Strawberry Chia Pudding
Strawberry chia pudding is a great snack option to to meal prep in advance that you can grab when you want something sweet, satisfying and will give you energy!
Servings: 4 servings
Ingredients
- 1 pound strawberries fresh or frozen, plus more for serving.
- 2 cups milk
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- ½ cup chia seeds
Instructions
- Combine the strawberries, milk, honey and vanilla in a high speed blender until well-blended until it looks like a thick smoothie.
- Pour into a large bowl. Stir in the chia seeds. Let settle for 2-3 minutes then stir again very well until the chia seeds are floating and there’s no clumping. Cover the bowl and refrigerate for at least 2 hours.
- Divide into four servings and add more fresh strawberries on top, if desired.
Notes
Storage: Store any leftovers in an airtight container. They will last about 7 days in the fridge.
Freezing Instructions: You can also freeze chia pudding for up to 3 months. I recommend freezing them in single portions so it's easier to grab as needed. Thaw in the fridge until softened before eating, about 4-6 hours.
Original Layered Version
½ cup chia seeds
2 cups almond milk or milk of choice
2 teaspoons honey
1 cup strawberries
Mixed berries for topping
Sliced almonds for topping
Instructions
Place chia seeds, milk and sweetener in a large bowl or jar and stir to combine. Allow the chia seeds to settle for a few minutes and then stir again until there are no clumps, and all the chia seeds are floating and gel-like.
Cover the container and refrigerate overnight or for at least one hour.
Use a small food processor or blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine.
Divide the strawberry chia pudding into four bowls or jars. Add the regular chia pudding on top, and garnish with more berries and nuts, if desired.
½ cup chia seeds
2 cups almond milk or milk of choice
2 teaspoons honey
1 cup strawberries
Mixed berries for topping
Sliced almonds for topping
Instructions
Place chia seeds, milk and sweetener in a large bowl or jar and stir to combine. Allow the chia seeds to settle for a few minutes and then stir again until there are no clumps, and all the chia seeds are floating and gel-like.
Cover the container and refrigerate overnight or for at least one hour.
Use a small food processor or blender or fork to mash the strawberries. Add half the chia pudding mixture to the strawberries and stir to combine.
Divide the strawberry chia pudding into four bowls or jars. Add the regular chia pudding on top, and garnish with more berries and nuts, if desired.
Nutrition
Serving: 8oz | Calories: 264kcal | Carbohydrates: 36g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 453mg | Fiber: 10g | Sugar: 24g | Vitamin A: 223IU | Vitamin C: 67mg | Calcium: 303mg | Iron: 2mg
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