Arayes

5 from 264 reviews

My arayes is an authentic Lebanese recipe made with spiced meat stuffed in pita or flatbread and then baked, fried or grilled until crispy

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Prep Time 10 minutes
Servings 4 servings
Comments
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Pan grilled pitas cut into halves, layered on a narrow platter with a side of yogurt with spoon dipped inside, lemon wedges and parsley.
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Meat-Stuffed Pitas

Arayes is a popular street food from Lebanon that I grew up with and it’s basically kafta meat stuffed inside pita bread and then pan-fried, grilled or oven baked. It’s a great way to use up leftover kafta meat or hashweh meat and works well as an appetizer or main meal.

I recently updated the recipe to use thicker pita instead of the traditional Lebanese thin pita and I also added tomatoes to the recipe which makes it so juicy without making the bread soggy. It’s my kid’s happy meal and I’m always happy to make them!

Happy Cooking!
– Yumna

Arayes Ingredients

Ingredients for recipe: pita, onion, tomatoes, spices, parsley, ground beef, and oil.
  • Ground Beef: I prefer to use lean ground beef that is 85% fat free but you can go lower to 80% so keep it juicy especially if you’re baking. You can also use ground lamb.
  • Seasonings: Fresh parsley, 7 spice, sumac, cinnamon, salt and pepper.
  • Onion: Finely mince the onion so that it combines easily with the ground beef.
  • Tomato: It’s a little tedious, but removing the tomato core and only using the outsides helps prevent the arayes from being soggy. Save them to use in a soup.
  • Pita: Use double ply pita bread for these arayes and the thicker, the better for keeping the bread crisp.
  • Oil: For cooking. I always like to use olive oil, but avocado oil will work too.

How to Make Arayes

Meat mixture ingredients in a bowl.
Step 1: Place the ground beef, tomatoes, onions, parsley, 7 Spice, sumac, cinnamon, salt and pepper in a large bowl.
Meat after combining.
Step 2: Mix until well combined. It should feel like meatballs and make sure it’s not too wet.
Meat stuffed pita halves on a grill pan.
Step 3: Cut each pita into half. Pull apart the two sides of the pita. Spoon the beef mixture inside pita halves and place them on a grill pan.
After flipping to show golden crust pita.
Step 4: Cook until the pita is golden in color and beef is cooked to your liking, about 10 minutes total, flipping halfway through.
Ground beef arayes recipe.

Arayes

Author: Yumna Jawad
5 from 264 reviews
Quick and easy to make, arayes is a popular Lebanese recipe which is basically meat stuffed pitas made with onions, tomatoes, parsley and spices
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings4 servings
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Ingredients
  

  • 1 pound ground beef 80-85% lean
  • 2 Roma tomatoes seeded and finely chopped
  • 1 small yellow onion minced
  • ¼ cup chopped parsley
  • 2 teaspoons 7 Spice
  • 2 teaspoons sumac
  • ½ teaspoon cinnamon
  • 1 teaspoon salt
  • ½ teaspoon black pepper to taste
  • 4-6 double-ply thick medium pita breads
  • 2 tablespoons olive oil

Instructions

  • Place the ground beef, tomatoes, onions, parsley, 7 Spice, sumac, cinnamon, salt and pepper in a large bowl. Mix until well combined.
  • Cut each pita into half. Pull apart the two sides of the pita. Spoon about 3-4 tablespoons of the beef mixture inside each pita half and close.

Stovetop Instructions

  • Heat a grill pan or regular pan on medium heat. Add 1 tablespoon of olive oil.
  • Place four of the stuffed pitas on the grill pan and cook until the pita is golden in color and beef is cooked to your liking, about 10 minutes total, flipping halfway through. Repeat with the remaining olive oil and the remaining stuffed pitas.

Baking Instructions

  • Preheat the oven to 400°F.
  • Place the stuffed pitas on a baking dish and brush with the olive oil. Bake until the pita is golden and crispy and the beef is cooked to your liking, about 10 minutes.
  • Serve hot immediately with plain yogurt for dipping, if desired.

Nutrition

Serving: 2pita pockets, Calories: 478kcal, Carbohydrates: 35g, Protein: 27g, Fat: 25g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 77mg, Sodium: 977mg, Potassium: 546mg, Fiber: 3g, Sugar: 2g, Vitamin A: 873IU, Vitamin C: 11mg, Calcium: 85mg, Iron: 4mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?

Recipe Variations

  • Add more veggies inside. While it’s traditional to enjoy eat arayes alone, you can stuff veggies inside for a full meal. It’s best to use cooked veggies like peppers, zucchini or mushrooms and add them after cooking.
  • Add cheese. Try adding feta, halloumi, or mozzarella are common choices that can be added to the meat mixture or placed on top of the arayes before grilling or baking your ground beef stuff pitas.
  • Different sauces and dips. In addition to the classic tahini sauce, you can also try serving arayes with hummus, tzatziki, or a spicy harissa sauce for a bit of heat.

Recipe Tips

  1. Use ground beef with some fat in it. Aim for 85% or 80% fat-free ground beef which has some fat in it to keep the meat stuffed pitas juicy without drying out.
  2. Don’t over-cook the arayes. You want to make sure that the pita is crisp and golden on the outside and that’s your cue that they are done cooking. Over-cooking the beef can make it really dry. Feel free to lift up the pita to check on the beef.
  3. Adjust the time if you use thin pita. My mom uses traditional thin pita bread to make arayes and ends up using less beef mixture on the inside. Those cook faster and get more crispy but they don’t reheat well the next day.
  4. Don’t over-stuff the pita bread. When stuffing the pita bread, make sure not to overdo it. The filling should be evenly distributed throughout the pita bread, but not so much or you risk tearing the pita.

Serving Ideas

These can be served as an appetizer or a main course usually with a dip or a salad on the side. Here are my favorite ways to serve arayes:

  • Dip: Traditionally we dip arayes in just plain whole milk yogurt with nothing in it. But they also taste so good with Tahini Sauce and my Greek Yogurt Sauce which has garlic, lemon and dill mixed in.
  • Salad: like tabbouleh or shirazi.

FAQs

How do I store and reheat arayes?

Arayes are best enjoyed fresh and hot, but if you have any leftovers allow them to cool completely and then store them in an airtight container in the fridge up to 3 days.
To reheat the arayes, preheat your oven to 350°F and place them on a baking sheet. Bake for 10-15 minutes until they are heated through and the pita bread is crispy.

Can I freeze arayes?

If you want to keep your arayes for longer, you can freeze them. Wrap them individually in plastic wrap or foil and place them in a freezer-safe container or bag. They will keep well for up to 2-3 months. Reheat in the oven at 350°F for 25 minutes.

Arayes stacked up on a cutting board showing the ground beef filling.

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Comments

  1. Ainhoa says:

    These look delicious and I’m really looking forward to making them this weekend! Do you have a recipe for the double-ply pitas? Thanks!

  2. Girlwei says:

    Made these with some fresh pitas and tzakaki sauce! No leftovers! Best quick mixโ€”stuffed and thrown onto the Blackstone for crispy hot meal! So easy, delicious and satisfying. Whole family loved it!

    1. Yumna J. says:

      Yay, I’m so happy to hear the whole family enjoyed!

  3. Iman says:

    I tripled the recipe and made these last night for iftar and everyone from my inlaws to kids thought they were delicious. My only issue with them is how do I get them from getting soggy where the bread sticks to the pan? (I used the oven method).

    1. Yumna says:

      Hi there, glad you enjoyed them! You could try baking them on parchment to help with this.

  4. Lucy says:

    Made it for ma Arabic husband. He was impressed. Thank you, will make it again )

    1. Yumna says:

      Yay, so glad you both enjoyed it!

  5. Salma says:

    I love an easy recipe like this Meat Stuffed Pita. It was so moist and crunchy at the same time. Yum and yum!

  6. Tatiana says:

    This recipe was a hit at my house! We absolutely loved the flavor and it had such a unique taste. Yumna does it again!

    1. Yumna J. says:

      Thanks so much, Tatiana!

  7. Mota says:

    I made the Arayes for Iftar and really enjoyed it. So crispy and delicious. Also great with barbecue sauce.

    1. Yumna J. says:

      So glad you enjoyed them!

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