Here’s a new way to enjoy that oh-so-healthy cruciferous vegetable! My Cheesy Oven-Roasted Cauliflower Au Gratin is a healthy spin on the traditional potato au gratin, and we all know potatoes can be a big no-no for carb counters. Cauliflower still has carbs, but only about 140 a head versus 150 a potato. And since you only need one head for this whole recipe, carbs are a non-issue.
Cauliflower is one of the most undersung veggies, often overshadowed by its cousin broccoli. But cauliflower has a lot to offer the body with it’s high concentration of vitamin C, variety of B vitamins, folate, sulforaphane and antioxidants.
Let’s face it. Most kids love cheese. And unless your kids are vegetable lovers (every health-driven parent’s dream), it could be hard to sell cauliflower for dinner. But cauliflower baked perfectly with your favorite cheese melted all over — well you have yourself a winner. Pair up this dish with steak or seared lamb for a slam dunk, well-rounded meal!
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This cheesy Oven-Roasted Cauliflower Au Gratin recipe is a take on the classic potato dish - perfect side dish that goes well with seared lamb or steak.
Course: Side Dish
Keyword: Cauliflower Cheese, Roasted Cauliflower
Servings: 4 servings
Calories: 204 kcal
- 1 head cauliflower cut into florets
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tbsp olive oil
- 2 tbsp whole wheat flour
- 1/2 cup milk of choice
- 1/2 cup shredded gruyere cheese or any cheese
- Salt & pepper to taste
Toss cauliflower with paprika, garlic powder, onion powder and 1 tbsp olive oil, spread on parchment lined baking sheet and bake at 400F for 30 minutes or until crispy
Meanwhile, heat remaining 2 tbsp of olive oil in small saucepan, add flour and mix until paste forms, then add milk and mix without letting it boil, then add cheese and salt/pepper to taste
When cauliflower is done, pour into an oven-safe baking dish and pour the cheesy sauce over the cauliflower.
Bake at 400F for additional 10 minutes and garnish with parsley.
Cheesy Oven-Roasted Cauliflower Au Gratin
Amount Per Serving (1 g)
Calories 204 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 78mg 3%
Potassium 168mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 9.8%
Vitamin C 15.6%
* Percent Daily Values are based on a 2000 calorie diet.