Stuffed Dates

Yumna Jawad

Updated Jul 22, 2025

5 from 141 reviews

Stuffed dates are easy to make, and filling options are endless. 4 types to try: goat cheese pistachio, peanut butter, cashew cream, even ricotta!

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Prep Time 15 minutes
Servings 10 servings
Comments
8

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Stuffed Dates.
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Stuffed Dates Are so good!

I know it sounds cliché, but I really do love dates like, actually love them, and this stuffed date recipe is one of my faves. Dates are basically nature’s candy, and I use them in everything. I’ve got over 15 date recipes on my site at this point, and I’m not even close to being tired of them.

These stuffed dates are one of the easiest things to throw together when I want something sweet but not over-the-top. Sometimes I keep it super simple, others I like to play around with different combos: ricotta, goat cheese, nut butter, chocolate, whatever’s in the pantry.

Happy Cooking!
– Yumna

Stuffed Dates Ingredients

Ingredients to make the recipe
  • Dates: Medjool dates are my favorite for stuffing! Look for large, soft, fresh dates if possible.
  • Ricotta cheese stuffing: I use whole almonds, shredded coconut, and ricotta cheese for this stuffing. Full-fat ricotta is most delicious imo, but use any kind you like.
  • Goat cheese stuffing: Mix together goat cheese, honey, and chopped pistachios for this filling. Swap pistachios for a different nut if you prefer!
  • Cashew Butter stuffing: I like to use cashew butter, cardamom, and crushed cacao nibs here. Chocolate chips will be great, too.
  • Peanut Butter-Chocolate stuffing: This combo is a favorite! Peanut butter (I like creamy peanut butter but chunky is fine) and cinnamon, topped with dark chocolate.

How to Make Stuffed Dates

Step 1: Slice each date lengthways with a sharp knife and remove the pits. Then mix together the filling ingredients you are using.
Stuffed date variation.
Step 2: Spoon the filling into each date and finish with the toppings. This photo depicts a ricotta almond variation.
Stuffed date variation.
Step 3: These dates are cashew butter and cacao!
Stuffed date variation.
Step 4: One of my favorite variations is peanut butter chocolate.
Stuffed date variation.
Step 5: Lastly, here is a goat cheese and pistachio version.
Stuffed Dates.

Stuffed Date Recipe – 4 Flavor Variations

Author: Yumna Jawad
5 from 141 reviews
Stuffed dates are easy to make, and the filling options are endless. Below you'll find 4 types of stuffing to try: goat cheese pistachio, peanut butter, cashew cream, and even ricotta!
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Prep Time15 minutes
Total Time15 minutes
Servings10 servings
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Ingredients
  

Ricotta Almond

  • 2 tablespoons ricotta cheese
  • 1 tablespoon shredded coconut
  • 5 whole raw almonds

Goat Cheese Pistachio

  • 2 tablespoons goat cheese
  • 1 tablespoon honey
  • 1 tablespoon pistachios crushed

Cashew Butter Cacao

  • 3 tablespoons cashew butter
  • ½ teaspoon cardamom
  • 1 tablespoon cacao nibs

Peanut Butter Chocolate

Instructions

  • Use a small sharp knife to cut the dates lengthwise. Remove the pits.
  • Mix the first two ingredients for each of the fillings together in 4 small separate bowls.
  • Use a spoon to fill each date evenly with the various filling mixtures. Then top each with its accompanying topping. Or feel free to switch them up as desired. Enjoy immediately.

Equipment

Notes

Storage: Store the dates in an airtight container at room temperature or in the fridge for around 5 days. The ones with cheese will need to be refrigerated and may not last as long.
Freezing Instructions: The stuffed dates freeze really well and will keep for up to 3 months. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. You can enjoy them frozen or allow them to thaw first.

Nutrition

Calories: 234kcal, Carbohydrates: 42g, Protein: 4g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 3mg, Sodium: 38mg, Potassium: 423mg, Fiber: 4g, Sugar: 35g, Vitamin A: 118IU, Vitamin C: 1mg, Calcium: 50mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?
Leave a comment below!

Recipe Tips

  1. Don’t cut your dates all the way through. They should be cut lengthways with the bottom of the date still intact so that your filling stays in place.
  2. Try serving them warm. These make for a delicious cold snack, but I love eating them warm, too! Place them in the oven at 375°F for 10 minutes to make the cheese or chocolate nice and gooey.

FAQs

How do I store my stuffed dates?

Store your dates in an airtight container at room temperature or in the fridge for up to 5 days.

Can I freeze my stuffed dates?

These stuffed dates freeze really well! Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container for up to 3 months. When you’re ready to eat, you can allow them to thaw, but I love eating them frozen.

Close up to show the fillings in the stuffed dates

More No-Bake Snack Recipes

5 from 141 votes (138 ratings without comment)

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Comments

  1. Norma says:

    hi love to followed you with all your recipes. One question from where do you buy the dates from – which online store?

    Reply
    1. Yumna says:

      Thank you so much! I like to use these dates.

      Reply
  2. Salma says:

    If you all are looking for a healthy delicious chocolate dessert look no further- Oh My Yum! I will make a double batch next time I make them.

    Reply
    1. Yumna J. says:

      They do go quickly and are sooo good! Glad you enjoyed them!

      Reply
  3. Connie Gros Savois says:

    Hello, I’m going to attempt to make my Mom’s (RIP) stuffed dates with marshmallow creme and topped with a half of a pecan and then rolled in sugar. I don’t remember if she put them in the oven or not..I kinda remember they were warm. What do you suggest?

    Connie

    Reply
    1. Yumna Jawad says:

      That sounds delicious! I probably wouldn’t bake it in the oven.

      Reply
  4. Dominique says:

    Thanks to you, my oldest (6 years old) is now addicted to peanut butter filled dattes as a snack and i couldn’t be happier!

    I’ve introduced this to a bunch of people now and everyone loves it! I had never thought of this before! Even my boy-friend is a fan!!

    I can’t wait to try with goat cheese!!!

    Reply
    1. Yumna J. says:

      That’s amazing! It’s so underrated!

      Reply