Butternut Squash Risotto

5 from 16 votes

Butternut Squash Risotto is a creamy rice dish. It's a hearty, nutritious and cozy side dish cooked on the stovetop without the need for constant stirring!

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Butternut Squash Risotto is a creamy buttery rice dish made with roasted seasonal squash. It’s a hearty, nutritious and cozy recipe that’s perfect for colder weather. Traditionally, risotto is stirred over heat for close to 45 minutes while slowly adding hot stock to help extract the starch. Following my recipe will eliminate the need to stand over the pot and constantly stir!

Final cooked butternut squash risotto serve in a small bowl garnished with sage

The other great thing about this butternut squash risotto is that it/s nearly vegan! My method of making risotto will get you a creamy risotto every time without the addition of butter, cream, or even cheese. Still, I like adding parmesan cheese in the end because I think it really completes the taste. But you can omit it to make the recipe vegan.

What ingredients do you need to make butternut squash risotto:

  • Arborio Rice: This is the key ingredient for making butternut squash risotto, and it’s widely available in stores. It has a high starch content, which makes it perfect for making risotto at home.
  • Butternut Squash: We’ll use some to mix with the broth and roast the others. Peel, and small dice them for best results.
  • Vegetable Broth: Use this instead of milk for a lighter less caloric recipe. It gives a salty taste to the dish and you won’t miss out on any creaminess.
  • Parmesan Cheese: The cheese helps to bind everything together and deliver a creamy consistency. I recommend shredding it on your own. That way, you’re getting pure cheese without any caking agents, that can take away from the melting factor.
  • Onions/Garlic: These are the aromatics for our dish and will help to flavor it. Don’t skip them and don’t use the powdered versions. They really help to elevate the dish.
  • Herbs: I prefer sage with the butternut squash. But you can also use rosemary and/or thyme, all of which have wonderful earthy flavors.
Ingredients to make recipe: butternut squash, arborio rice, vegetable broth, onions, parmesan cheese, thyme and sage

How to cook butternut squash risotto

Traditionally, risotto is made by stirring small amounts of hot broth into the rice a little at a time, allowing the liquid to be absorbed slowly. This method involves no stirring, but it comes out as creamy as delicious as the original! The secret is soaking the rice with a mixture made from blending ¼ cup of raw butternut squash with 3 cups of vegetable broth.

Process shot showing the rice in a bowl and then the rice getting soaked with the broth and butternut squash mixture

Once you soak the rice for 10 minutes, you can drain it and leave the broth aside. Next, toast the rice, onions and garlic together and add the previously strained broth to the pot, cover and let it cook.

When the liquid is all absorbed, that’s your cue to turn off the heat and stir in the parmesan cheese, butternut squash and the remaining cup of vegetable broth. Note that it will continue to get thicker as it cools.

Process shots showing the pot with the risotto and parmesan cheese, then butternut squash added and then everything stirred together

Tips for making butternut squash risotto

  • Do not substitute brown rice. If you use brown rice, you would not be able to extract the starch out of it efficiently enough to create a nice and creamy risotto. You would need to add additional cheese and dairy/butter in order to obtain a creamy textured risotto.
  • Small dice the butternut squash. For roasting the butternut squash and for blending it with the broth, the smaller size helps it easily cook to create a creamy texture.
  • Reserve some broth to add right before serving if you’re serving after an hour of cooking. The risotto will thicken as it cools. So if you’re serving later, you can stir in some additional broth, a dab of butter and/or more parmesan cheese to bring out its creaminess.
  • Remove risotto from heat before adding the cheese. The cheese is going to help thicken the butternut squash risotto. So we want to make sure there’s no more heat added so it doesn’t dry out too much.

Frequently asked questions

What kind of rice to use for risotto?

The short answer is to use Arborio rice. It’s the most common rice used to make risotto rice. And it’s widely available in markets. But in general, you want to look for high quality short-grain rice that’s going to lend itself to a smooth and silky risotto.

Can you freeze risotto?

While it’s perfectly safe to freeze risotto, I prefer not freezing any rice in general. I have also read that risotto can become grainy and unappetizing after freezing. If you have leftovers, I would consider making arancini with it, which is basically fried risotto balls – yum!

What to serve with risotto?

Risotto is a popular Italian side dish, and this butternut squash risotto has all those Italian flavors plus the warm sweet taste of seasonal squash. That makes it an excellent Thanksgiving side dish with turkey. Aside from that, you can also serve with Grilled Lemon Chicken or Honey Lemon Salmon.

Spoon in bowl of the butternut squash risotto

For more squash recipes

For more grain side dishes:

If you’re hesitant of making risotto because of the 40-minute task of constantly stirring, you need to try this new way. Soaking the rice prior to cooking will speed up the risotto cooking. It also extract the starches responsible for giving you the creamy comforting texture that risotto is so well known for. Now you can make this fancy Italian rice side dish easily at home!

If you’ve tried this feel good Butternut Squash Risotto recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Butternut Squash Risotto

Butternut Squash Risotto is a creamy rice dish. It's a hearty, nutritious and cozy side dish cooked on the stovetop without the need for constant stirring!
5 from 16 votes
Servings 6 servings
Course Side Dish
Calories 288
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins


  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 2 cups butternut squash uncooked medium diced
  • 5 tablespoons olive oil
  • ¼ cup white onion minced
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 5 sage leaves chopped
  • ½ teaspoon black pepper
  • ½ cup parmesan shredded


  • Preheat oven to 375°F. Toss 1 ¾ cup of the butternut squash with 2 tablespoons of olive oil and bake on a baking tray for 25 minutes, set aside.
  • Combine remaining ¼ cup of raw butternut squash with 3 cups vegetable broth in a blender and blend until well pureed, pour over the rice and let stand for 10 minutes, stirring occasionally. Drain the rice, keeping the broth mixture separately, and let stand for 10 minutes.
  • Heat remaining 3 tablespoons olive oil in a pot over medium high heat; add the sage and fry briefly, about 15 seconds. Add the drained rice followed quickly by the onion and garlic, stir to toast rice, about 1 minute. Add the previously strained liquid, salt, and black pepper to the pot and bring to a boil, reduce to a very low simmer. Cover pot and simmer until all the liquid has been absorbed, about 7-10 minutes, stirring 1-2 times.
  • Add the parmesan cheese, roasted squash, and remaining 1 cup of broth, stir until cheese has fully melted. Serve immediately.


Storage: Store any leftovers in an airtight container. They will last about 2-3 days in the fridge, but the consistency is best on the first day. Re-heat in the microwave with a splash of vegetable broth and a dab of butter and/or parmesan cheese.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • To make the sauce more creamy, you can add some milk instead of some of the pasta water. 
  • Use other types of shredded cheese in place of parmesan cheese if you’d prefer. Gruyere would make a great choice here.
  • To make it vegan, omit the Parmesan cheese.
Nutritional Data: The information below is an automated estimate. It could vary based on cooking methods and ingredients used.


Calories: 288kcal, Carbohydrates: 35g, Protein: 6g, Fat: 14g, Saturated Fat: 3g, Cholesterol: 6mg, Sodium: 1151mg, Potassium: 207mg, Fiber: 2g, Sugar: 3g, Vitamin A: 5359IU, Vitamin C: 10mg, Calcium: 121mg, Iron: 2mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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Final cooked butternut squash risotto serve in a small bowl garnished with sage

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  1. I found your recipe on Pinterest, it turned out great! We added pancetta as well and it was delicious! Will be making it again?

  2. This recipe is amazing and so easy! It was absolutely delicious. Thank you for sharing it with us!

  3. Your recipe looks delish, but I’m unclear on the 1/4 cup of squash blended with the broth…is that cooked squash? Or raw blended into the broth?

    1. That is raw squash that you blend with the broth. I’ll make that a little more clear in the directions. Thank you!!