Blended Overnight Oats
This Blended Overnight Oats recipe packs in 17 grams of protein and is a fun twist on my classic recipe, but blends everything together for a smooth and creamy version. So good!
Servings: 1 serving
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup frozen fruit of choice
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener honey or maple syrup
Instructions
- Place all ingredients into a 16-ounce glass container. Use an immersion blender to carefully blend it right in the container until smooth and creamy. Alternatively, you can add everything to a blender and blend until creamy.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Notes
The nutrition label uses whole milk and strawberries.
Nutrition
Serving: 1container | Calories: 391kcal | Carbohydrates: 60g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 70mg | Potassium: 515mg | Fiber: 9g | Sugar: 27g | Vitamin A: 210IU | Vitamin C: 21mg | Calcium: 309mg | Iron: 3mg
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