Cream Cheese Spinach Dip

5 from 4 votes

This Creamy Cheese Spinach Dip is a rich creamy dip that is a made with greek yogurt instead of sour cream - great with bread and crackers!

This post may contain affiliate links. Please read our disclosure policy.

Whether you want to be the hostess with the mostest or the guest with the best [dish], this skinny spinach dip needs to make an appearance at your next get-together! I call it skinny because it has less fat and calories than traditional spinach dip. It won’t actually make your skinny 😉

Toasted bread being dipped in Skinny Spinach Dip

Dips are a must at any sports party, but most are packed with mayonnaise as the base ingredient or loaded with too much cheese or too much salt. This cream cheese spinach dip is rich, creamy and actually packed with protein thanks to the greek yogurt!

And when it’s all blended, I don’t think you can even tell the difference. It’s just as creamy, just as tasty but so much more healthy!

 Spinach Dip in a mixer

You can serve it cold in a cute bread bowl with fresh vegetables and pretzels like this:

Skinny Spinach Dip in a bread bowl

Or you can add some shredded mozzarella cheese on top, pop it in the oven until the cheese gets melted and golden and serve it with toast like this:

 Spinach Dip in a baking pan

I will take this skinny spinach dip either way! It’s so good and so good for you!

For more easy appetizers:

If you make this feel good Skinny Spinach Dip recipe, please be sure to leave a comment and/or give this recipe a rating! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Cream Cheese Spinach Dip

This Creamy Cheese Spinach Dip is a rich creamy dip that is a made with greek yogurt instead of sour cream – great with bread and crackers!
5 from 4 votes
Servings 12 servings
Course Appetizer
Calories 82
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins


  • Nonstick cooking spray
  • 10 ounces frozen spinach thawed
  • 1 cup Greek yogurt
  • 8 ounces cream cheese softened
  • 1 ¼ cup shredded mozzarella divided
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt plus more to taste
  • Freshly ground black pepper
  • Sliced toasted french bread for serving


  • Preheat oven to 350°F and set an oven rack in the upper third of the oven. Spray an 8×8 or 9×9 baking dish with cooking spray, then set aside.
  • Set thawed frozen spinach over a colander and wring out any excess moisture with a clean kitchen towel or your hands.
  • In a large bowl, mix Greek yogurt and cream cheese until smooth. Add spinach, 1 cup mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until combined.
  • Transfer to prepared baking dish and smooth it out to an even layer. Top with remaining ¼ cup of mozzarella.
  • Bake until cheese is melted, about 5-10 minutes. Switch oven to a high broil and place dip on top rack. Broil until cheese is golden brown and bubbling, 2 minutes. Serve immediately with crackers, bread, or pita.


  • Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.


Serving: 1serving, Calories: 82kcal, Carbohydrates: 2g, Protein: 5g, Fat: 5g, Saturated Fat: 3g, Cholesterol: 19mg, Sodium: 412mg, Potassium: 137mg, Sugar: 1g, Vitamin A: 1520IU, Vitamin C: 4.9mg, Calcium: 117mg, Iron: 0.5mg

Share this recipe

Share it with the world! Mention @feelgoodfoodie or tag #feelgoodfoodie!

Skinny Spinach Dip in a red pan

Rate and comment

Recipe Rating


  1. Ohh yummy looks so delicious
    Please what kind of cheese i can use instead of cottage cheese, i never eat it ?
    Thank you

  2. Why do you charge weights from cups to ounces …can’t it all be in same measurement types.
    Worked it all out and was great ?

    1. Victoria – The cream cheese and spinach are listed as ounces because that is way they are sold in the US. Once package of cream cheese is 8 oz., and one package or can of spinach is also sold in ounces.