond milk, so i used organic valley whole milk instead and it was still delicious. thank you for the recipe!!! <3
You’re so welcome, thank you for making it!
This is the best thing to eat for a quick snack. It tastes like a fancy dessert and yet it is so good for you.
So glad you are enjoying the chia seed pudding!
Good Morning Yumna, I’m looking forward to making the pudding tonight for me and my husband, who just underwent a hemorrhoidectomy. (We’re All ABOUT fiber planning these days.)
One silly but possibly helpful comment. Some people have real problems measuring ingredients but weighing on kitchen scales is quick & precise. How much does 2T of chia seeds weigh?
Hi Sandra, I hope you and your husband enjoyed the chia seed pudding. I don’t weigh my ingredients so I am not sure. You can always measure and weigh at home to get a general idea.
Can you make this with Kefir?
I have not tried it with Kefir, but I don’t see why it wouldn’t work. You may need to add a bit more since Kefir tends to be thicker than milk.
Followed your recipe proportions and instructions to the letter and made a delicious overnight pudding! Thank you so much🙏🏻
(I did add in some peanut powder in the morning and that was delish. The powder made the pudding a bit too thick, but I was able to bring it back to the proper consistency simply by adding a splash of milk.)
So glad you liked it Aaron!
Help!! I thought I followed the recipe and when I went to the fridge this am it as a thick big blob. I will try to thin it out with water since I don’t have any more coconut milk. What are your thoughts?
Thank you,
Marcia
Hi Marcia, that sounds like it set up correctly. It’s supposed to be thick like pudding. You can thin it out if you prefer a more watery texture.
I was out of my almond milk so I tried this with 3 tablespoons of chia seeds, to 1 serving of the Caramel Premier Protein drink (11oz), then I added about 1 teaspoon of the Burlap and Barrel Royal Cinnamon. I stirred it well, let it sit for a few minutes then stirred again, then placed it in the frig overnight. It was absolutely delicious, like dessert. I used it as 2 separate servings. It reminded me of rice pudding.
Love that idea! So glad it turned out well for you!
This is my second attempt and not working. I did everything as explained in video. I will try some more…and find other types of chea seeds.
Hi, I’m looking to do this recipe but I’d like to add 1 scoop of protein powder to it. How much more milk do I need? Thank you!
Not much, I would just add a tablespoon or two to the protein powder itself before adding it in.
It kinda worked. I will have to redo another batch. I did all the stirring and wait and restir and I got a liquid mix after 10hrs in fridge. Ah well. 😀 How three ingredients is still a challenge .
If your chia seeds are older or past the date they won’t expand and absorb the liquid as well as fresh. I would try it again with a new batch of chia seeds and be sure to keep them in the freezer for the best quality and shelf life.
The batch I made came out soupy as well. I am going to use a stick blender to see if that breaks the shell of the chia seed and allows it to thicken up.
I’m determined to make this work! Lol
Sounds like your chia seeds may be on the older side as well. The blender should work though!
I made this using the 2 Tbsp of chia seeds and just 1/2 cup of a chocolate Fairlife protein shake. So good!!
This is seriously one of the best recipes ever. I try to incorporate chia seeds into my daily regime and it can be challenging until this recipe came along. If you love tapioca pudding you will LOVE this recipe even more. So so good. I added vanilla at the time of assemble and add fruit when we eat. You don’t even realize you are eating healthy, I feel guilty and then remember what I am eating. Oh-and we use the vanilla flavored soy milk from Costco. I wish I could give this recipe 15 stars.
Aw, Thank you so much, Jill!!
Thank you for your response about the Chia pudding. I had no idea if it was good or not. Sometimes I try things and it’s a big flop. Thank you for your positive comments I will definitely make it.!! Here’s to healthy eating.
I so love this recipe!! It is tasty (I use black chia seeds & soy milk) & top it with defrosted frozen blueberries for my breakfast. It’s absolutely perfect! One day I was about 1/2 tablespoon short of chia, so added a tablespoon of oats. Also very delicious! Thank you so much Yumna – you have changed my boring (and probably unhealthy) breakfast, to something I wake up to looking forward to. 🙂
So glad you liked the chia pudding! Oats are great and you can even used ground flaxseed too!
Love the ground flaxseed suggestion.
You’re so welcome!
I just wanted to thank you for this recipe!!!! I’ve tried so many and never get the texture that I want . THANK YOU!!!!!!!! 🫶🏽
You’re so welcome! Happy to hear the texture is good!
This is OMG amazing!! It is delicious! Love it for breakfast with fruit as an alternative to yogurt. Love the chocolate for dessert. I’m diabetic and this doesn’t send my blood sugar into orbit.
So glad you like the chia pudding, Sherri!
This is indeed the perfect chia-to-milk ratio! The consistency came out perfect 🙂 I recently learned about your blog, and I’m so grateful for your recipes!!
Thank you so much! Thank you for making it!
I’m not sure what I did wrong but my pudding wasn’t as thick as yours was in the video. Don’t get me wrong, it was delicious but more runny than I would preferred. I stirred multiple times to make sure there were no clumps. It was left in the fridge overnight. I wouldn’t be able to tip the mason jar sideways without it pouring out. Any tips?
If your Chia seeds are older or expired they won’t work as well. Do you keep your chia seeds in the freezer?
You’re right. They expired a couple of months ago and I didn’t notice. Next pack I buy I will definitely be storing in the freezer. Thanks!
You’re welcome! The next batch with the fresh chia seeds will be great!
I was excited to try this out. I didn’t like it. Maybe because I used almond milk. It’s very thick.
Hi Boji, it is supposed to be thick. The texture is hit or miss more many, you can try it with a different milk or even juice for a chia jello if you like jello!
i did not expect this to taste good or to honestly taste like anything, but once i tried them i changed my mind. it tasted really good i don’t know if it depends on the kind of milk i used but i used Oat milk and it was an awesome choice. i had them for breakfast and i didn’t had any berries to top it with so i topped it with a sliced banana and honestly it gave it a really good sweetness and taste. it also kept me full for long and gave me a really good energy. this will be my breakfast from today. quick and easy to make.
So glad you liked it Dina! The milk does change the taste a little bit, that’s really just based on your preference. If you like this then you’ve got to try it with juice! It is more of snack and like a jello, but it is so good! I just released the recipe for it this week. You can find it here: Chia Jello
A little goes a long way with this recipe. Milk (especially depending on what type of milk) can be incredibly filling on its own if it has enough fat and protein. Chia seeds are also incredibly filling because of how they expand. And that’s before you add anything like nut, butter, fruit, etc. I’ve been wanting to make this again for a while and I’m excited to have the proportions.
For sure! Hope you enjoy!
Seriously just 1/2 cup of milk? Seems like a tiny amount! I will try it but something tells me it should be at least a cup for one serving?
You can add more liquid if you prefer a more watery consistency. But, yes, 1/2 cup is optimal for a pudding texture.
This recipe is excellent! I’m wondering how many cups the 3x recipe makes. I’m trying to figure out calories by the cup. Thanks!
It’s about 150-200 calories per 3/4 cup, which is about what this recipe makes as a single serving. The calories are also going to vary depending on the type of milk you’re using.
This is my second time making this dessert/snack. I just absolutely love it. It taste great. It is very satisfying. Simply love it. Thank you so much.
You’re so welcome!
Wow! So simple and so delicious! A great alternative to Yougurt that you can make at home! I tried it with the honey add in first and I can’t wait to try different variations. Thanks for sharing!
You’re so welcome! Happy to hear that you liked it, Melissa!
it taste so amazing
Thank you so much!
I always have a container of this versatile pudding in the fridge.
Simple to make, very gut friendly and full of great nutrients and fibre.
I often have it with stewed apple for either breakfast or desert and it makes a great snack if I am peckish during the day. Love it💖
Love the idea of adding apples. Sounds so good! Thanks for sharing!
loved That recipe !!!!
Thank you so much!
Just want to share that I add a 1/4 cup plain Greek yoghurt and a teaspoon of stevia instead
of honey. For add-ins, I have tried macerated raspberries, whole blueberries, coconut flakes
and they were all yummy.
Thank you
Ooo, that does sound yummy! Thank you for sharing!
Yummy indeed.
Can I use lactose free milk instead of almond milk
You sure can! Enjoy!
Just wanted to share, that I love this recipe!
It’s super easy to make and a much healthier alternative to a bowl of ice cream for me (I’m plant based).
Thank you Yumna!
Aw, thank you so much, Candy!!
Just a tip, milk choice can make this recipe go from mediocre to amazing.
I used coconut milk the first time I made this. The second time I used macadamia milk.
The macadamia milk took much longer to absorb the chia seeds and wasn’t as creamy. I think almond milk may be much the same.
So far, coconut milk is my favourite.
Ooo I love this tip! Thank you for sharing!!
I too have used coconut milk for that extra beautiful nutty tropical flavour.
Big tip/recommendation: ALWAYS gently boil your coconut milk until it lightly bubbles before using. And ALWAYS use light coconut milk. I know that this adds to prep time and involves more fuss to a lovely simple recipe but, uncooked coconut milk is too heavy for your stomach and your heart.
Hello,
I also much prefer coconut milk.
Nevers eard it May be hard on m’y heart or stomach.
Thanks for the tip. I Will look for informatique on that issue.😀😀
Thanks!
You’re welcome!
Chia pudding look so yummy!
Thank you!
I love this! Yum!
Thank you so much!
This is my favorite chia pudding recipe! It’s so simple, but so delicious. I use flax milk, organic agave nectar as a sweetener, and add a few drops of vanilla. I have also added cocoa powder to it for chocolate chia pudding, and made a version with rice ‘milk’, agave, vanilla, and cinnamon for an horchata version. Yum!!!
Thank you for the great recipe!
Thank you so much! I am so glad to hear that. The horchata version sounds delicious – I need to try that!
I just made this with coconut milk, vanilla, agave, and a dash of cinnamon. So delicious, decadent and rich! Next time I will try regular milk for a lower fat option. Such a fun use for chia!
That combo sounds perfect. Thank you so much! Hope you continue to enjoy the endless variations of chia pudding toppings and add ins!
OOOOOOOMG I have never had chia seeds a day in my life until I found this recipe and I said to myself let’s give it a try. I add a mashed banana to it just to make it easier on me.
I’m so glad you gave it a try and enjoyed! The mashed banana is a great idea for easing into this recipe!
DELICIOUS!
I FOLLOWED THE RECIPE AND IT LOOKS SOOOOOOOOOO GOOD!!!
IT ALSO MAKES MY TASTE BUDS DO A HAPPY DANCE!
😉
Thank you!! That is so perfect. Yay!!!
Hello. I followed the directions and the ingredients to a T and this morning my pudding had not formed into pudding. It was still liquid.
It definitely should’ve thickened up. Are the chia seeds expired?
How could I not try a recipe by someone named “Yumna?” That would seem like a crime against cooking! I wish I had “Yum” in my name, but it’s just in my heart.
Seriously, thank you for a very nice . . . well it’s not really a recipe, but a lot more than that. It’s really a cooking foundation for a bunch of healthy breakfasts and snacks. As I linked into your overnight oatmeal “recipe” and it’s variations, I’ve gotten many new ideas. I was recently in New England and brought back some maple sugar, and I’m trying my way through many variations of these recipes using your standard ratios as a starting point. I also like incorporating dried fruits (particularly cranberries and currants), as well as making some fruit smoothies and folding that into the mix before refrigerating. I’ve also experimented with less dense mixtures that I put in squeeze bottles and enjoy during my morning work commute. All I needed was a starting point, so thank you for that!
Aww, I love that! You’re so welcome! Maple sugar sounds delicious in this. The toppings and add-ins combinations are endless with this recipe for sure. Hope you continue to enjoy!
How far ahead can you make these? Just one night ahead or several for the week? Does it thicken too much as it sits for several days? Thx!
Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge! It does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up.
Thankyou ithus is delicious and very easy to make. Only slight criticism is in future could you specify that you are using an American tablespoon, the first time I made it I had too many chia seeds.
Thank you so much! I appreciate the feedback. All of my measurements are in American measurements because I am based in the US.
Excellent!
Thank you so much!
Can i add cow milk without boiling?
Yes, you can use regular milk in this recipe too!
First time making. Overall, it has the pudding consistency but chia seeds still a bit crunchy. Is that how it should be?
Yes, that is how it should be!
Delicious! Ratios are spot on! So easy to make. Thank you for tablespoons rather than grams. So easy. And I don’t end up with chia seeds everywhere trying to weigh them!
Thank you! That’s perfect!!
I came upon this site because I needed some Idea of how much chia to use. But in proper measures, not tablespoons and cups.
Tablespoons and cups are not proper measurements?
Well she has a point about the tablespoon…..some say it is the equivalent of 15 mls whilst others 20 mls.
I used a 15mL tablespoon.
loved it! delicious and nutritious
Thank you so much!
Love this! I was introduced to chia pudding while doing my YTT down in Costa Rica. I can’t believe I’ve never had it before. Thank you for the simple and delicious recipe! And, I use flax seed milk with added protein and organic blue agave sweetener (subbing about 2/3 of what the recipe calls for in honey.) I’m going to add some cocoa in the future to try it as chocolate chia pudding, but I love it how it is for now.
Thank you! You’re so welcome. Chocolate chia puddings are delicious too! Hope you enjoy!!
Chia pudding a success! Love it!!! So good! Excellent snack for the family we all really enjoy it! I need to go and purchase more mason jars!
Thank you!
P.S. we love your pizzadias too! Fantastic!
Christine
Yay! Hope you continue to enjoy the recipes!!
4 ingredients! 🤨🫤😒
Yes!
Haha! Seriously, the fruit is optional. It’s 3 ingredients. Why take the time to be negative? The world needs more positivity. So hope you have a good day and a delicious batch of chia pudding!
Could I use basil seeds instead of chia seeds?
I actually haven’t tried that with this recipe yet!
So easy to make and such a filling breakfast!! I made 4 jars : 2 with nuts strawberries and a drizzle of honey and for the other 2 I added cinnamon, coconut flakes, berries and walnuts, both combos were bomb. I was honestly blown away at how delicious the one with just strawberries was! Thank you so much Yumna!!
Thank you so much! All of those flavors and combinations sound delicious. You’re so welcome!
How many grams/ml is a cup of milk?
1 cup is roughly 240 ml!
Hi there.
Would I be able to use a chia and flaxseed mix? And can I grind them up first?
I actually haven’t tried that yet. I think it’ll change the texture slightly, but it should still work.
This breakfast is one of my favorite go to breakfasts! Not only is is super easy and quick to make but it tastes so yummy as well! I would definitely recommend this to anyone looking for an quick, easy and yummy recipe on the go!!
I love that! So glad you’re enjoying it!
Super yummy! Left out the sweetener and topped with strawberries and blueberries. Definitely meal prepping this for breakfast!
Thank you! Glad you enjoyed!!
So yummy!!! I add cinnamon and it’s delicious!!
Thank you! That sounds perfect!
My boyfriend and I weren’t huge fans of this recipe. It’s definitely not terrible, but I do think it needs some tweaking. We used honey almond milk to intensify that honey flavor but surprisingly we couldn’t taste any honey. Also, we both found it to be very gushy-like (I’m sure some people like this consistency). It was fun and exciting to make though :).
Glad you gave it a try! The honey just adds sweetness to the recipe, but if you’re looking for a honey flavor, adding more of it is definitely the way to go. I recommend trying it with some add-ins (e.g. fresh fruit, dried fruit or chocolate chips), as some people find it’s more enjoyable that way.
Great idea, thank you 🙂
You’re so welcome!
Some stores have milled chia seeds or you can grind it in a coffee grinder. For me this improve the consistency. When I made it once with whole seeds it just reminded me of frog eggs. Lol. Maple syrup is a good sweetener too. You can make any flavour you like. I top mine with Greek yogurt.
Just a high school student that’s looking for something easy for breakfast and I am so happy I came across this!!!!!
It’s so yummy and so healthy instead of loading up on carbs!!!!
I’m so glad you enjoyed this!
I’m going to make this for my snack this week but just wanted to see if you had other variations for the chia pudding such as adding cacao or chocolate protein powder for different flavours. What would you recommend and how much?
Thank you 🙂
So excited for you to enjoy it! I have a few variations of this (e.g., Chocolate Chia Pudding, Layered Strawberry Chia Pudding, Matcha Chia Pudding, Yogurt Chia Pudding, Candy Corn Parfait) on my website that you can check out!
I use Torani Sugar Free Vanilla syrup to sweeten mine. So delicious. This recipe is a perfect consistency. The reader that used green tea gave me an idea. I am going to try Chai tea.
So glad you enjoyed it! So many fun ways to personalize it!
Actually I like the nutritional part of chia for breakfast since it’s vegan. Thanks for sharing.God bless you.
Happy to have shared!
🌸Greetings !
Thank you so much for this lovely healthy recipe that’s so quick and easy to make. It came out great !
I wanted to mention that you can use some brewed green tea, I used some with jasmine flowers 50/50 almond milk & tea and sweetened it with a couple of drops of Stevia, topping it with strawberries ~ it was really delicious !
had tons of energy , didn’t get hungry and it was just kind of nice to have the chia protein with a little kick from the caffeine from the organic green tea.
🌷Thank you again &
Wishing you all the best !
– Nell
You are so welcome! I should definitely try that next. That sounds delicious!
I am going to try this with Chai tea.
Let me know what you think!
Super easy recipe for a grab and go, healthy (way healthier than a fast food take out or the office cafe) breakfast as I’m heading out the door to the office. There’s no end of possible variations to keep it interesting and tasty. Thank you for sharing 🙂
Thank you so much! Hope you continue to enjoy!
Thank you so much for this recipe. I made this today and now I’m hooked. It is so delicious and fills me up without without all the calories.
You’re so welcome! I love that!
I love my chia pudding. I make it every week in jars and today I made Berry Coulis for this week’s servings topped with grinded pistachio. I sometimes add diced apples with a scoop of vanilla yogurt and cranberry raisins topped with grinded pistachio. I am so hooked.
That sounds amazing!
So delicious! I recommend trying a batch with a little vanilla yogurt instead of honey. Overall, great recipe!
That sounds delicious too! Thank you so much!
Amazing!
And thank you for the ratios
Yay!! You’re so welcome!
I did as instructed… half a cup of almond milk to 2 tablespoons of chia seeds.. left it in fridge for 4 hours, went to check it and it’s still liquidy and not pudding like at all… am I doing something wrong?
It definitely should’ve thickened up. Are the chia seeds expired?
I see what it was… I made it at my office kitchen… and I have a mini fridge… it thickened up finally. The chia seeds were bought same day, so it was the temp in fridge. Delicious!!! Thank you for the recipe!
So glad it ended up working out! Yay!! You’re so welcome.
This recipe was super simple to prepare and the fork trick was really really important to make the puddin work well. After 2 hours, the pudding was so delicious 😋….truly great recipes and simple to make!
Thank you so much! Glad you found the tips and tricks helpful.
Man some people are being so harsh that you used honey! Im sorry! I know there’s a bunch of mixed feelings about it.
I made this recipe with unsweetened vanilla oat milk and I topped the pudding with blueberries and sliced almonds. This is the BEST chia seed pudding that I’ve ever had. I think I’m going to make it a morning thing from now on. Thank you so much for sharing.
That’s amazing! The texture and consistency is not for everyone, but I’m glad you enjoyed!
Great Chia pudding! It’s real simple and I like that. I did make mine with oat milk and 1/2 teaspoon of vanilla. I omitted the sugar all together. I let it stay in the fridge overnight. I topped it with strawberries. #yummylicious
Thank you so much! Strawberries are perfect with this.
Are you using vanilla extract ?
A little vanilla extract in this would be good too!
This is the best ratio of liquid to chia seed for pudding. I made a few days worth using 2 cups of macadamia milk, 8 tbsp of seed and liquid sweetener to taste. Stirred well a couple of times and refrigerated a few hours. It set beautifully. I added kiwi, blueberries and coconut chips. It was delicious and the thickness was perfect! Thank you for sharing!
I love that! You’re so welcome!!
I use swerve sweetener instead of the honey so the carbs are lower. I LOVE this recipe! It’s very satisfying and there are so many options for flavoring so it doesn’t get boring. In a word- YUMMALICIOUS!
Thank you so much! I love that!!
Drop the honey and replace it with something healthier
You can do that if you want too!
Yum! I topped with vanilla extract and strawberries. I made them for myself but my teen son tried it and emptied the jar too 🙂 Thanks for yummy, nutritious and yet simple and quick recipe!
That sounds delicious! Glad you’re both enjoying this recipe!
This is a quick and easy snack prep idea. I love it!
Thank you!!
This is a great recipe. I’m an impatient cook and vegan so this cuts a lot of corners and tastes great. I wish, though, that you didn’t photograph that POS honey that is a large part of why the bee pop is being decimated.
It’s not hard to make ethical decisions and if you must eat honey, there are bee farmers who respect the colonies and don’t steal all their food, replacing it with GMO gruel.
You showed love for the _glass_. I feel you would use a paper straw. Dig deeper?
Thank you!
Wow. I think people have lost the ability to effectively and compassionately communicate.
Thank you for this recipe, Yumna! We all have a lot more to learn when it comes to living more sustainably. We can only take it day-by-day! I learn so much from you and I honor your journey there.
Absolutely delicious! The whole family loved it 😊
Thank you so much! Yay!!
Ratio is great, I prefer mine in a nice dessert bowl. Ive also used this recipe to make a healthyish layered type trifle
Thank you! That sounds like such a good idea.
Perfect ratio! Started setting up almost immediately. I LOVE chia pudding and have tried several ratios, the 2tbls works perfectly per half cup of milk. I use unsweetened almond milk and 1 packet of Truvia. I love it with honey, but steering clear of sugars right now. Looking forward to throwing some blueberries on it in the morning for breakfast!
Thank you! Glad you enjoyed. Hope you love it!
Can I use half and half as well, I enjoy the richness from it..
You could, but I would still use some milk because it’s a little thicker.
Hello! My chia seeds did not expand. It’s just milk with seeds floating in it 🙁 I left it overnight too!
Hmm, I’m not sure what happened. Did you add enough liquid? Because it will need enough liquid to absorb. Or are the chia seeds old? Because those might not absorb liquids that well!
Same thing happened to me…..followed video and recipe to a T. Next morning I had liquid with chia seeds. Seed are fresh and not expired, so is almond milk. I want this to work, but need it to firm up.
What seeds did you use?
Instead of fruits, can raisins or craisins be used in the chia seed pudding? What else can be used?
Yes, you can use either of those! Feel free to add whatever toppings you’d like.
A tip using Chia Seeds.
Hydrate and Expand the chia seeds in equal parts warm water and seed before combining with milks, it works every time unless foe some reason the chia seeds are old/bad…
That’s a great tip!
To turn this recipe into a low carb option substitute the Milk option with a mixture of 1/3 *canned Coconut Milk and 1/3 heavy cream and 1/3 Filtered water.
I also added
1/2 tsp each Banana & Rum Extract
1/4 tsp salt
1/3 C Allulose sweetener.
That’s so good to know! Thank you for sharing.
Just dropped in and there it was. Something to help this cold dip.
Thx
Of course!
I made this for the first time. I added handful of raisin in the jar as well. It came out beautiful ! I am making few more for my girlfriends for breakfast this weekend.
Thank you so much for this simple but yet beautiful recipe
So glad you enjoyed! You’re so welcome!
I tried making it twice and both times it has not thickened up even when added more seeds on the second go.
What seeds did you use?
I used b THE CHIA CO – black seed and let it set overnight and nothing happend.
Hmm, I’m not sure what happened there. If it’s whole chia seeds, it should expand when in liquid.
How long did you let it sit? I usually refrigerate mine overnight.
Wow. Love this.
I am trying to put together meals for
A renal diet..which is low meat protein and low in fiber. This would really help.
Im calling my dietitian today to find out if its okay.
Thank you! Hope you enjoy if it is okay!
It doesn’t work, the milk does not get pudding consistency. It is just frozen milk.
How long did you let the chia pudding set for? It takes a bit to thicken up, but it will eventually reach a pudding consistency! You can also add more chia seeds to thicken it up even more.
This is gorgeous and worked perfectly for me. I thought the balance was off when I was making it, so I added extra chia seeds. But then the next day I realised they expand quite a lot – I’ll stick to the recipe next time! It was still lovely though and this is definitely going to be a staple in my house from now on
Thank you! I love that!
I made this using oat milk. It came out perfectly. Yum! Thanks for the easy and thorough recipe!
That’s amazing! You’re so welcome!
I LOVE this recipe! I’m wondering how long I can keep it refrigerated if I make a large batch? Thanks for posting!
Yay!! I love that. Store the chia pudding in a mason jar or tupperware for up to 1 week in the fridge.
I weaned myself off of almond milk several years ago because of its adverse environmental impact. Tried soy milk for awhile until the advent of oat milk. Oat milk is perfect for this recipe!!
I love the sweetness oat milk adds to this!
Love this
I love that!
This chia pudding is so delicious and so filling! I love it! Easy to make. I usually add fresh blueberries, strawberries, or bananas, but it is also good just like it is!
I love that! Fresh fruits are such a great addition!
I love the chia pudding! It is so easy to make…and I am not a cook! But I am going to look at some of your other recipes. Thanks for sharing them!
Thank you! Hope you enjoy the other recipes too!
Hi. Tried your recipe. Used 2tbs chia seeds, half cup almond coconut unsweetened milk and maple syrup. It never set. Still runny this morning. What could be problem?
I’m not sure what could’ve happened there. Did you use whole chia seeds?
Same thing happened to my attempt at the same proportions. Thanks for posting so I know it wasn’t only me!
I heard this happens when the Chia seeds aren’t fresh. I add the Chia seeds to the milk, mix, let it sit for at least ten mins, mix again to make sure there are no clumps, finally refrigerate.
amazing recipe!! love it so much!!!
Thank you so much!!
If the chia are stale they won’t plump up. Replace your chia and it will be great!
Hi! Thankyou so much for this recipe, I tried it and it worked very well, although I will use a better almond milk next time (don’t cheap out on the milk like I did LOL). I tried the 1/4 cup milk and one tablespoon and that was my little serving so that ratio was perfect!
Love how easy this recipe is! Thankyou!
That’s great! You’re so welcome!!
I have diabetes type 2 Is this good for diabetics
I think so! However, it is always best to consult with your primary physician first.
I am going to try it soon , but what kind of chia seeds do I use¿
Navitas Organics Chia Seeds!
Hello my pudding didn’t get thicker and I followed the recipe, any advice?
What kind of chia seeds did you use?
Hi Yumna
I used organic black chia seeds as I had them already. Are they not the best ones to use? I made it again last night but added 1/2 a tablespoon more and let it sit over night and now it has thickened like pudding. Even though I had to drink the first batch it was yummy and I will keep making it.
Those chia seeds should be fine! Sometimes you have to add more or less chia seeds to reach your desired pudding consistency.
Can you add the fruit right away or is it better to wait until after it’s set?
You can add it right away too!
Thank you for this recipe..
I appreciateyou..
my teen son have been making this for awhile now..
I am hook on this chia seed pudding..Im in love with it 😊
simple to make..easy recipe..not time consuming….
You’re so welcome! Yay!!
Thanks for answering Yumna!
Of course!
Did that for morning snack and it turned out amazing! Thanks Yumna!
That’s perfect! You’re so welcome!
Can I use frozen fruits and mix it in and leave those fruits in the jar overnight as well? Or do you have to add them right before you eat it?
Yes, you can definitely do that!
Easy and delicious recipe!
Thank you!
Great recipe! worked really well, tasted even better when I added toppings!
Thank you! Toppings really make a difference!
Im giving this 4 stars simply because I cannot get past the mouth feel of the chia pudding. I honestly think it’s just a personal preference and not because of anything with the recipe. It’s interesting because I love chia seeds. I throw them in my smoothies, my oats, i make your chia Fresca drink (but I have to drink it out of a straw because of the texture). So what I did to eat this, because I need more fiber in my diet, was make super simple oatmeal in the microwave with water and then mix it in with the pudding and I find that it’s delicious like that and I can get past the unique texture of the seeds. Always love your recipes Yumna!
Totally understand! The texture is definitely not for everyone, but I’m glad you found a way to enjoy it! Thank you!!
Do you think you can add a protein powder to this to increase protein in this?
For sure! I’d probably recommend adding 1-2 tablespoons of protein powder. I would also add more liquid in that case, so it’s not too thick.
I make a similar recipe to this, didn’t know you could do chia seeds alone! My recipe, which I blend before adding seeds is as follows:
200g high protein cottage cheese
75ml milk if choice
1 scoop protein
1 scoop (10g) mct
Blend
Top with
1tbsp peanut butter
1tbsp chia seeds
1tbsp sunflower seeds
Mix together, put back in fridge overnight so it’s ready for breakfast. Perfect keto heaven. Keeps me full til 4pm if I eat it at 8am, so works well for intermittent fasting…
This is really yummy. I try this and the taste is really great. This article is really amazing or informative for food lovers.
Thank you! That’s so great to hear!!
My pudding hasn’t gotten any thicker after sitting in the refrigerator for almost 6 hours. Does anyone have any ways to fix this?
What kind of chia seeds did you use?
Chia pudding was so good and easy to make… very healthy and good source of protein… I tried the layered chia pudding it’s my favourite… Thanks Yumna!!!
Thank you! I love that!!
Very tasty! I made mine with unsweetened almond milk, 1tsp brown sugar and 1/4 tsp cinnamon. I just had it for breakfast topped with a diced gala apple and a sprinkle of brown sugar and cinnamon, microwaved for 1min.
Thank you! That sounds so good!!
So, good & so, simple! We’ve been doing variations of this all week–added lemon extract to one, fennel to another, etc. Thank you for the magic ratio!
Thank you! I love that!!
Easy and delish…I add a little pumpkin pie spice and vanilla serve with Fresh raspberries, blueberries, and strawberries and top it off with tru whip and a little drizzle of honey.
Yay! Sounds like a delicious way to enjoy it!
I have some questions trying this out for the first time: (1) if I am starting with the basic 1/2 cup almond milk (4oz) – how much will the volume expand? (2) Did you measure the chia seeds with a measuring tablespoon? My mix with your instructions using a measuring Tablespoon resulted in a thickened solid after mixing 2 times- not a loose product. This result is before covering and refrigerating.
Thank you for your help!
The overall product won’t expand as much; it’s just that the chia seeds will expand within the liquid. It’s helpful to use a measuring tablespoon to make this recipe, but, once you get the hang of it, you can kind of eyeball it. If that’s the result, you probably need more liquid. Hope this helps!
Thank you, Yumna!
I am excited to taste my first time result! And will look forward to making this chia pudding many more times. 😊
I’ve never heard of dairy milk (ie cow’s milk) used to make this. Is it possible?
Yes, it’s possible!
For some reason, after I let my pudding sit overnight, it turned into thick liquid, I’m gonna leave it to sit for another day. Is that an ok solution?
Did you try stirring it? The pudding should be thick.
I used soy milk and raspberry syrup for my pudding. Pretty good! And filling.
That’s a great way to switch it up/ flavor it! Yay!!
The fruit tastes of, fruit. The rest tastes of milk with a hint of honey. What a complete waste of time. There are far better, and much tastier, recipes for chia seeds out there. One star from me and off my saved list.
As chia seeds by themselves don’t have much flavor, this is how it usually turns out. What I recommend is mixing in some flavors (e.g. peanut butter, jam) into the pudding, so it has more flavor!
Did David expect this to taste like those unhealthy puddings you buy at the grocery store? LOL
I’m making mine with unsweetened almond milk, half a tablespoon of monk fruit sweetener, and a little splash of real vanilla extract. I licked the spoon and can tell already it’s gonna be delicious!
I love that you enjoyed it! I definitely devoured the whole thing too!
I tried this for the first time and I was surprised, it’s a unique flavor/texture and not for everyone. But overall I thought it was pretty good. I think it could use a little more sweetener. My pudding took just over 2 hours to solidify. I would suggest having it sit over night for a thicker pudding. Overall 9/10 I would recommend
The longer it sits, the thicker it gets! Feel free to adjust the sweetness to your liking. Thank you!
Thank you so much for the Chia pudding recipe. My family had a gathering to bury my brother and I brought this as my potluck dish. It was well received. Oh, did I mention…we are Ohlone. Chia is a traditional food! ❤️👍🏽
You’re so welcome! Sending you so much love!
In response to David’s comment, I believe it’s more the healthy aspect of this pudding rather than taste only. However with fresh fruit and topped with passionfruit, it’s delicious!
Outstanding recipe. Easy to make and deliciously healthy. I did some pure maple syrup and a dash of vanilla. Turned out really well.
Mason jars are perfect.
Thank you so much! I love that!
Such a simple recipe and my first time making chia pudding and it works great. The pudding expands a bit so I actually make smaller batches to leave room for toppings. Have tried it with a variety of milk types and natural flavorings and it’s all great. Thanks! Highly recommend.
Thank you so much! Yes, that’s definitely something to keep in mind. You’re welcome!
Love this chia pudding recipe. The only one I make. Thanks for sharing. Is the nutrition facts for the whole jar?
Thank you so much! Yes, the nutritional information is for one serving/ one jar (without any toppings).
Love this chia pudding recipe. The only one I make. Thanks for sharing.
Yay! You’re so welcome!
You have the best and most excellent uncomplicated recipe👍
Thank you so much!!!
Lovedddddd it thanks for having serving sizes really helps !!!
You’re so welcome! I always do my best to include them!
Perfect ratio. I used almond milk & agave syrup then refrigerated overnight. The next morning I just add sliced strawberries, granola, & shredded coconut. Yum!
Thank you! I love the sound of those toppings together!!
Hi, just wanted to say that Chia are NOT a source of LEAN protein. They fall very low on the scale for proteins. They do contain protein, but they main benefit is fiber.
Hi! Thank you for sharing this. There is a decent amount of protein, and it is good for building lean muscle (not a source of lean protein).
Looks great!
Thank you!
Is there different types of chia, followed directions exactly, and left in refrig overnight.
Never set up?
It should work! Be sure to mix very well until you see no clumping.
Yummy
Yay!
What’s a Mason jar?
It’s a glass container! Here’s a link to it: https://amzn.to/3s3A3B0
Thank you for sharing you chia pudding recipe….loved it.
You’re so welcome! Thank you!!
Best chia pudding recipe out there!
That means so much to me! Thank you!!
Hi,
Please can you tell me what the measurement is for half a cup of milk? For example, ml?
Thankyou
Of course! Half a cup of milk should be equal to 125 mL.
Been looking for a tasty healthy snack for a long time and I came across this recipe..It is by far my favourite snack!! Thank you for this.
Aww, I love that! You’re so welcome!
I followed the recipe exactly and it didn’t work. I put it in the fridge overnight and the following morning it was still just as runny as when I made it
It’s likely that there was too much liquid compared to chia seeds in that case!
Delicious!!!
Thank you!
Very satisfying!
Yay!!!
Super simple. Tastes great. On my 3rd batch! Easy to add Seasonal toppings.
Forgot the stars. I’m giving you all 5****** !!!
Thank you!!!
Hi there! I made this with carnation non fat powdered milk. Do you think this explains why it never became pudding-y?
I use it in my açaí bowl so it was welcomed and delicious, but I wanted pudding!
It’s likely the case. This recipe requires a liquid to help the chia seeds thicken and create that pudding-like consistency.
Love, love, love!!!
Yay!!!
That’s incredible! I’m so happy to hear that you enjoy it that much!!
This recipe is delicious! I always double it and add 1 banana mashed up, a drop of vanilla extract, and a 1/2 tbsp of pure peanut butter (the runny kind) and shake it in my mason jar! Sometimes I can’t wait more than 10 mins so I’ll drink some and it’s SO delicious! But it forms really well still even with adding the banana and peanut butter! Such a fun food to eat and easily capable of being creative and adding your own touch!
Such a delicious way to enjoy it! I love that!!
So Yum! Tried it today and followed the recipe to the T other than adding 1/2 banana along with strawberries and blueberries in my pudding. I also used Grass-fed 2% organic milk as I was out of Almond milk. Used Truvia as sweetener and the end result was so fulfilling and amazingly delicious. I am a fan of chia seeds and use it often with my oats and other preps. Will try adding a few other flavors in my pudding next time just for variation such as cardamom flavored milk or dates. Thank you Yumna for sharing this recipe!
That makes me so happy to hear! There are so many ways to switch it up with chia pudding. You’re so welcome!
Do you add the banana in before the seeds are soaked or after? Thanks!
I would recommend adding slices of bananas on top of the chia pudding once it has done setting.
Amazing, healthy and delicious idea.
Thank you!!
This is sooo yummy
Thank you!
This recipe worked perfectly for me! It’s Mt first time trying chia seed pudding and while the gelatinous/slimy texture is odd..I like it and I love the diversity in making it. I used exactly 2 tbsp seeds with 1/2 cup liquid. I used Chobani plain oat milk. For those who don’t seem to get it to thicken up..I suggest following the recipe exactly especially when she says to wait a min to stir the seeds in. I let my seeds sit on top of the liquid for like 30 seconds, then stir very well for about another 30 sec..let it sit. Stir again for another 20 sec or so just to make sure it really is getting incorporated. I tried a new recipe for this today that turned out AMAZING: 1/2 cup oat milk, 2 Tbsp black chia seeds, 1/2 scoop Optimum Nutrition chocolate protein powder, 1 tsp real maple syrup, a dash of vanilla extract. The flavor was amazing! Thanks!!
That makes me so happy to hear! Thank you for the feedback! That combo sounds amazing!
Sounds easy and delicious. I love naturally sweetened puddings in general, I think my granddaughters and I will enjoy this recipe a lot. Thank you, going to make it today!
That’s lovely! Hoping you both enjoy it!
Made it yesterday. Ate it today. Granddaughters loved it. Me too. Thanks again for healthy, yet delicious recipes.
I love that! So glad you all enjoyed it!
Hi Yumna
What are your other go to healthy snacks please?
Hi! If you search “Snacks” in the search bar of my website, a bunch of options will show up!
Did not work, even when I added more chia. Disappointed. These were freshly purchases chia that work in juices.
I have never had this happen before. What kind of chia seeds were they?
Didnt work for me too 💔
Didn’t work for me at first, or at least I didn’t think it did. I actually had to stir it after to make it bloom and look like the picture on the recipe.
Can you make this in larger amounts in the same jar? Thanks in advance!
Yes, you can!
Hi there!
I’m Sara and I’m a UK-based Registered Nutritionist. I love the recipe and in fact am going to use it again this week!
I wanted to leave a friendly note and correct one of the statements above: chia seeds are not “high in protein”. In order to be considered high in protein, the food must have at least 20% of its calories coming from protein. Protein provides 4kcal per gram. Chia seeds provide about 18g of protein and 530kcal per 100g. That is 72kcal from protein per 530kcal – i.e. chia seeds provide about 14% protein.
Hi, Sara! Thank you so much! That is so fascinating to hear how high protein has been defined in that way. Thank you for sharing!
Thanks for hearing me out Yumna 🙂
Of course!
Does it need room to “expand”?
Dp I have to use an 8 oz mason jar?
It does slightly expand, but not significantly! You could use something smaller, but this is what I’d recommend to be able to fit in the toppings too.
Made the recipe as stated and it came out way too runny. Other chia puddings I’ve made in the past came out frothy and thick — the perfect consistency. This wasn’t a pudding.
I’m sorry to hear that. This ratio worked perfectly for me. If it’s too runny, I recommend mixing in more chia seeds and and letting it sit again until thickened to find the consistency you like best.
How come recipes always call to mix the chia cold and wait a while? I made green tea and added chia seeds while it was pretty warm, but not really hot and they gelled up right away. Perhaps a quicker method if I heat up the milk?
It takes a little longer when there are more chia seeds. I recommend at least 2 hours to let all the seeds thicken up.
SO good! 😂
Thank you!
Do we have to put it in a Mason jar? Or, can I just put it in a bowl overnight? Do I still need to cover it?
You can put it in a bowl or cup! I do recommend covering it either way.
Can chia pudding be eaten by someone with diverticulosis? —or with diverticulitis?
I would consult with your health practitioner!
We had to try this recipe from @feelgoodfoodie
It was so nice we will be making it again and again
Recipes from Yumna never seem to fail, love all of the ones I tried so far
Aww, thank you so much! I’m so glad to hear that!
Have been feeling really sick because of being pregnant. This doesn’t bother my stomach at all! I made it without sweetner because the mixture of almond milk and oatmilk I used was already sweetened.
Thank you so much!
I’m so glad it worked out! Most welcome!
I made this recipe and after two hours the pudding was still very runny. I used 2 cups of almond milk with 8 tbspns of chia then poured into smaller glass containers and put in fridge for 2 hours. I stirred again and put back in. Will try it again in the morning.had little flavor even after adding a little fresh maple syrup. I’ll try it again with only a 1/2 cup at a time.
If it’s too runny, I recommend mixing in more chia seeds and and letting it sit again until thickened to find the consistency you like best.
These are great suggestions for various types of chia pudding. I cannot wait to try all the different types of chia pudding.
I do have one question? Should you always use regular chia seeds or does it matter if they are ground?
Excited for you to try it! You should use regular chia seeds and not ground ones!
Love this recipe, having major stomach problems, re; acid reflux and this pudding has helped somewhat to ease up on acid. Too soon to give a definite conclusion. Will keep you informed as to the progress.
Thank you, Jeanette! I’m so glad this could help. Excited to hear what you think!
I love this chia pudding! I make it with agave for the sweetner and it’s perfect for breakfast or a snack. Thanks for the recipe!
Most welcome! I’m so happy to hear that!
Does it matter what type of chia seeds? I tried this with unsweetened vanilla almond milk and White whole chia seeds and it never thickened. It was in the fridge for over two hours. Thanks!
It shouldn’t. In that case, I’d recommend adding more chia seeds and allowing it to sit in the fridge longer.
Do we need to add sweeteners for it to work?
Nope! I add it for the taste.
Great recipe. I topped mine with raspberries and raw pecans. Great breakfast on the run!
Love those two toppings! Thank you!
Super easy to make and tasted really good! I topped with raspberries, pecans and a drizzle of honey.
Sounds incredible! Thank you!!
Could eat this everyday. I subbed with oat milk. After a really hard workout, I add a small amount of gluten free granola for crunch, chopped fruit, a scoop of organic peanut butter and flax seed! When I make the chia base I add a little
But of vanilla extract instead of honey or other sweeteners. So so tasty.
Such a delicious way to enjoy chia pudding! The versatility is my favorite thing about it. I’m so happy to hear that!
Really easy, quick and wonderfully tasty. I add a layer a cream to the small jars and then various berries – makes it look amazing and taste divine
Thank you! That sounds wonderful!
This is great I have a sweet tooth and often feel like a snack so this is great for me to replace the sweets I usually eat every day
What a great option! Thank you!!
I love it so much! I’ve tried making chia seed pudding before using a different recipe, but it turned out to have very little flavour and had a weird aftertaste but this one tastes delicious and helped my cravings for chocolate. Thanks!!
I love that! Thank you!!
I’ve been wanting to try this for our toddler who is a super picky eater, but used to eat chia seeds (in water instead of milk with fruit). Thanks!
Most welcome! Sounds like a great way to switch it up!
I’ve tried many chia pudding recipes and they’ve never turned out for me. This one did! Very easy and a perfect yummy snack! Adding this to my favorites!
Yay! Thank you so much!!
Thank you for this great recipe. I started making it for my parents when they were sick with COVID 19. They loved it! We spread a little on GG crackers with fresh fruit. I like the simplicity of the recipe and the ability to add Nutella, cinnamon or any other ingredients.
Most welcome! The versatility is one of my favorite parts. Hope your parents have recovered and are feeling better!
Hi ! Do you have the link to your mason jars?
Hi! Yes, I do! Here is the link to the mason jars: https://www.amazon.com/Ball-60000-Regular-Mouth-Mason/dp/B00B80TJXU/ref=as_li_ss_tl?dchild=1&keywords=Ball+Wide+Mouth+Mason+Jars+(12+oz/Pint+capacity)+6+Pack+-+Microwave&qid=1585433946&sr=8-2&linkCode=sl1&tag=feelgoodfoodie-20&linkId=8ab37b8aabc7a11da0e228d3fb26ec10&language=en_US
Tried it with coconut milk, and topped it with blueberries and mango 🤤 Great ratio 👍🏻
Yummm!! Great combination!
I made this with twice now with goat milk and love it. I accidentally used two tablespoons instead of the one tablespoon recommended and I actually like its consistency. Thank you for this recipe.
Oh that’s great to know! So glad you enjoyed it 🙂
Love this! Eat it nearly every day. I use unsweetened vanilla flavored almond milk 🥰
That’s wonderful!! So glad to hear it!
So easy and delicious! Bub loves it too. Thanks!
So glad you and Bub enjoyed it! Thank you!
I blend up my chia pudding with fruit and veggies, double the serving size you have it here, and have it for breakfast the next morning. Today we had smooth red velvet pudding with beets, bananas, and strawberries for breakfast. I have also frequently done chocolate pudding using spinach and bananas.
It’s really yummy. I had to taste to believe
Thank you for this idea
I stacked my fridge with it lol 😂
Yay! Love hearing that!!
Thank you so much… I’m loving waking you up your emails filled with new very useful information and recipes that not only help me stay healthy but my family too…
I’m so happy to hear that! Thank you 🙂
I speak about u like I know u. Im always saying to my family, I have just made Lisa’s pud, dinner etc. Made the chocolate chia pud today. Loved it!!
Awww you’re the best! Thank you so much!!!
Made this and loved it! How many servings does this recipe make?
So glad to hear it! It can be one or two servings. It’s usually one serving for me though.
Can you substitute hemp hearts for the chia seeds? Just wondering if you would get the same consistency.
You wouldn’t get the same consistency unfortunately because they don’t quite expand like chia seeds do.
Do you think this would still work if I used a chia/flax seed blend?
I think so, but there is less chia seeds in that blend, so you will have to reduce the liquid. You’ll have to play around with the ratio just a little.
Love it!! Eat chia pudding everyday for lose weight!
That’s awesome! Glad to hear it 🙂
My family loves it!
So glad to hear that! Thank you 🙂
Great recipe.
Simple and the right consistency to make it taste good.
So glad to hear it! Thank you so much for sharing!
this is THEE PERFECT ratio! i had previously struggled with getting the light yet creamy consistency that i want from a chia pudding–this recipe did it! i added some orange blossom water, some vanilla bean, and topped with blueberries, mango, and toasted almonds. was incredible. thank you!
Yay, I’m so glad to hear it! Thank you!
I just made it a few minutes ago and put on fridge for tomorrow as my pre-workout snack in the morning:)) it’s even faster than “fast food”! lol ^_^
Haha yes! I hope you like it!
I’m eating keto and substitute cream for milk, it’s rich only needs chia seeds and cream.
Perfect! Glad to hear it!
Great texture! I used almond milk and added a tiny bit of vanilla and some real maple syrup. When I shared the finished product with my DIL, who is a gourmet cook, she LOVED it and asked for the link. I’ll make it again next time I make cashew milk!
I’m so glad to hear that you and your DIL loved the recipe. Thanks so much for sharing!
i’ve made this countless times (including as a quick and easy dessert at dinner parties) and it’s always been a success! super easy to make (i love set-it-and-forget-it recipes) and delicious, and lasts up to a week or two in the fridge but it never lasts that long in our household.
I’m so happy to hear that! Thank you for sharing!
This is but far my new favourite thing to eat in the morning for breakfast!
Yay! Thank you so much!! So glad to hear it!
I would love to try the recipe but I am afraid my diverticulitis would kick in. Since you cannot chew the seeds like nuts and they have to be swallowed whole. I can eat a few nuts if I chew them up good but chia seeds are different.
They actually soften and become like tapioca. You should check with your doctor first but there should be no chewing necessary.
I put this in the blender. It helps the seeds absorb the liquid and is much smoother.
I use this recipe almost EVERY DAY! It makes the perfect sized snack or breakfast! I love adding blueberries, peanut butter, and unsweetened coconut flakes as toppings! Seriously amazing!
So happy to hear that!! Thanks so much Diana!
Delicious!! Can’t get any easier to prepare!! Thank you
Yay, so glad to hear it!
Loved this! I used the recommended two tablespoons of chia seeds and unsweetened almond milk but I added Splenda for sweetener and a splash of coconut extract. Then I topped it the next morning with fresh blueberries. Delicious! I am diabetic and this did not raise my blood sugar.
Yay! So glad to hear it worked out perfectly for you! Thank you!
What should the consistency be like? Mine is quite liquid.
It should be thick like pudding. It’s possible you didn’t stir enough or the chia seeds are expired?
I went to make this and was out of vanilla extract so I used lemon extract instead. It was delicious with blueberries!
Ohhh I love the idea of the lemon extract with blueberries — so good!
i used monkfruit sweetener instead of honey and it still came out delicious! it tasted a lot like regular vanilla pudding!
So glad to hear it! Thanks so much for sharing!
My first time trying chai pudding. Added a tsp of vanilla extract also. Was delicious!!! Thanks for the recipe! Simple and yummy
That’s so awesome!! So glad you loved it! Thank you 🙂
I tried it last night and voila! It works and tastes yummy. Now I’m ready to experiment with different toppings. 🥰 Thank you.
Yay, so glad to hear it!! Thank you!!
I would like to know since I have an issue with seeds, can I use ground chia seeds and if so how many table spoons per serving do I use?
Sure, that would work and it would be the same amount. You can also mix together the ingredients in a blender using whole seeds and I think the benefit is better if you blend it yourself.
I’m so glad I tried this recipe! It was so good! We loved it so much we’re making a batch for an easy go to breakfast. Yum! Thank you xx
Yay! That makes me so happy to hear! Thank you!!
I’m on a keto died and tried this! even after just two hours, it tasted incredible! I made it with cinnamon and vanilla extract!!
That’s so awesome!! Thanks for sharing!!
I flowed the recipe as per instructions and it was not a pudding texture. It blended well, no lumps, and It definitely thickened but ended up pouring it over my berries. Very tasty though!
I’ve added more chia seeds, which were just bought fresh, to see what happened overnight for the second jar.
Glad you liked it!!
I’m very happy with the ease and simplicity of the recipe and the results. I’ve now played with almond extract and vanilla as add-ins.
Her advice about mixing a couple separate times before Refrigerating is super important. Clumps are yucky. Also- don’t try mixing using a high speed blender. It gets gritty. She may have mentioned this warning too, and I missed it.
Hi Monica – Thanks for the feedback and the amazing advice from your experience making it!! Glad you’re happy with the results 🙂
Ours never set up in the fridge overnight. It was still mostly liquid. We followed the instructions, not tasty at all.
Are you sure that you used the correct proportions and that you mixed it properly? I make this every week and it never fails with all brands of chia seeds.
Worked wonders i followed the exact instructions and added honey and cinnamon to mine. I wish i would’ve had the option to upload my picture🍓🍓🍓
Aww I wish I could see your picture too! You can tag me on Instagram if you have and I’ll see it. So happy you liked the recipe!
could you use flax and hemp in addition to chia and cooked quinoa in the pudding
Yes, that will work!
This was wonderful, thank you!
So glad you liked it! Thank you!!
Made this recipe and they turned out great!
So, it’s funny how I’ve basically turned into a vegetarian due to COVID-19 and I was wondering how to use my bulk-sized bag of chia seeds that I bought (other than sprouting them). This was a very tasty and satisfying treat! I used stevia as opposed to honey and added some vanilla. Turned out wonderful! I’m going to try your Matcha Chia Pudding recipe next because that just sounds awesome.
Thank you so much for this recipe!
Oh wow, good for you! And I’m so happy you tried this recipe and loved it! Thank you for sharing!
The pudding itself tasted really good but it never set up and became gelatinous.
Is it possible that you didn’t mix it according to the instructions? Or that it’s old chia seeds?
What should I do if all the seeds are just sinking to the bottom?
You should keep mixing until they don’t sink anymore. Eventually they will plump up enough not to sink 🙂
Hey, how many calories are in 1 serving?
155 calories!
Hello, can I use oat milk?
Yes, that works!!
hello, could i ask how many ml are 1/2 cup of milk??
125 ml 🙂
Just to confirm this recipe is for 2 servings? Since you made it in 2 mason jars….
Actually it’s for one serving. Each jar shows one serving. So it’s 2 tablespoons chia seeds and 1/2 cup milk per serving. You can definitely halve the recipe though!
I made this chia pudding:) it was amazing!! ?
Yay! Sod glad you liked it!
Can I replace almond milk with coconut milk.
Thanks
Yes you can!
Thank you for the recipe! So easy to make, delicious and healthy! My boys love it too!
Yay! I’m so glad to hear it. Thank you 🙂
Thank you!
I love the simplicity of this!
Just 1 question: do you rinse the seeds first?
I can’t find the answer anywhere.
You’re welcome! And no need to rinse the chia seeds.
So glad I came across this website on google! Came out so good with oat milk. So excited to find more recipes on here.
Aww, I’m so glad to hear that you found me too!! Thanks so much!
Easiest healthy delicious recipe ever!
Thank you so much!!
My wife was craving banana muffins this week and we had two bananas left but my recipe called for three large bananas and I didn’t want the muffins to be dry so I looked around for one using two bananas and landed here. Wow, so happy I did. Not only does this recipe easy but it makes the perfect amount for just two people and they are soooo moist and the flavor, OMG. Thank you for sharing this recipe with us, it will be a regular in our diet??
Yay, so glad you landed on the recipe and tried it out! It’s a staple snack in our house and happy you guys will be making it more often. Thank you!!
Hi. I left mine overnight and it’s still runny? Supposed to turn into a firm texture? Not sure where I went wrong…
Oh no, sorry to hear that! Did you make sure to mix it, let it sit and then mix it again, and are the proportions correct?
This happened to me as well and I did everything by the instructions. It’s still as liquid as to begin with and it’s been 24 hours. I did 2tbsp unsweetened almond milk to 1/2 seeds. With some agave. In small mason jar. Put lid on and shook. Waited 5 mins and shook again. Stored in refrigerator.
It might help to stir instead of shake? I think that helps to create a better consistency honestly. Can you give it another try?
Good morning! Yesterday morning I used a whisk to mix it and added more chia seeds to see if it helped soak up the milk. It’s not AS runny but defiantly not a pudding consistency. 🤔
Really loved this simple chia pudding. My picky 3 year old ate it with raspberry too. Thanks for a great yet such an easy recipe!
Yay, thats a huge win for you!! So glad to hear it!
Super easy, and absolutely delicious. This is going to be a breakfast staple!
So glad you liked it. Thank you so much!
Oh most almond milks say use within 7 days of opening I thought. I would smell it after 4 days. I think it should be fine thought honestly.
WOW…Thank YOU
So glad you liked it!!
I made this last night, followed the exact proportions, had it for breakfast with grapes and cinnamon and all I have to say is it was amazing. Thank you for the recipe!
Yay! Glad to hear it. Thank you!!
Loved it, thank you!
I made it with oat milk and maple syrup! Excellent!
So glad to hear it. Thank you!
Hi! Thank you for sharing these amazing and easy recipes ?? do you use 8 oz or 16 oz mason jars? When I click on the link, it shows 16 oz mason jars on Amazon. Just wondering. Thank you 🙂
Oops, I linked to the wrong. I use the 8 ounce ones. I fixed it now. Thanks for letting me know!
Thank you! My favorite breakfast in last few weeks!
So glad to hear it!!
Such a simple recipe, but proportions were perfect. I love that it has the potential to last the whole week, but it will be gone in a few days! My daughter LOVED it!!! Literally licked the bowl! Thanks so much!
So glad to hear you and your daughter enjoyed it!! Thanks so much!
So delicious and easy! My children think it is a sweet treat too. Thanks!
That’s so awesome! How cute that is 🙂
Follow the stirring directions and the end product is excellent. The first time I didn’t read all the way through and I was not happy with the end product. I did not use any sweetener but I added fruit and some Greek yogurt and did not have hunger until afternoon.
Thanks so much for that tip! A lot of people miss it and it’s really essential to get a good end result. Thank you!
Looking forward to trying out the recipe, but I have to add one more awesome nutritional benefit to chia – it is one of the best non-dairy sources of calcium out there. On top of that, it contains boron to help you metabolize the calcium, along with magnesium and phosphorus. The one tablespoon in this recipe is almost 20% of your RDI for calcium. So if you’re vegetarian/vegan, this is a pretty huge thing!
That’s pretty cool to know! Thank you for sharing!
Delicious! Skipped the sugar and used a little cinnamon! Yum. Thank you!
Oh perfect!! Glad to hear it!!
This is my go-to breakfast now! Thanks for making this so accessible. So many recipes I tried in the past were too complex. This is so easy and all my kids love it too (10, 8, & 2)!
That’s so awesome! And love that all your kids love it too. Thanks so much for the feedback 🙂
Can the ratio change with the type of milk? I tried using whole milk it started to clump but not all the way. Can fat content play a factor?
Oh, not that I know of! That’s really odd that happened because you can really make this with any liquid – water, juice, milk, plant-based milk. It may be from the type of chia seeds you used.
Thank you! I absolutely love this recipe! It’s easy to make, affordable and most importantly super delicious. A must to make 🙂
So glad to hear it! Thanks so much for sharing!!
Absolutely loved this ratio! I’ve been making chia seed pudding for a long time with the Nutiva brand seeds, and a lot of the recipes I’ve found online use a much smaller amount of seeds, which makes it turn out more soupy than pudding-like. I made my bf and I this recipe last night with a spoonful of maple syrup and it turned out perfect for this morning! Thank you!!
Yay! That’s so awesome! Glad to hear it. 🙂
I made this yesterday, using the exact recipe. the mixture never thickened.
can’t figure out why.
Oh that’s odd! Did you make sure to mix it enough so that there were no clumps left? Also, was it a new bag of chia seeds? If the chia seeds are older, it could affect it.
Thank you for sharing this recipe!
I only have frozen berries. Would it be best to thaw the berries before adding them as a topping to my chia pudding? Or thaw berries, add to chia pudding and then put in fridge to “set”?
There is no need to thaw the berries before hand. You can add them frozen to the chia pudding and they will thaw overnight in the fridge as they help to sweeten the chia pudding too!
We used agave and the kids loved it! Thank you for a great and super simple recipe!
So glad to hear it! Thank you!!
Did you use sweetened or unsweetened almond milk?
I usually use unsweetened almond milk, but either one will work!
I’m on diet. What kind of milk can i use other than almond milk?
You can actually just use water 🙂
I made the pudding yesterday, it’s almost gone now. All the family loved it. I’m thinking to make more, this time with added cocoa fir chocolaty taste. Thank you!
That’s so awesome that you whole family enjoyed it! I love adding cocoa to it!
I make mine using my green smoothie— Yummmm! Powerhouse pudding !! 🙂
Oh that’s such a smart idea!! Love it!
Can I use normal skimmed milk for making the pudding by soaking the chia seeds overnight ?
Yes you can! That works 🙂
What size Jar is this? can you link the jars you use?
Yes, I actually linked to the in the notes section. They are 8 ounce jars 🙂
You are spot on with these measurements!!! I like it with the silk almond coconut milk. I blend the milk with a 1/4 of a banana to make banana milk as my kids call it and add the seeds to soak overnight. It is delicious!!! I eat it by itself but the kids like it with peanut butter or with strawberries. If I add anything, blueberries and a few slivered almonds. So glad I ran across this post! It comes out perfectly now!
That’s so great to hear!! Thanks so much for sharing your experience. So glad you and the kids are enjoying it! You’ll have to try the overnight oats recipe next. It think your family might really enjoy that one especially since I use chia seeds in it! Thanks for taking the time to share your feedback!!
Just made some with coconut milk, maple syrup, cacao powder, some vanilla extract, cinnamon, banana, and walnuts. Shared with my whole family and everyone loved it!!! Thanks so much!
That’s so great to hear! So nice when the whole family enjoys it! Thank you for sharing 🙂
My daughter’s volleyball team, can’t get enough. Such a healthy nutritious snack for them to continue playing in their all day tournaments. I have used coconut milk, almond milk both chocolate and vanilla, along with asst. berries, choc. chips and coconut. They LOVE it.
Yay! I’m so glad to hear that! And I love that you keep varying it up for them with different milks and add-ins…how awesome!!
Your recipes are good. Is it possible to add fruits and blend together eg. Milk, chia seeds, mango or pineapple fruit as a sweetener
Thank you! And yes you can add them all together in a blender and blend using the fruit as the sweetener. Hope you like it!
Love this easy, healthy portable snack recipe! Thanks so much!
So glad to hear that you enjoyed it Meg! Thank you for sharing 🙂
Been making chia seed pudding for last 2 yrs just love it
So awesome to hear that!!
Excellent snack, I made mine with Stevia and vanilla Almond milk.
Simple to follow recipe and so healthy .
So glad to hear that! And love that you enjoyed it with stevia. Thanks for sharing!
Came out perfect. Reminds me of cream of wheat but even better. Definitely gonna make for weekly work snack
That’s so awesome! Glad to hear you’ll be making it again!
Fabulous! For those who want a non-sugar/honey option, use xylitol, made from birch bark. I can’t tell the difference!! Yum.
That’s an excellent recommendation to make it sugar-free. So glad you tried the chia pudding recipe and enjoyed it!
It does not seem to be setting for me. Seems needs double the amount of seeds. If its to absorb.
That’s odd. Are the chia seeds old? Or are they already ground? What brand chia seeds did you use?
Such a great and simple way to make something full of nutrients! Thank you!!
So glad to hear that you enjoyed it! Thanks so much!!
Perfect recipe!!! It’s the chia pudding recipe I tried where the pudding actually gels!!
Yay! I’m so glad to hear that Riva. Thank you for sharing 🙂
I tried your recipe and it gelled beautifully and was delicious. My 10 mo old grandson loved it too!
I’m making it for thanksgiving !
Yay! I’m so glad to hear that! And so sweet that even your grandson enjoyed it!! Love that!
I made your chia pudding recipe, without the honey sweetener, and left it overnight in the fridge. The next day, I added 1/4 cup of Greek unsweetened yogurt to bulk it up and a spoonful of fig preserve to sweeten, and a heaping tablespoon of hemp seeds for texture. I’m going to switch it up in future with frozen grapes, or with a smidge of dulce de leche. Thanks for this, it’s delicious.
Yay! I’m so glad to hear that you enjoyed the recipe. And love how you switched it up! Thank you for sharing 🙂
Oh no, I’m sad to hear that it didn’t work out for you! Can you tell me what you did with the chocolate and peanut butter? Is there a part of the recipe that you changed? Did you also get a chance to watch the video tutorial? I would love to help you trouble shoot!
I used unsweetened oat milk and 4 drops of monk fruit liquid drops and a tad of vanilla. It set up in a couple of hours and I couldn’t wait. It was very yummy and I added a sliced grape to it when I ate it. This will be a great snack to keep in my office frig. I just made a couple more canning jars full!
That’s so awesome! Love how you sweetened it the monk fruit…what a great snack! Thank you for sharing 🙂
OMG! My great aunt used to make a baked custard that I Loved. It is full of heavy cream, etc. I used your recipe as the base to make my healthy version of that custard, 2 T chia seeds, 1/2 cup almond milk, 1 teaspoon honey, pinch of salt, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla. After refrigeration, sprinkle with a little bit of nutmeg. Delicious! Thanks for inspiring me.
Wow! I love that you used this base recipe to recreate baked custard in a healthier way! Thanks so much for sharing! 🙂
This is all NEW to me. Chia Seeds! Chia Pudding! What? Thank you for your post. I have an interesting one for you: after seeing this online, I bought everything! But, I had a little leftover Chai Tea Latte (almond milk & chai tea) mixed in my fridge. Well, I just put the chia seeds in that, mixed well, put in RF overnight & there it is. Also made the chocolate pudding (which was a bit too dark chocolatey for me, but my co-worker loved it); then I made it with Chocolate Hazlenut Milk — much better (to MY taste anyway). Today this & tomorrow, who knows how adventurous I will be? But I will be an avid Chia Seed Pudding Fan forever. I appreciate your post, recipes, instructions, video, all! THANK YOU!
From an Arizona Grannie in October, 2019.
Aww I’m so happy to hear that you just tried it and loved it so much! I love how creative you’ve been in mixing chia seeds with all types of liquids and flavors. You have such wonderful creations already and I really appreciate you taking the time to leave such a thoughtful review!! 🙂
I subbed in heavy cream, bourbon maple syrup, & Kahlua for an adult spin.
Haha that’s awesome! So fun!!
yum!
Thank you!!
What size jars are those
Those are 6 ounce jars
Great pudding! I added peanut butter powder and half a cup of fat-free greek yogurt to mine to make it less liquid-ish. Then, I added fresh fruit – my favorite ones are all kind of berries (strawberry, raspberry, blueberry, etc.). It also goes well with banana (excellent combination with the peanut butter), or apple pieces (to make it more crunchy). It came out perfect!
So glad you enjoyed the pudding! I love the idea of adding peanut butter powder and greek yogurt to the mix along with fruit. It’s so great how you can change it up all the time. Thanks for sharing!
I made these chia seed puddings to take camping to have for breakfast. So tasty, healthy and easy! I loved having something quick, easy and little to to mess! I added a touch of cinnamon to mine for added flavor.
I’ve already recommended this recipe to friends and have been asked about it tons!
Thank you!
Wow I’m so happy to hear that! Thanks so much for sharing 🙂
Yum! I blended my almond milk with half of a ripe banana as my sweetener. I also added a scoop of cocoa powder. Really tasty.
Oh I love that idea to sweeten the chia pudding! so glad you enjoyed it 🙂
nummy
Thank you!
I’m going to try blending it!
Yup that’s a good idea! Hope you like it!
I made chia pudding once before and it had a jelly texture from the chia seeds any tips on why? I liked the flavor before it thickened.
Thanks!
Yup that’s completely normal and that’s what happens to chia seeds when they absorb liquid. They get a jelly-like or tapioca like texture. It’s better to consume them this way though since they’re easier for the body to absorb. I know what you mean though, the flavor and the texture changes once they soak in liquid.
I love it!!!
So glad you love it! Thank you for sharing!
I’ve made this several times with different fruits and sweeteners. My favorite is adding a tablespoon of cocoa powder. Chocolate pudding! This recipe is a keeper!
So glad to hear you’ve enjoyed the recipe, Laura! Love that you made it into chocolate pudding by adding cocoa powder!
This is DELICIOUS and so easy…thank you!!! I used Almond Breeze Reduced Sugar Vanilla and Sukrin syrup as a sweeter. Topped with bananas, blueberries, & granola….yummo!
So glad to hear you liked it! Thanks so much for sharing 🙂
My husband and I are going to try it soon. Not tonight but tomorrow night. Today we just put some chia seed in water and tried it that way.
Nice! I hope you and your husband enjoy it!!
So far I am really disappointed. The chia seed pudding recipe isn’t what I would want to try anytime soon again. It was horrible and made my husband and I very ill.
Oh I’m sorry to hear that. What happened with it? I can’t believe it made you very ill. I’ve never heard that before. Sorry to hear you had a bad experience.
Can’t thank you enough for this recipe. I’ve been looking for a kind of “master recipe” to use for different variations of chia pudding, and this gave me exactly what I needed. Right now I’m stuck on using vanilla almond milk as my fluid base (sweetened, of course!) and flavoring it with 1/4 tsp of matcha tea powder. I cook up some kind of meat in the morning and my breakfast is complete! It’s also great for my clinical days (I’m in nursing school) as it’s easily portable. Thanks again!
I’m so happy to hear that you found this recipe so helpful and that you’re taking it with you to work! Thank you so much for sharing your experience! I think you would really like my overnight oats recipe as well…it’s another great “master recipe” for the morning that is great on-the-go!
I’m sorry I ate mine before I took a picture! This was my first chia pudding and OMG! I absolutely love it! I put good cinnamon in it and a banana after it set. I’m mixed mine with unsweetened almond milk. Also put just a little Stevia for sweetness. This is my new snack!!
Thank you!!
Love that you added cinnamon and banana to it. So glad you tried it and loved it! Thank you so much for sharing!
Loved the recipe, I’m just curious as to the brand of chia seeds you use. As my organic brand Wheat Montana at 2tbs has 4g fiber, not 11 like you mention. Thank you
Thank you! And I use Nature’s Intent or Nutiva. The 11 grams is what shows up from Wikipedia for 1 ounce of chia seeds, which is about 2 tablespoons of chia seeds. I agree though, mine says 11g for 3 tablespoons, so there may be some variance between brands.
I have a similar recipe that calls for 3/4 c almond milk, 2 Tbls chia seeds and 1 scoop of protein powder but it does not thicken. Is there a difference in types of chia seeds?
Are you using ground chia seeds? It’s possible you’re putting in too much milk or you’re not mixing it well before letting it set in the fridge?
Both my husband and I suffer from tummy troubles. I did a lot of research and think chia seed pudding might be the answer. I am going to follow your recipe tonight.
Oh I really hope it helps you out and I hope you enjoy the recipe. Thank you so much for sharing!
So I left my chia with water in mason jar out on the countertop.. been 2 days now and the chia are showing roots! I wonder if they are still edible?
Wow, I’ve never heard this before. Try it again for only 1 day and in the refrigerator. I would toss the ones that are showing roots. Let me know how it goes!
I wonder if sprouted is better because of the phytic acid, would it reduce it
Oh yea, that’s possible!
Looks like a great recipe, but I was a bit confused by the jar size. The images look like small 6 oz. size jars, but you do say 16 oz. jars, Does the nutritional information reflect the 16 oz serving? Maybe I could make it all in 16 oz. jars and then pour into 6 oz. serving size? Please help me.
Thanks,
Jette
Oops, I’m so sorry I linked to the wrong mason jars! They are actually 8 ounces and I just updated the link so it’s correct now. Thank you for pointing this out to me!
Wow, I’m so happy to hear that you’re making this part of your meal prep routine and that you’re seeing a difference in your health! Love how you vary it up with the cinnamon and vanilla. Thank you so much for sharing!!
Made exactly as you advised.
Added strawberries, coconut, 1/2 c yogurt, banana
Delicious and kept me full and satisfied.
lOve it!!
Yay! I’m so glad you made it and loved it! It sounds so delicious with the toppings you added. Thanks so much for sharing!
I absolutely loved this! Put mine in the fridge for 6 hours and it was pretty liquified almost like a smoothie but even thinner. Was expecting a pudding consistency. Should I add more seeds next time or just keep it in the fridge for longer?
No, it should have solidified after 6 hours. Do you think you didn’t mix it enough or was the ratio off perhaps? I’m glad you still liked it though!
Yes! Absolutely delicious. I will try again. Thank you!
Hi Yumna,
I can’t believe it’s taken me this long to find your recipes, I tried this one and the strawberry pancake recipe both were good, but I think I’d like to try different milk like oat milk for this chia pudding. I have a random question for you, where did you get your mason jars? I’m trying to find ones that have lids without the lid and the band like the typical mason jars. I can’t tell if yours are like that where the lid separates or if these are just regular lids. Could you let me know please.Thank you.
Hi Kelly – I’m so happy you found my site and you’re trying some of the recipes! Here’s a link to the jars I use for chia pudding. I like the 16 ounce ones because you can fill them about halfway with the chia pudding and it leaves room for some toppings. The lids are the canning lids that come apart.
https://amzn.to/2LISRDI
Thank you Yumna for your quick reply. I thought these were just regular lids than the ones that separate with the lid and band because they sure looked like it when you put them on ur completed chia pudding but I guess that means they are very secure and don’t come apart into two pieces. Anyways thanks again!
Oh yeah, they are very sturdy actually. But they have the ring around the lid so you can use them for proper canning if you wanted to. Enjoy!
This is amazing. I make it with unsweetend almond mik and sugar free honey. layer it with rolled oats, blueberries, insta pot lowfat yogurt and walmuts. my co workers think i eat dessert everyday for lunch. thanks for such an easy recipe.
Haha I love it! That’s so awesome, and it’s like eating the healthiest dessert everyday that’s totally customizable!
Easy to make and delish, I added honey and fresh strawberries perfect snack and kept me full! Thanks!!
Yay! So glad to hear that! Thank you for sharing 🙂
Great recipe. Fast and delicious. I added 1 Tablespoon of Cocao powder and topped with fruit and whipped creme made out of coconut milk in a can.
Yummy! Sounds like dessert to me! Thank you so much for the positive review and sharing!! 🙂
I made the chia pudding using skim milk, I added thawed frozen organic berries and 1 packet of stevia – It was perfect I was pleasantly surprised at how easy and delicious this was. Thank you for the easy to follow recipe.
So glad you enjoyed it! It’s such a great base recipe too so you can customize it with different fruit or toppings in the future. Thank you for sharing!! 🙂
You can use juice instead of milk for chia seeds. I like using cranberry or morning start juice but you could use anything. Great if you struggle with milk of any kind. There is some extra sugar but it’s worth it to get the chia in your tummy
Yes, that’s an excellent idea!
Great recipes
Thank you so much!!
I made this last night, I followed the recipe exactly, is it supposed to be on the watery side? I did stir last night, and stirred this morning. I haven’t tried it yet. Just want to know if adding an extra tablespoon will help thicken it or will I ruin it all together? Thanks!
That should not be the case but it might be the type of chia seeds you used. You can definitely add more chia seeds though and it won’t ruin. Just be sure to mix it really well and it will plump up and become all homogenous with the rest. Hope you like it!
Is am so enjoying this! As a diabetic constantly trying to find healthy snacks, this recipe is a gem for me! I have some difficulty eating fruit alone, but I love adding strawberries or blueberries to this. Thank you!
I’m so happy to hear that Sharon! Thank you for sharing with me! This is my favorite snack as well!
Perfect recipe! Thank you! I just use almond extract or some sweetened coconut milk instead of adding a sweetener and it comes out great.
So glad to hear you enjoyed it! Thanks for the feedback! 🙂
Hi, So tried this but with skim milk and added yogurt for more protein. my chia pudding didn’t turn into pudding consistency, it was still liquid, do you think it’s the milk? Thanks
That’s really odd! Did you use the exact measurements I used? Also, did you allow it to set in the fridge for at least a few hours?
I made similar I say similar because I use premier protein so that the carbs won’t be that high but is so sweet and to dry. Does yours also kind of dry at the time to eat it?
No it shouldn’t be dry at all. I think it must be from the protein you used which absorbed all the liquid. If you’re adding protein powder, you should add some more liquid to it. Hope that helps!
Love it! As a newly diagnosed coeliac I was finding snack foods that were healthy a challenge, I’ve just made one of these & look forward to making more..
I’m so happy to hear that you enjoyed the recipe! Thank you for sharing and glad you’ve found a great snack you can look forward to!!
Love your easy receipe for chia pudding. I add different fruits as my taste buds require. So delicious, quick and easy.
Carrol
So glad you enjoyed the recipe! I love how versatile and delicious it is too!
Many thanks! Easy, Fast and it’s great!!!
Awesome! So glad to hear it! 🙂
The challenge for Coeliacs is how to get enough gluten-free fibre into their diets daily….. this Chia pudding helped make it my life so much easier… Thank you ?
So happy to hear that! Thanks for sharing 🙂
can’t wait to try this and have it for Breakfast. Do you think it can be heated ?
Hope you like it! And yes you can heat it 🙂
I’ve been looking for a healthy snack that is quick, easy to make. I plan on trying this out today. I will follow-up with my comments.
Awesome! I really hope you like it! And looking forward to your comments after you make it!
What size mason jars was used for the pudding since I been trying to buy some.
These are 6oz mason jars and they work great! You can find them at Target or Bed Bath and Beyond.
Ever added vanilla?
Yes, I’ve done it before and you can certainly add it too. I would add just a pinch per serving 🙂
Can you use yogurt instead of milk?
Yes you can, but you’ll also need to add water then to thin it out. Otherwise it will be way too thick.
Thank you for sharing this AMAZING recipe ♥️? I made the chia seeds pudding with a little rose syrup instead of honey and it’s simply to die for! I’ve been snacking on it today and it’s the perfect sweet treat. Can’t wait to try your other recipes ♥️
So happy to hear that! Thanks for sharing!!
Where can I buy rice syrup
You can buy rice syrup at most health food stores. You don’t need rice syrup for this recipe though. You can use any sweetener you like.
taste great we loved your recipe thanks for sharing
Awesome! So glad you enjoyed it 🙂
This 3-ingredient healthy pudding will be a staple in my fridge. It is easy & tasty.
Yay! So glad to hear that!
Thanks for a great recipe it’s awesome