Cream Cheese Spinach Dip

5 from 89 votes

This Cream Cheese Spinach Dip is a rich creamy dip that is a made with greek yogurt instead of sour cream - great with bread and crackers!

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This lightened up cream cheese spinach dip needs to make an appearance at your next get-together! It’s made with cream cheese and greek yogurt so it’s lighter in fat and calories that traditional spinach dip. But it’s still creamy, cheesy and delicious!

Toasted bread being dipped in Skinny Spinach Dip
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This cream cheese spinach dip is rich, creamy and actually packed with protein thanks to the greek yogurt!

ingredients & substitutions

  • Spinach: This recipe uses frozen spinach. Thaw it well before using and remove the excess moisture.
  • Yogurt: Greek yogurt lightens up this dip but it’s still super creamy and tastes indulgent. Greek yogurt also contains protein, but you can use plain if that’s what you have.
  • Cheese: This baked dip is made with cream cheese, mozzarella and parmesan. This recipe is definitely for cheese lovers!
  • Seasonings: Garlic powder, onion powder, salt and pepper.
 Spinach Dip in a mixer

how to make cream cheese spinach dip

  1. Add the ingredients for the dip to a large bowl.
  2. Stir to combine so that everything is well incorporated.
  3. Spread the mixture into a greased baking dish and top with mozzarella.
  4. Bake until the cheese has melted and browned.
 Spinach Dip in a baking pan

Tips to make this recipe

  1. Remove the excess moisture from the spinach before using. If you don’t drain and squeeze it out well, your dip can become too watery.
  2. Use full fat cream cheese for the best results. Low fat cream cheese can be thinner in texture, it will still work, but the results will be slightly different. Low fat cream cheese also has added ingredients.
  3. Soften your cream cheese before mixing with the other ingredients. This will make everything easier to combine. Take it out of the fridge about an hour before you want to make the dip.
  4. Make it your own! You can add other seasonings to this cream cheese spinach dip, like paprika or some chili flakes for some spice. Mozzarella works great for the topping, but you could use cheddar or Jack if you prefer.

Frequently Asked Questions

How do you thaw frozen spinach?

Thaw the frozen spinach quickly by adding to to a pot of boiling water for a couple of minutes before draining. You can also let it sit in the fridge overnight or microwave it.

Can you use fresh spinach?

We prefer the convenience of frozen spinach, but you can use fresh. Just chop it well before quickly wilting it to use.

Can you make it ahead of time?

You can make up the dip a couple of days ahead of time and keep it covered in the fridge until you are ready to bake it. Once baked it will keep well for up to 3 days and can be reheated in the oven at 350F, covered with foil, until heated through to serve.

This Skinny Spinach Dip is a rich creamy dip that uses cottage cheese instead of sour cream. As compared to sour cream, cottage cheese has less fat and more protein making it a healthy substitute that doesn't sacrifice on the texture or the taste. This is a wonderful dip to serve with vegetables, toast or crackers!

This baked cream cheese and spinach dip is one delicious sharing appetizer. Quick and easy to make, serve this hot dip with crackers and vegetables to keep hungry mouths happy!

For more easy appetizers:

If you try this healthy-ish feel good Cream Cheese Spinach Dip recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!

This Cream Cheese Spinach Dip recipe was originally published on January 26, 2018. The recipe has been slightly modified to make it easier so there is not mixing in food processor. And the post now includes updated step-by-step photos.

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Cream Cheese Spinach Dip

This Cream Cheese Spinach Dip is a rich creamy dip that is a made with greek yogurt instead of sour cream – great with bread and crackers!
5 from 89 votes
Servings 12 servings
Course Appetizer
Calories 82
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
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  • Preheat oven to 350°F and set an oven rack in the upper third of the oven. Spray an 8×11 baking dish with cooking spray, then set aside.
  • Set thawed frozen spinach over a colander and wring out any excess moisture with a clean kitchen towel or your hands.
  • In a large bowl, mix Greek yogurt and cream cheese until smooth. Add spinach, 1 cup mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until combined.
  • Transfer to prepared baking dish and smooth it out to an even layer. Top with remaining ¼ cup of mozzarella.
  • Bake until cheese is melted, about 5-10 minutes. Switch oven to a high broil and place dip on top rack. Broil until cheese is golden brown and bubbling, 2 minutes. Serve immediately with crackers, bread, or pita.


Storage: Leftovers will keep well in the fridge for up to 3 days and can be reheated in the oven at 360F.
Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.


Serving: 1serving, Calories: 82kcal, Carbohydrates: 2g, Protein: 5g, Fat: 5g, Saturated Fat: 3g, Cholesterol: 19mg, Sodium: 412mg, Potassium: 137mg, Sugar: 1g, Vitamin A: 1520IU, Vitamin C: 4.9mg, Calcium: 117mg, Iron: 0.5mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Appetizer

Rate and comment

Recipe Rating


  1. C says:

    Delicious! Easy and quick. Will try using left overs to make egg muffins 🙂
    Thank you for creating this recipe!

  2. Julie says:

    Thanksgiving / Christmas app great for vegetarians. Easy and full of flavor!

    1. Yumna says:

      Yay, so happy you enjoyed this one. It is a nice, fun, and festive appetizer to make for the holiday season!

  3. Erlene Johnson says:

    Question, what do you recommend to eat with it? French bread, Tortilla chips?

    1. Yumna J. says:

      Hi Erlene, great question! I like to serve it with homemade pita chips, veggie sticks, crackers, etc. French bread or tortilla chips would be amazing as well! Enjoy!

  4. Jo Tawfik says:

    Does the spinach must be frozen? Would fresh spinach work? Ty

    1. Yumna Jawad says:

      We prefer the convenience of frozen spinach, but you can use fresh. Just chop it well before quickly wilting it to use.

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