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This Peanut Butter Banana Smoothie proves that you can enjoy a nutritious, protein-packed smoothie for breakfast with a little sweetness! Loaded with nutritious ingredients, this almond milk banana peanut butter smoothie is dessert for breakfast in a glass!
Jump to Section
- Recipe at a Glance
- Ingredients to make peanut butter smoothie
- Popular Substitutions & Additions
- RECIPE VIDEO TUTORIAL
- How to Make a Peanut Butter Banana Smoothie
- Tips for Making the Best Almond Milk PB Smoothie
- What to Serve with This Almond Milk Banana Peanut Butter Smoothie
- How to Store This Peanut Butter Banana Almond Milk Smoothie
- Frequently asked questions
- For more healthy smoothies:
- Peanut Butter Banana Smoothie Recipe
As delicious as this peanut butter banana smoothie is, there’s something else to love about it. It’s so easy! Just grab a frozen banana, pop everything in the blender, and enjoy. It’s great for a quick breakfast or afternoon snack.
Recipe at a Glance
Cuisine Inspiration: American
Primary Cooking Method: No cook
Dietary Info: Vegetarian
Key Flavor: Sweet, Nutty
Skill Level: Easy
Summary
- Quick and Easy: This PB banana smoothie recipe only takes a few minutes, making it the perfect breakfast, lunch, or afternoon snack.
- Nutritious: The combination of ingredients in this smoothie delivers protein, healthy fat, fiber, complex carbs, vitamins, and minerals.
- Customizable: Like all smoothies, you can adjust, add, or eliminate ingredients to create your perfect smoothie.
Ingredients to make peanut butter smoothie
- Peanut Butter: Use an all-natural peanut butter, and one that is without any sort of added sweeteners. The goal here is to have a peanut butter in which the flavor really shines through. Peanut butter is loaded with protein, fiber, and healthy fats to keep you feeling satiated. You could switch the peanut butter out for another nut butter. It’s also really easy to make your own peanut butter!
- Bananas: The bananas add that delicious, ice cream like texture, and that nice amount of sweetness and flavor. It brings the high potassium, fiber and satiety that only a banana seems to deliver.
- Almond Milk: The almond milk is used as a liquid base that makes it extra creamy. Low in calories and low in fat, almond milk can be pretty nutritious to add to your smoothies as compared to regular milk.
- Greek Yogurt: The yogurt adds a thick creamy texture and great protein to the peanut butter banana smoothie to help keep you full.
- Oats: Use rolled oats or quick oats to help bulk up the smoothie, so it has almost a milkshake-like consistency. Oats also add wholesome good-for-you fiber for gut-health.
Popular Substitutions & Additions
- Use your favorite nut butter. Any nut butter will add the creamy flavor and texture of peanut butter. Use your favorite variety.
- Any plant-based or dairy milk will work. Coconut or soy milk works in place of almond milk. If you aren’t vegan, you can use regular milk, as well.
- Rolled or quick oats both work. The oats will be blended into the smoothie, so you can use whatever you have on hand. I don’t recommend using steel-cut oats, however.
- Add vegetables for more health benefits. You can add spinach or cauliflower for more vitamins and minerals without changing the flavor of the smoothie.
- Use Nutella instead of peanut butter. Nutella adds an intense, sweet flavor and the same texture as peanut butter. Only add this for special occasions, as Nutella is loaded with sugar.
RECIPE VIDEO TUTORIAL
How to Make a Peanut Butter Banana Smoothie
You can whip up this peanut butter banana smoothie in just a minute. There’s no prep required as long as you have a frozen banana. If not, you can use a room temperature banana and add a couple ice cubes for a thick and cold smoothie.
After running the ingredients in a blender for a minute, taste the smoothie and add additional milk if it is too thick. You can also add some sweetener if you’d like, but it shouldn’t be necessary if you use a ripe banana. The recipe makes enough for two 12 ounce cups, which is what’s pictured.
Tips for Making the Best Almond Milk PB Smoothie
- Don’t add ice to this smoothie when you blend it. Ice will dilute the drink and because you are using frozen banana, you won’t need it. I also like to use chilled almond milk.
- Use overripe bananas. The riper the bananas, the sweeter and more flavorful they will be. Overripe bananas also contain more antioxidants than just ripe ones. Smoothies are a great way to use them up!
- Blend the smoothie for at least a minute. If you are using a standard, rather than a high speed blender you may need to blend it for up to 2 minutes to get it nice and smooth.
- Use chilled almond milk. Using cold ingredients across the board helps create the thickest, richest smoothie.
What to Serve with This Almond Milk Banana Peanut Butter Smoothie
This smoothie is a complete meal in a glass, but you can pair it with other simple items to create a more robust breakfast, brunch, or afternoon snack.
How to Store This Peanut Butter Banana Almond Milk Smoothie
Immediately refrigerate any excess or leftover smoothie in an air-tight container for optimal freshness and flavor.
If you’ve frozen your smoothie, simply place it in the refrigerator overnight and enjoy it the next morning.
How long will this peanut butter banana almond milk smoothie last in the fridge?
If you refrigerate this smoothie in an air-tight container soon after making it, it will remain fresh and delicious for up to 24 hours.
Can I freeze this almond milk banana peanut butter smoothie?
This smoothie freezes well and will last for up to a month in the freezer in an air-tight container.
Frequently asked questions
Smoothies are best to enjoy as soon as they are made. As soon as the fruit is oxidized they start to lose their nutrients, so if you can have it right away. If you can’t enjoy it straight away, keep it in an air tight container for up to 24 hours. After that time it will start to deteriorate.
A high-speed blender is best for making smoothies or other blended dishes with bulky ingredients. Their heavy-duty design and high-speed blades blend even bulky or frozen food items very well.
This smoothie contains Greek yogurt, so it is not suitable for vegans. However, you can use a dairy-free substitute if you wish.
This peanut butter banana almond milk smoothie is packed with rich, sweet flavor and tons of healthy ingredients, making it a convenient, good-for-you start to the day. Just add everything to your blender, and in about two minutes, you’ll have a tasty almond milk banana peanut butter smoothie the whole family will love.
For more healthy smoothies:
- Date Shake
- Strawberry Banana Smoothie
- Tahini Milkshake
- Glowing Green Smoothie
- Kale Smoothie
- Breakfast Coffee Smoothie
- FeelGood Smoothie Bowls
If you’ve tried this healthy-ish feel good Peanut Butter Banana Smoothie recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
Peanut Butter Banana Smoothie
Video
Ingredients
- 2 frozen bananas
- ½ cup Greek yogurt
- ¼ cup rolled oats
- 4 tablespoons creamy peanut butter
- 2 cups almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipment
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Can you use rolled oats?
Yes, that is actually what the recipe calls for. They are great in smoothies.
Sorry I meant old fashioned oats!
Yep! Old fashioned oats is really just another term for rolled oats. Why they have to make things confusing is beyond me. Lol