Peanut Butter Dip
Updated Mar 22, 2026
Homemade peanut butter dip with Greek yogurt, peanut butter, honey, and cinnamon. A quick 5-minute snack for apples or other fruit.
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Peanut Butter Dip with apples is soo good!
My kids love this peanut butter dip, and honestly, I get it because I have a hard time not eating it off the spoon myself. It’s simple, it actually tastes good, and it only takes a few minutes to stir together. It’s just a quick mix of Greek yogurt, peanut butter, honey, and a little cinnamon, and somehow that’s enough to make apple slices way more exciting.
I usually put peanut butter dip out as part of an after-school snack tray with red and green apples, but it works just as well when you need something easy to throw together in the middle of the day. It takes a few minutes, it’s got 10g of protein per serving, and keeps the kiddos full until dinner!.
Happy Cooking!
– Yumna
Peanut Butter Dip Ingredients
- Greek yogurt: Go for a full fat so you get a rich and creamy dip. Plain or vanilla are perfect for this. I would not recommend swapping for regular yogurt as it isn’t quite as thick and the texture won’t be the same.
- Peanut butter: Creamy peanut butter will blend the best. Go for unsweetened and use the honey to sweeten to taste. You can swap for almond butter, or even sunflower butter for a school safe snack.
- Honey: Swap for pure maple syrup if you prefer. You may need to add more or less honey based on how sweet you like things.
- Cinnamon: This is optional, but I like it, so here it is as an ingredient in the peanut butter dip recipe.
How to Make Peanut Butter Dip
Peanut Butter Dip
Video
Ingredients
- 1 cup full fat Greek yogurt
- ¼ cup creamy peanut butter
- 1 tablespoon honey
- ¼ teaspoon cinnamon optional
- Apples red and green, sliced for serving
Instructions
- In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
- Transfer to a smaller serving bowl and serve with apples or any other fruit.
Equipment
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Variations
- Add a jam swirl: Once the dip is combined, swirl in ½ cup of your favorite jam; I like Strawberry Chia Jam myself. You can also make homemade jam with any fruit you’ve got on hand.
- Sweeten it with banana: Nothing goes together like peanut butter and banana. Try holding off on the honey and mashing in one whole ripe banana instead to sweeten.
- Add some chocolate. Add about 1 tablespoon of cocoa powder to the Greek yogurt. You might need to add a little extra honey to make up for the bitterness of the cocoa.
Serving Ideas
- Serve it with fresh fruit like Apple slices, Berries or even quartered bananas.
- It also works well with crunchy dippers like pretzels, rice cakes or graham crackers.
- Any leftovers can be mixed into a smoothie like my Banana Date Smoothie or used in my classic Overnight Oats.
Comments
Excellent
I also do this however instead of using regular peanut butter try using PB2 cuts out the added oil and lower in calories.
Love that! Thanks for sharing, Mary!
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