Lamb Meatballs

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These Lamb Meatballs are made with ground lamb and are full of Mediterranean flavor. Serve with an easy mint tzatziki sauce!

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Lamb meatballs on a large plate with side of mint tzatziki sauce, garnished with extra fresh mint.
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My Lamb Meatballs are So Good!

If you buy ground lamb often and you’re looking for a new recipe to try, these lamb meatballs are a must. My family loves any kind of meatballs, like my baked chicken meatballs, air fryer meatballs, spaghetti and meatballs and even vegan meatballs made with walnuts. They were so excited when I introduced them to these lamb meatballs.

I use a few ingredients and they’re really easy to make, but what makes them special is my seasoning mix and crumbled feta cheese in there! It’s the best Mediterranean meatballs you’ll have, great in a pita, on top of some lemon rice or just dipped in a simple tzatziki sauce.

Ingredient Notes

Ingredients for recipe: ground lamb, red onion, crumbled feta cheese, breadcrumbs, egg, garlic, fresh parsley, and spices with persian cucumbers, yogurt, garlic, lemon, oil, and mint for sauce.
  • Lamb: I always recommend getting high-quality ground lamb. If it’s not available at the supermarket, try your local butcher shop, or you can make ground lamb in a food processor (just be careful not to turn it into a paste).
  • Feta: For the best flavor and texture, choose block feta in brine, crumble it into small pieces and gently mix it into the meatball mixture to maintain its creamy consistency.
  • Red onion: I like to use red onion here because it holds up to lamb’s naturally strong, grassy flavor.
  • Breadcrumbs: Use store-bought regular breadcrumbs or make your own if you have stale bread laying around. It’s so easy!
  • Garlic: If you don’t have fresh garlic, sub in ½ teaspoon of garlic powder.
  • Fresh parsley: Flat or curly parsley both work. Just be sure to pick a bunch with bright green leaves and firm stems and avoid any that are yellow or starting to wilt.
  • Spices and seasonings: Salt and pepper season the meatballs. I keep the spices simple in my ground lamb meatballs and add cumin and coriander to enhance the Mediterranean flavor. Although you can add stronger seasonings like my 7-spice or za’atar.
  • Cucumbers: Persian cucumbers are small, seedless and less watery than regular cucumbers. They’re easier to grate so I prefer these for tzatziki.
  • Greek yogurt: I like to use full-fat Greek yogurt because that makes the sauce super creamy.
  • Lemon juice: Fresh-squeezed lemon juice adds a lot more brightness and flavor than bottled juice.
  • Fresh mint: Choose vibrant green mint leaves without any brown or black spots. It should smell minty! Dill also works if you can’t find mint.
  • Spice it up: Add ½ teaspoon red pepper flakes or ½ teaspoon harissa paste for a little heat.
  • Zesty kick: Add 1 teaspoon lemon zest to brighten up the meatball mixture.
  • Nutty texture: Mix in 2 tablespoons pine nuts or chopped pistachios for a little crunch and extra richness.
  • Smoky flavor: Stir in ½ teaspoon smoked paprika for a deeper, slightly smoky flavor.
  • Make them juicier: Add 1 tablespoon Greek yogurt to keep the meatballs extra moist.
  • Sweeter balance: Finely chop and mix in 2 tablespoons dried apricots or raisins for a touch of natural sweetness that pairs well with lamb.

How to Make Lamb Meatballs

Meatball ingredients in a bowl before mixing.
Step 1: Add the ground lamb, red onion, feta cheese, breadcrumbs, egg, garlic, parsley, cumin, coriander, salt, and black pepper in a large bowl.
After meat mixture is combined.
Step 2: Use wet hands to mix until everything is combined and well blended.
Meatballs scooped onto a parchment lined baking sheet before baking.
Step 3: Scoop, roll into balls and place on a parchment-lined baking sheet. Lightly coat with cooking spray.
After baking and broiling until browned.
Step 4: Bake, flipping halfway, then broil until the meatballs are cooked through.

Homemade Mint Tzatziki Sauce

Strained grated cucumber, yogurt, garlic, juice, oil, mint and salt in a bowl.
Step 5: Combine the grated cucumber, yogurt, garlic, lemon juice, olive oil, mint, and salt in a bowl.
After stirring sauce ingredients together.
Step 6: Stir until thoroughly combined.

My Best Lamb Meatballs Tips

  1. Finely dice and chop the ingredients. You can also grate the red onion and garlic to give them a finer texture that blends really well into the meatballs, making them extra juicy and flavorful.
  2. Use wet hands to combine the lamb mixture. This prevents the meatballs from sticking to your hands so you don’t end up with a sticky mess!
  3. Mix as gently as possible. Don’t overwork the mixture or you’ll end up with dense, tough meatballs. That’s why I always recommend mixing by hand until the ingredients are just combined.
  4. Make same size meatballs. I use a medium cookie scoop to make sure each meatball is the same size. That way they will all cook evenly.
  5. Try pan-frying them. While it’s easy and convenient to bake lamb meatballs in the oven, You can also cook these ground lamb meatballs on the stovetop. Heat 1 tablespoon olive oil in a skillet over medium high heat. Add the meatballs and cook 4-5 minutes, or until they’re browned on the bottom. Flip and brown on the second side until cooked through, 4-5 minutes longer.
Serving of lamb meatballs with feta on a plate over Lemon Rice with mint tzatziki sauce spooned on top, chopped roma tomatoes and cucumbers on side.

What to Serve

Recipe Help & FAQs

How do I store and reheat lamb meatballs?

Leftover meatballs can be refrigerated in an airtight container for 3 to 4 days.

To reheat, bake them at 350°F until heated through. You can also cook them in a pan on the stove over medium heat, flipping occasionally until heated through. Reheating in the microwave works too, but it might dry out the meatballs.

Can I freeze lamb meatballs?

Absolutely! You can make them ahead and freeze to cook later or cook and freeze to reheat.

To freeze before cooking, prep the meatballs and place them on a baking sheet lined with wax paper, making sure that they’re not touching. Flash freeze for one hour, then transfer to a freezer bag or container. Store in the freezer for up to three months.

Why are my meatballs dry?

Dry meatballs happen for a few reasons. They’ll come out dry if you overwork the meat mixture so make sure to mix until just combined. It’s also important not to overcook them. The meatballs should be cooked through but still moist and juicy.

How can I tell that my lamb meatballs are cooked through?

The best way to tell if your lamb meatballs are cooked through is with an instant-read thermometer. The meatballs should have an internal temperature of 160°F. You can also cut one in half and look at the color. If it’s cooked through, the center will be brown, not pink.

Fork dipping a lamb meatball into sauce on a platter with more meatballs.

More Lamb Recipes:

If you try this Lamb Meatballs recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. I would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

Lamb Meatball Recipe

These Lamb Meatballs are made with ground lamb and are full of Mediterranean flavor. Serve with an easy mint tzatziki sauce!
No ratings yet
Servings 4 servings
Calories 472
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
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Ingredients
  

  • 1 pound ground lamb
  • ¼ cup red onion finely diced
  • ¼ cup crumbled feta cheese
  • ¼ cup breadcrumbs
  • 1 large egg
  • 2 garlic cloves minced
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • cooking spray

Mint Tzatziki

  • 2 small Persian cucumbers peeled and grated
  • 1 cup Greek yogurt
  • 1 garlic clove minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh mint chopped
  • ¾ teaspoon salt

Instructions

For the Lamb Meatballs:

  • Preheat the oven to 400ºF. Line a small baking sheet with parchment paper.
  • In a large bowl, combine ground lamb, red onion, feta cheese, breadcrumbs, egg, garlic, parsley, cumin, coriander, salt, and black pepper.
  • Mix until well blended, using wet hands to prevent sticking.
  • Scoop about 2 tablespoons of the mixture using a medium spring-loaded cookie scoop. Roll into balls and place on the prepared baking sheet. You should have about 16 meatballs.
  • Lightly coat the meatballs with cooking spray. Bake in the preheated oven for 12 minutes, flipping halfway through to ensure even cooking. Broil for 2-3 minutes or until the internal temperature reaches 160°F.

For the Mint Tzatziki:

  • Place the grated cucumber in a clean kitchen towel and wring out as much moisture as possible.
  • In a medium bowl, combine the cucumber, yogurt, garlic, lemon juice, olive oil, mint, and salt. Stir until well mixed.
  • Serve the lamb meatballs warm with the mint tzatziki on the side. Garnish with additional chopped mint, if desired.

Notes

Storage: Leftover meatballs can be refrigerated in an airtight container for 3 to 4 days.
Reheating Instructions: To reheat, bake them at 350°F until heated through. You can also cook them in a pan on the stove over medium heat, flipping occasionally until heated through. Reheating in the microwave works too, but it might dry out the meatballs.
Freezing Instructions: To freeze before cooking, prep the meatballs and place them on a baking sheet lined with wax paper, making sure that they’re not touching. Flash freeze for one hour, then transfer to a freezer bag or container. Store in the freezer for up to three months.
The nutrition label includes the mint tzatziki. 

Nutrition

Serving: 4meatballs, Calories: 472kcal, Carbohydrates: 12g, Protein: 29g, Fat: 34g, Saturated Fat: 14g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Trans Fat: 0.01g, Cholesterol: 140mg, Sodium: 990mg, Potassium: 479mg, Fiber: 1g, Sugar: 3g, Vitamin A: 422IU, Vitamin C: 10mg, Calcium: 169mg, Iron: 3mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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