Peanut Butter Dip
Updated Mar 22, 2026
Homemade peanut butter dip with Greek yogurt, peanut butter, honey, and cinnamon. A quick 5-minute snack for apples or other fruit.
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Peanut Butter Dip with apples is soo good!
My kids love this peanut butter dip, and honestly, I get it because I have a hard time not eating it off the spoon myself. It’s simple, it actually tastes good, and it only takes a few minutes to stir together. It’s just a quick mix of Greek yogurt, peanut butter, honey, and a little cinnamon, and somehow that’s enough to make apple slices way more exciting.
I usually put peanut butter dip out as part of an after-school snack tray with red and green apples, but it works just as well when you need something easy to throw together in the middle of the day. It takes a few minutes, it’s got 10g of protein per serving, and keeps the kiddos full until dinner!.
Happy Cooking!
– Yumna
Peanut Butter Dip Ingredients
- Greek yogurt: Go for a full fat so you get a rich and creamy dip. Plain or vanilla are perfect for this. I would not recommend swapping for regular yogurt as it isn’t quite as thick and the texture won’t be the same.
- Peanut butter: Creamy peanut butter will blend the best. Go for unsweetened and use the honey to sweeten to taste. You can swap for almond butter, or even sunflower butter for a school safe snack.
- Honey: Swap for pure maple syrup if you prefer. You may need to add more or less honey based on how sweet you like things.
- Cinnamon: This is optional, but I like it, so here it is as an ingredient in the peanut butter dip recipe.
How to Make Peanut Butter Dip
Peanut Butter Dip
Video
Ingredients
- 1 cup full fat Greek yogurt
- ¼ cup creamy peanut butter
- 1 tablespoon honey
- ¼ teaspoon cinnamon optional
- Apples red and green, sliced for serving
Instructions
- In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
- Transfer to a smaller serving bowl and serve with apples or any other fruit.
Equipment
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Variations
- Add a jam swirl: Once the dip is combined, swirl in ½ cup of your favorite jam; I like Strawberry Chia Jam myself. You can also make homemade jam with any fruit you’ve got on hand.
- Sweeten it with banana: Nothing goes together like peanut butter and banana. Try holding off on the honey and mashing in one whole ripe banana instead to sweeten.
- Add some chocolate. Add about 1 tablespoon of cocoa powder to the Greek yogurt. You might need to add a little extra honey to make up for the bitterness of the cocoa.
Serving Ideas
- Serve it with fresh fruit like Apple slices, Berries or even quartered bananas.
- It also works well with crunchy dippers like pretzels, rice cakes or graham crackers.
- Any leftovers can be mixed into a smoothie like my Banana Date Smoothie or used in my classic Overnight Oats.
Comments
Excellent
I also do this however instead of using regular peanut butter try using PB2 cuts out the added oil and lower in calories.
Love that! Thanks for sharing, Mary!
I put a tad bit more honey in it and this tastes like peanut butter pie filling to me. Which is to say amazing!! I ate it with an apple and tomorrow I’ll try it with a pear. Awesome recipe.
Aww, so happy you love it!! Thank you so much, Rose!
Yummy, yummy, yummy! And easy to make in different quantities.
Yay! So happy you love it!!
This is a great little treat to curb your peanut butter craving. Is the whole recipe a serving size?
So glad you like it, Tristyn! This recipe makes 4 servings.
I don’t know what rock I’ve been living under, but I’m SO glad I have this in my life now! Haha. So easy and tastes amaaaazing.
I add mini chocolate chips to mine. Chef’s kiss!
Yay! I’m glad you found my recipe and enjoyed it so much! Thank you, Pris!!
Hands down…this is THE BEST PB yogurt dip recipe there is. I can’t do dairy, so I used Siggi’s plant based coconut blend, vanilla flavor (1.5 lb, or 24 oz.) larger tub and triple the recipe. Then I divide it up in small containers and have it throughout the week! YUMMMMMM!! Thank you for the recipe!
Love that!! Yay, so glad you like the dip! Thank you, Tarah!
I love this recipe! We make this for almost every party we attend 😊
Aww, I love that!! Thank you so much, Haley!
Amazing! I used nonfat Greek plain yogurt and no sugar added PB, so good and creamy with just enough sweet.
Yay! So glad you liked it!!
This is so easy to throw together and SO GOOD!
Yay, so happy you liked it and found it easy to make! Thanks, Kara!!
So delicious and satisfies my craving for an indulgent treat.
I agree, such a fun and nutritious snack! I’m glad you liked it!!
Could I make this with PB powder instead? Less calories?
Yes! That sounds like a great idea.
Made this and used it to top some waffles, along with sliced strawberries. Absolutely perfect – not too sweet and not too heavy. I’ll do it again for sure.
Wow sounds like a great breakfast, thanks for sharing!
For whatever reason, I started craving peanut butter in my old age. I make a 1/2 a batch of this, but I don’t mix in any sweetener. Instead, I put whipped cream on it and eat it for dessert. It has more nutrition than my other desert preferences, so I can indulge more often. It also fills me up whereas normal goodies just make me want to eat more.
So happy you found a way to enjoy this as a special dessert!
Yum ! Delicious!
Apple season is here !
Love this dip with apples !
Thank you! Yes!! It is such a great pairing.
My family loves this dip! I double the recipe every time and it is always gone with a few days. What is the serving size for the recipe? I saw that it makes 8 servings, but just wondering how much was in each serving.
Yay! That’s amazing. One serving is roughly 1/3 cup.
Perfect for an autumn day! So good and so easy👏🍁🍂🍎🍏
Yay! So glad to hear it!
The video shows that you put paper in the measuring cup for the yogurt and peanut butter. Why? That seems like a waste of paper. Thanks!
It was to make it easier to transfer, but you can skip that step too!
This was really good! I halved the recipe and used low fat Greek yogurt because that’s what I had on hand and also added a touch more of honey. I love peanut butter with apples so this was great to add some extra protein. My 3.5 year old also loved it with his apples! I also like the idea of eating it as a yogurt snack with toppings as another reviewer mentioned.
I’m so glad you both enjoyed it! Thank you!
Yum!! I made half the amount and ate it as a yogurt snack. I added walnuts and chocolate chips on top. What a great snack!!
That sounds like a great way to add some crunch! Thank you!!
I just tried your peanut butter and Greek yogurt dip, it was AMAZING. I practically licked the bowl clean and can’t wait to enjoy it again tomorrow!
So glad to hear it! Thank you so much!
So so yummy!! Thank you for the recipe!!
So glad you enjoyed it! Thank you!