Kiwi Smoothie Recipe
The kiwi smoothie is made with ripe kiwis, baby spinach, frozen mango, coconut milk, lime, and maple syrup. Takes 5 minutes!
Servings: 2 servings
Equipment
Ingredients
- 2 ripe kiwis peeled
- 1 cup packed fresh baby spinach
- 1 cup frozen mango chunks
- 2 cups coconut milk
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store leftovers in a tightly sealed container or jar in the refrigerator for up to 24 hours. Be sure to give it a good shake or stir before drinking, since some of the ingredients may have separate.
Freezing Instructions: You can freeze the smoothie as is or in an ice cube tray. Once frozen, remove the cubes and place them in a freezer bag for easy access whenever you need a quick smoothie.
Tip: Turn this smoothie into a freezer pack for an easy dump-and-go smoothie anytime a day
This recipe has been updated in July 2025, but if you like the original version, you can still find it here:
1 large mango sliced
2 kiwis with skin
2 cups coconut milk
2 tablespoons chia seeds
1 tablespoon lime juice
½ cup ice cubes
Instructions
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
.
2 kiwis with skin
2 cups coconut milk
2 tablespoons chia seeds
1 tablespoon lime juice
½ cup ice cubes
Instructions
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
.
Nutrition
Calories: 580kcal | Carbohydrates: 39g | Protein: 7g | Fat: 49g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 48mg | Potassium: 931mg | Fiber: 4g | Sugar: 26g | Vitamin A: 2382IU | Vitamin C: 107mg | Calcium: 108mg | Iron: 8mg
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