Blueberry Banana Smoothie

5 from 76 reviews

This Blueberry Banana Smoothie is made with fresh blueberries, banana, Greek yogurt, your milk of choice, and optional almond butter.

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Prep Time 5 minutes
Servings 2 servings
Comments
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MAKE A BLUEBERRY BANANA SMOOTHIE!

I’m a big fan of blueberries in smoothies, but they don’t really add much “oomph” as far as being filling on their own. So, this blueberry banana smoothie is the one I make when I want to really taste the blueberries, but get in additional ingredients that will keep me full.

Between the frozen banana, Greek yogurt, and almond milk, it does just that. I’ll even toss some almond butter in my smoothie if I’m extra hungry or need it to last through a long, busy morning.

Happy Cooking!
– Yumna

Blueberry Banana Smoothie Ingredients

Ingredients to make the recipe: blueberries, bananas, hemp seeds, milk, almond butter
  • Blueberries: For the best flavor, choose large, plump blueberries. You can also use frozen blueberries.
  • Bananas: I like to use frozen bananas for creaminess.
  • Almond milk: I use unsweetened almond milk for this smoothie. Here’s how to make your own almond milk! You can also use oat milk, soy milk, or dairy milk.
  • Greek yogurt: I recommend plain, unsweetened Greek yogurt for creaminess.
  • Almond butter: It thickens the smoothie, adds a little nutty flavor, and adds protein. Here’s how to make DIY almond butter. Any nut butter, like peanut butter or cashew butter, works well here.

How to Make Blueberry Banana Smoothie

Step 1: Add all of the ingredients to your blender.
Step 2: Blend until smooth and creamy. Taste and add more milk if it’s too thick, or sweetener if you like.

Blueberry Banana Smoothie Recipe

Author: Yumna Jawad
5 from 76 reviews
This Blueberry Banana Smoothie is made with fresh blueberries, banana, Greek yogurt, your milk of choice, and optional almond butter.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Servings2 servings
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Ingredients
  

  • 1 cup blueberries
  • 1 banana frozen
  • 1 ½ cup almond milk unsweetened
  • ¼ cup Greek yogurt
  • 1 tablespoon almond butter optional

Instructions

  • Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
  • Taste the smoothie. Add more milk if it's too thick, or sweetener like honey, agave, or pure maple syrup if you like. Enjoy immediately or store in the fridge for up to 24 hours.

Notes

The nutritional label does include the optional 1 tablespoon of almond butter. 
Storage: You can store the blueberry banana smoothie in an airtight container in the refrigerator for up to 24 hours.

Nutrition

Serving: 5ounces, Calories: 185kcal, Carbohydrates: 27g, Protein: 6g, Fat: 7g, Saturated Fat: 0.4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 1mg, Sodium: 255mg, Potassium: 363mg, Fiber: 5g, Sugar: 16g, Vitamin A: 79IU, Vitamin C: 12mg, Calcium: 288mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?

Recipe Variations

  • Amp up the omegas: Add a teaspoon or two of hemp seeds, flaxseeds, or chia seeds for a dose of healthy omega fats.
  • Add protein powder: Pour in a scoop of protein powder for an extra boost.
  • Add vanilla: Add a little splash of pure vanilla extract and blend for a blueberry smoothie that tastes like a milkshake!
  • Add a handful of greens: I recommend baby spinach or baby kale for the mildest flavor. The color will fade, but it’ll still taste great.

Recipe Tips

  1. Use a high-speed blender. It makes the creamiest, smoothest drinks.
  2. Load your blender in order. For an even blend, add liquids first, then powders and sweeteners, then greens, then fresh fruit, then frozen fruit, then ice on top (if you’re using it).
  3. Adjust the thickness. For a thinner smoothie, add more milk. For a thicker smoothie, add more bananas or Greek yogurt. You can also blend in ice for a thicker, cooler smoothie.
Small glass of blueberry banana smoothie garnished with fresh sliced bananas and blueberries with a bowl of fresh blueberries nearby.

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Comments

  1. James says:

    I’d like to know how you calculated only 213 calories for this recipe.

    1. Yumna J. says:

      The nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. The nutrition value is for two serving without any fruit toppings.

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