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Easy Vegetarian Cauliflower Crust Pizza

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This Easy Vegetarian Cauliflower Crust Pizza is made with cauliflower as the base. It's grain-free and guilt-free and the topping possibilities are endless!

  • Author: Yumna Jawad
  • Posted:

Easy Vegetarian Cauliflower Crust Pizza

Calling all gluten-free pizza lovers: this is for you! Cauliflower called and wants to be your healthy alternative to pizza crust. And it’s so good!

This recipe is a great way to not miss out on one of your favorite dishes if you’re gluten intolerance has you down in the dumps. Cauliflower is considered by some to be a superfood because it packs a huge nutritional punch and is even thought to contribute to the elimination of cancer stem cells (now that’s amazing!)

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The Cauliflower Crust Pizza is guilt-free and endlessly diverse. Top it with your family’s favorite veggies, or stick to plain cheesy goodness. However you decide, I think this recipe will change the way you look at pizza!

Parting Tip: Make sure you get as much water out of the cauliflower after cooking it so your pizza crust is nice and crisp. Take that, Digiorno!

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Hope you try this recipe for Easy Vegetarian Cauliflower Crust Pizza. Please tag me #feelgoodfoodie so I can see all your fabulous recreations on Instagram, Facebook, Pinterest and Twitter!

5 from 2 votes
This Easy Vegetarian Cauliflower Crust Pizza is made with cauliflower as the base. It's grain-free and guilt-free and the topping possibilities are endless!
Easy Vegetarian Cauliflower Crust Pizza
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
 
This Easy Vegetarian Cauliflower Crust Pizza is made with cauliflower as the base. It's grain-free and guilt-free and the topping possibilities are endless!
Course: Main Course
Cuisine: American
Keyword: Cauliflower Crust, Cauliflower Pizza
Servings: 4 servings
Calories: 68 kcal
Author: Yumna Jawad
Ingredients
  • 1 whole cauliflower head cut into florets
  • 2 eggs
  • ¼ cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
Toppings
  • ¼ greek yogurt mixed with 2 tbsp store bought pesto
  • Fresh baby spinach
  • Chopped tomatoes
  • Shredded mozzarella cheese
  • Scallions
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment papert; set aside.
  2. To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely ground like rice; makes about 2-3 cups.
  3. Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened; let cool.
  4. Place cauliflower in a cheese cloth or dish towel, and squeeze out all the excess water so it is as dry as possible.
  5. Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika.
  6. Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.
  7. Add the sauce and toppings and bake at 450F for about 5 minutes until cheese has melted and toppings look cooked
  8. Serve immediately while warm.
Nutrition Facts
Easy Vegetarian Cauliflower Crust Pizza
Amount Per Serving (2 g)
Calories 68 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 87mg 29%
Sodium 135mg 6%
Potassium 110mg 3%
Total Carbohydrates 2g 1%
Protein 5g 10%
Vitamin A 3.5%
Vitamin C 15.6%
Calcium 9.5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

1 Comment

  • Reply
    Emily Kemp
    August 17, 2018 at 6:26 am

    This looks so delicious and a such great healthy alternative to pizza!

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