Sweet Sunshine Smoothie

Sweet Sunshine Smoothie

The weather we had over winter break was excruciatingly bitter! The bomb cyclone winter storm had us in single digit temperature for two weeks. I don’t think I ever remember being so cold in my life. So, I consumed a lot of hot chocolate, honestly…ok it was vegan hot chocolate made with cashew milk, but it was still an indulgent drink that I normally don’t have often. I’m back from vacation mode now and we’re experiencing a bit of Midwest “heat wave” where the temperature is 30 degrees higher than last week…woot woot! (P.S. there’s still snow on the ground). In the midst of our dreary winter, I thought this sweet sunshine smoothie would be perfect to whisk you away to happier sunnier days!

I made this sweet sunshine smoothie purely with fresh fruit! What does that mean? It’s loaded with Vitamin C to give you a boost of energy in the beginning or middle of your day. For me, I usually have my smoothies as my post-workout snack, especially on days where I do cardio. That’s when I feel like I need a big replenishment of carbs in my body. On days when I focus on strength building, I prefer to go for something with more protein, like eggs. Please don’t be afraid of the sugar in this recipe. It’s all from the natural sugar in the fruits, and your body needs that energy early in the day! This is the perfect smoothie recipe that is full of sunshine and a sweet natural taste!

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Sweet Sunshine Smoothie

Prep Time

10 mins

Total Time

10 mins

 

The sweet sunshine smoothie is made purely with fresh fruits including mango, banana, kiwi, oranges and freshly squeezed orange juice. It's loaded with Vitamin C to give you a boost of energy to kick off the day or re-energize in the middle of the day. It's in low in fat, vegan and super easy to whip up!

Course: Smoothie

Cuisine: American

Keyword: Beverages

Servings: 1 servings

Calories: 405 kcal

Ingredients

• 1 Banana sliced
• 1/2 cup mango chunks fresh or frozen
• 1 whole kiwi peeled and sliced
• 2-3 slices of oranges
• 1 1/4 cup freshly squeezed orange juice

Instructions

1. Add all ingredients to blender in the order of appearance.
2. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. If it is too thick or not blending well, you can add more water.
3. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
4. Serve immediately for best flavor and consistency.
5. Store leftovers in refrigerator for up to 24 hours.

Nutrition Facts

Sweet Sunshine Smoothie

Amount Per Serving (1 g)

Calories 405 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Sodium 8mg 0%

Total Carbohydrates 99.4g 33%

Dietary Fiber 9.5g 38%

Sugars 73.6g

Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet.