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Ingredients You’ll Need
- Oats: The only must-have ingredient. Use plain old-fashioned oats, not quick oats, for the best texture. Gluten-free oats work too, but skip steel-cut oats.
- Milk: Any milk or water even works here. Use full fat, 2% or low-fat milk or go with a plant-based milk like almond milk, coconut milk, cashew milk or oat milk.
- Frozen fruit of choice: strawberries, blueberries, mangos, or even spinach with apples!
- Greek yogurt: for added protein and creaminess.
- Chia seeds (optional): They add a boost of nutrition and give the oats a pudding-like texture, so I like to include them in my base recipe.
- Sweetener: I usually go with honey or maple syrup.
My Best Blended Overnight Oats Tips
- Make it in a packable jar or a mason jar: This lets you measure, mix, chill, carry, and eat all in one container.
- Prefer warm oats? While overnight oats are usually eaten cold, you can heat them up. Just microwave for a minute in a microwave-safe jar.
Recipe Help & Common Questions
How to Store Blended Overnight Oats
Blended overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.
More Oat Recipes:
- Easy Overnight Oats
- Protein Baked Oats
- Scrambled Oats
- Honey Oat Granola Bars
- Protein Oatmeal with Bananas
- Peanut Butter Banana Baked Oatmeal
- Oatmeal Breakfast Cookies
- Banana Oat Pancakes
If you try this Blended Overnight Oats recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. I would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
Blended Overnight Oats
This Blended Overnight Oats recipe packs in 17 grams of protein and is a fun twist on my classic recipe, but blends everything together for a smooth and creamy version. So good!
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup frozen fruit of choice
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener honey or maple syrup
Instructions
- Place all ingredients into a 16-ounce glass container. Use an immersion blender to carefully blend it right in the container until smooth and creamy. Alternatively, you can add everything to a blender and blend until creamy.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Notes
The nutrition label uses whole milk and strawberries.
Nutrition
Serving: 1container, Calories: 391kcal, Carbohydrates: 60g, Protein: 17g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 17mg, Sodium: 70mg, Potassium: 515mg, Fiber: 9g, Sugar: 27g, Vitamin A: 210IU, Vitamin C: 21mg, Calcium: 309mg, Iron: 3mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Diet: Gluten Free
Cuisine American
Course: Breakfast
