Go Back
–+ servings
Blended overnight oats recipe.
Print Recipe
No ratings yet

Blended Overnight Oats

This Blended Overnight Oats recipe packs in 17 grams of protein and is a fun twist on my classic recipe, but blends everything together for a smooth and creamy version. So good!
Cook Time10 minutes
Resting Time2 hours
Total Time2 hours 10 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 1 serving
Author: Yumna Jawad

Equipment

Ingredients

  • 1 cup rolled oats
  • 1 cup milk of choice
  • ½ cup Greek yogurt
  • 2 tablespoons chia seeds
  • 2 tablespoons sweetener honey or maple syrup
  • ½ cup fresh or frozen fruit or vegetable of choice I used strawberries, blueberries, spinach and mango

Instructions

  • Place all ingredients into a high-speed blender and blend until creamy and well combined. Alternatively, you can place the ingredients in a 16-ounce jar and use an immersion blender to carefully blend it right in the container until smooth and creamy.
  • Divide the mixture into two glass jars or bowls. Cover the containers with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Notes

The nutrition label uses whole milk and strawberries. 
Other flavor ideas
  • Berry Blast: Blend in ½ cup mixed berries (strawberries, blueberries, raspberries) for a fruity, antioxidant-packed version.
  • Mocha Latte: Use 3/4 cup of milk and add in ¼ cup brewed coffee (cooled) and 1 tablespoon cocoa powder for a coffee-chocolate combo.
  • Chocolate Banana: Mix in 1 tablespoon cocoa powder and ½ banana for a chocolate covered banana flavor.
  • Peanut Butter & Jelly: Blend in 2 tablespoons peanut butter and ½ cup strawberries for that classic PB&J flavor.
  • Carrot Cake: Add ¼ cup shredded carrots, ½ teaspoon cinnamon, and 1 tablespoon chopped walnuts for a cozy, spiced flavor.

Nutrition

Serving: 1container | Calories: 391kcal | Carbohydrates: 60g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 70mg | Potassium: 515mg | Fiber: 9g | Sugar: 27g | Vitamin A: 210IU | Vitamin C: 21mg | Calcium: 309mg | Iron: 3mg

QR code

Scan code to view the full recipe on your phone.

qr code