Berry Chia Pudding

Berry Chia Pudding

One of my friends has been watching her calorie intake to try to lose some baby weight after having kids. She’s been eating cottage cheese with fruit as a snack between meals, but totally getting bored of the monotony. So she asked me for any ideas of similar types of snacks she could eat. With a little too much excitement (I’m pretty sure I scared her) I bellowed CHIA PUDDING! And this Berry Chia Pudding came to mind!

The simple way to make it is mixing 2 tablespoons of chia seeds for every 1/2 cup of milk of choice. That’s really ALL you need. That’s how I made this other chia pudding I featured previously with a touch of honey.

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This Berry Chia Pudding is the same idea, but I blended berries with the top and bottom layers for something more delightful to enjoy with your eyes as much as your taste buds. Plus these are wonderful for entertaining because they’re easy to make ahead of time and just look so pretty!

Best part is you can enjoy this Berry Chia Pudding whether you’re on a diet that’s dairy-free, gluten-free, low-calorie, low-sugar, vegan or whatever. It’s all in the pudding baby.

Please note that I divided the recipe into two cups in the images so the serving sizes in the images are just a tad exaggerated for the picture effect. I suggest you divide this recipe into 4 or 6 parts though.

If you’ve tried this healthy-ish feel good Berry Chia Pudding recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

For more chia seed recipes, check out:

• 3 Ingredient Chia Pudding
• Chia Seed Jam
• Easy Overnight Nights
• Glowing Green Smoothie

5 from 1 vote

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Berry Chia Pudding

Prep Time

5 mins

Total Time

5 mins

 

A healthy breakfast option or power snack to enjoy between meals, this layered Berry Chia Pudding will keep your energy high and your spirits higher

Course: Snack

Cuisine: American

Keyword: Berry Pudding, Chia Pudding

Servings: 4 servings

Calories: 245 kcal

Author: Yumna Jawad

Ingredients

• 3/4 cup chia seeds
• 6 cups vanilla almond milk or milk of choice
• 2 tsp honey or other sweetener, optional
• 1 cup blackberries
• 1 cup strawberries

Instructions

1. Pour the chia seeds, vanilla almond milk and honey into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom.
2. Cover the jar and store in fridge overnight or for at least 4 hours.
3. The next day, place about 1/3 of the chia pudding in a blender with 1 cup blackberries. Blend until smooth and consistent and divide the mixture equally into the jars or cups. Next, layer about 1/3 cup chia pudding on top of the blackberry mixture. Finally, place the remaining about 1/3 cup chia pudding in the blender with the strawberries. Blend until smooth and consistent, and add the mixture on top of the regular vanilla chia pudding.
4. You can garnish as you desire, and enjoy immediately or store in the fridge for up to 1 week.

Nutrition Facts

Berry Chia Pudding

Amount Per Serving (1 g)

Calories 245 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 1g 5%

Sodium 493mg 21%

Potassium 243mg 7%

Total Carbohydrates 24g 8%

Dietary Fiber 14g 56%

Sugars 6g

Protein 7g 14%

Vitamin A 1.9%

Vitamin C 35.4%

Calcium 66.7%

Iron 15.7%

* Percent Daily Values are based on a 2000 calorie diet.