Red Lentil Chicken Soup

5 from 240 votes

This hearty, healthy and filling red lentil chicken soup is ready to serve in 30 minutes. Perfectly spiced and loaded with flavor and protein

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This red lentil soup recipe is inspired by my Lebanese crushed lentil soup, but it’s bursting with a vibrant orange color and has a different spice mix. I also like to include chicken in this recipe to make it more hearty, so you can enjoy this soup like a full meal!

Two bowls of red lentil chicken soup with spoon in one, both topped with cilantro
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This Red Lentil Chicken Soup fuses the earthy, nutty sweetness of red lentils with the hearty goodness of shredded chicken, creating a wholesome blend that is sure to fill you up and warm your soul. Enriched with fragrant spices and livened up with fresh cilantro, every spoonful offers a taste sensation that is both satisfying and nourishing.

Why You’ll Love This Lentil Chicken Soup

  • Hearty and Satisfying: This soup is a meal in itself, loaded with protein-rich lentils and chicken. It’s hearty and filling, perfect for those colder days or whenever you’re in need of a comforting dish.
  • Flavorful Spices: The blend of smoked paprika, cumin, and turmeric not only gives the red lentil soup a beautiful color but also infuses it with a warm, savory depth of flavor.
  • Easy to Make: This soup comes together quickly with minimal prep work. It’s a one-pot recipe that requires simple ingredients and is perfect for weeknight dinners.
  • Nutrient-Rich: Lentil and chicken soup offers a good balance of protein from the chicken and lentils, fiber from the lentils and carrots, and numerous vitamins and minerals.
  • Versatile: Feel free to add more veggies or swap the chicken for tofu for a vegetarian version. This soup is easy to tweak according to your personal preferences or dietary needs.
  • Great for Leftovers: This Red Lentil Chicken Soup is even better the next day as the flavors meld together, making it perfect for meal prep or leftovers.

Ingredients To Make chicken and lentil soup

  • Red lentils: Lentils are a great source of protein and iron, and are low in calories and fat. This is the base of the recipe. While you can substitute with other lentils, the texture won’t be the same.
  • Oil: I used olive oil, but you can use another one like vegetables, canola or avocado if you prefer.
  • Vegetables: Onion, garlic, carrots. Feel free to add other aromatics like celery or even fennel!
  • Tomato Paste: for a rich tomato flavor, but canned diced tomatoes work well too!
  • Spices: Smoked paprika, cumin, turmeric, salt and pepper – so much flavor!
  • Chicken broth: You can use your favorite store-bought brand or use homemade broth. I like to use chicken, but vegetable broth will work well too.
  • Shredded chicken: I like to use a mix of thigh and breast meat, but you can use either or. I make the chicken broth by cooking the chicken this way.
Ingredients to make the recipe portioned out

How to make chicken lentil soup

  1. Soften the onions. Add the garlic, tomato paste and spices and stir until it’s nice and fragrant.
  2. Add the carrots and lentils and you can give everything a quick toss, but it’s not necessary.
  3. Add the chicken broth
  4. Bring the mixture a boil and simmer with the lid on.
  5. Add in the shredded chicken once the vegetables soften and the red lentils plump.
  6. The mixture may look liquidy but will continue to thicken as it sits. Adjust the liquid here if needed, and serve.
6 image collage to show how to make the recipe

Tips for making the best chicken lentil soup

  1. Don’t swap red lentils for green lentils. The texture of red lentils breaks down much faster and more easily than that of green lentils. So it creates a thick consistency that you won’t be able to match with green lentils.
  2. Fry the spices with the onions. The spice combination in this soup is everything and truly so aromatic. To release their best flavor though, make sure to toast them with the oil and onions.
  3. Keep it vegan and skip the chicken. I often make this soup without the chicken and it’s still incredibly hearty, filling and delicious. You can add ¼ cup more lentils or add up to 2 cups of chopped vegetables like zucchini, mushrooms or cabbage
  4. Allow the soup to rest for best consistency. It may seem too liquidy at first, but the lentils will continue to absorb the liquid as it sets so keep in mind that it will get thicker over time.
  • Veggie Add-ins: Consider adding celery, bell peppers, or zucchini for added nutrition and texture.
  • Spice Variations: For an added kick, you might want to add a pinch of red chili flakes. For a more herbaceous note, consider incorporating rosemary or thyme.
  • Meat Alternatives: If you’re out of chicken, turkey can be a great substitute. For a vegetarian twist, tofu or chickpeas can be used instead of shredded chicken.
  • Lentil Variations: While red lentils are quick-cooking and become soft, green or brown lentils can be used for a firmer texture.

HOW TO STORE & REHEAT CHICKEN LENTIL SOUP

Storing: After allowing the soup to cool down to room temperature, transfer it into airtight containers.

Reheating: To reheat, pour the desired amount into a pot and warm over medium heat, stirring occasionally until hot.

HOW LONG WILL CHICKEN LENTIL SOUP LAST IN THE FRIDGE?

Properly stored in an airtight container, the chicken lentil soup should remain fresh for up to 3 to 4 days.

CAN I FREEZE CHICKEN LENTIL SOUP?

Absolutely! Once the soup has fully cooled, transfer it to freezer-safe containers or bags, leaving some space at the top for expansion. Label and date the containers. This soup can be frozen for up to 2 to 3 months. When ready to serve, thaw overnight in the fridge and reheat on the stovetop.

Frequently asked questions

What’s the best chicken to use?

For ease and convenience, you can buy pre-shredded chicken or use a rotisserie chicken. You can also bake chicken breasts in the oven, shred them with two forks, and stir that in. I make mine chicken by making chicken broth using chicken breasts.

Can you make this soup with green lentils?

I like to use red lentils in this chicken soup because they have a quicker cook time. Green lentils will take longer to soften, so increase the cooking time by around 20 minutes. Green lentils hold their shape more when cooked, so the texture will be slightly different. It will still taste delicious though!

Can you make it ahead of time?

Yes! This lentil soup will keep well in the fridge for up to 4 days and frozen for up to 3 months. Frozen soup should be thawed in the fridge overnight, then you can reheat it gently on the stovetop to serve.

Close up of one bowl of red lentil soup garnished with cilantro

This hearty red lentil chicken soup is sure to warm you up from the inside out! Quick and easy to make in one pot, it’s a hearty and filling meal the whole family will love!

More healthy soup recipes:

If you’ve tried this healthy-ish feel good Red Lentil Chicken Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Red Lentil Chicken Soup

This hearty, healthy and filling red lentil chicken soup is ready to serve in 30 minutes. Perfectly spiced and loaded with flavor and protein
5 from 240 votes
Servings 6 servings
Course Soup
Calories 285
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
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Ingredients
  

  • 3 tablespoons olive oil
  • 1 large onion chopped
  • 3 cloves garlic clove minced
  • 3 tablespoons tomato paste
  • 1 ½ teaspoons paprika
  • 1 teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup dry red lentils
  • 2 large carrots sliced
  • 6 cups chicken broth
  • 2 cups shredded chicken
  • Cilantro for serving

Instructions

  • In a large pot over medium-high heat, heat the olive oil. Add the onions; cook until lightly golden, about 5 minutes. Add the garlic and cook until fragrant, one more minute.
  • Stir in the tomato paste, smoked paprika, cumin, turmeric, salt and pepper and cook until the spices are fragrant, and everything is well coated in the paste, about 2 minutes.
  • Add the lentils, carrots and chicken broth and bring the mixture to a boil. Simmer until the lentils and carrots are soft, about 20 minutes.
  • Stir in the shredded chicken and serve with fresh cilantro, if desired.

Notes

Storage: Store any leftovers in an airtight container. They will last around 4 days in the fridge.
Freezing Instructions: You can also freeze the soup in for up to 3 months. I recommend freezing it individual portions but easier thawing. To re-heat, thaw in the fridge overnight and and microwave until heated through or reheat on the stovetop.
Substitutes: For best results, follow the recipe as is. However you can add in more vegetables if you like and omit the chicken to make this soup vegan.

Nutrition

Calories: 285kcal, Carbohydrates: 25g, Protein: 21g, Fat: 11g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 1170mg, Potassium: 783mg, Fiber: 11g, Sugar: 3g, Vitamin A: 3806IU, Vitamin C: 23mg, Calcium: 58mg, Iron: 4mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Soup
5 from 240 votes (193 ratings without comment)

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Comments

  1. Jes says:

    Hi, can this be done in the Instant Pot?

    1. Yumna J. says:

      I haven’t tried this soup in my Instant Pot yet but I think it would work well. Please let me know how it turns out if you end up trying it!!

  2. Michelle M says:

    I wanted an alternative to typical chicken soup when I found this. I made it last night and wow! I fell in love. Easy and quick to make and the seasonings are right on! I didn’t have tomato paste so I substituted pasta sauce instead and it worked fine. I’ve already shared this recipe with 2 friends and I’ll make it many times this winter.

    1. Yumna J. says:

      Aww, that’s amazing! So happy you love it!! It’s so good to have a few go-to soup recipes for the winter. Thanks, Michelle!

  3. Lisa says:

    Amazing soup. Glad I tripped across it

    1. Yumna J. says:

      Yay! I’m glad you did too!!

  4. Tracy says:

    I made this tonight and it was delicious! I did add one thing after tasting – a scant amount (maybe 1/4 tsp-ish) curry powder (“generic” Spice Island grocery store curry powder), and I thought it really boosted all the other spices. Anyway, it hit the spot!

    1. Yumna J. says:

      Yum, sounds like a great addition! So glad you liked it!! Thanks, Tracy!

  5. Karen says:

    Delicious as always! I had a delicata squash on hand and roasted, peeled and cut up to add to the soup. Also squeezed half a lemon to brighten up. Will make this again for sure. Think I’ll add some chopped mini bells as well. Five stars!

    1. Yumna J. says:

      Yay, so happy you liked it!! Love the tweaks you made and I think mini bell peppers would be delicious too! Thanks!

  6. Kristen says:

    Loved this soup! It came together so quickly and was absolutely delicious. I added some frozen peas, for some more vege. Will definitely be making it again this winter.

    1. Yumna J. says:

      Yay! So happy you loved it! Frozen peas are a great addition. Thanks, Kristen!

  7. Hannah says:

    Is the nutrition based on one serving of soup?

    1. Yumna J. says:

      Yes, it is! The recipe makes 6 servings.

  8. Julia says:

    I’m excited to try this! Is there a substitution for cumin? I currently have a strong pregnancy aversion to it 🙂

    1. Yumna says:

      Congrats! Yes, you can either skip the cumin or swap it for chili powder, or even a little more smoked paprika.

  9. Tiffany says:

    I cooked chicken thighs about 5-6 min per side in the Dutch oven first, removed and added back in with the liquids to all simmer together. I removed thighs at end and shredded with fork and added back in. Loved the seasoning and the texture from the red lentils. Will definitely make again!! 👍😋

    1. Yumna says:

      Sounds amazing!

  10. Rebecca says:

    Love this soup!! I added a spicy Spanish Chorizo (diced) before adding the spices, and a handful of chopped fresh spinach at the end with a squeeze of lemon. So delicious, I’ll be making this one again!

    1. Yumna says:

      Sounds great, thanks for sharing!

    2. Lyn Vranek says:

      I love this soup, have made many times. Cheers!

      1. Yumna J. says:

        Amazing! Glad you like it, Lyn!!

  11. Jamie says:

    This soup is absolutely amazing and the lentils add a wonderful texture. I added zucchini, broccoli, and green pepper for additional veggies. I make soup on a weekly basis and will have this soup once a month!!!

    1. Yumna says:

      Yum, sounds so good!

  12. Brandy says:

    This soup was delicious!! I usually find myself adding ingredients to recipes to get to the flavor I’m looking for but this recipe I followed to the letter (even measured the seasonings which I never do!! lol) and it was perfect! I used my own homemade chicken stock and added some chicken thighs I had cooked in the stock. I used my hand mixer with one beater attached to make quick work of shredding the chicken. My whole family loved this soup and everyone went back for seconds! Very flavorful and will definitely be added to our list of favorite soups to make!!
    *the only change I had to make was I used regular paprika because I was out of my smoked paprika…I will try it with the smoked paprika next time because I’m sure it will only add to the delicious flavor of the soup!!

    1. Yumna says:

      Wow, so glad to hear the whole family loved it, that is always such a good feeling!

  13. Valerija says:

    The taste and consistency is spot on! Simple to make. Will definitely stay as our go to recipe .

  14. Grace says:

    Loved it! I have texture issues with food so I chose to blend the soup before I added the chicken. I made this for meal prep and I’m looking forward to eating it all week!

    1. Yumna J. says:

      What a great way to get ahead on the week. Thanks for letting me know about the option to blend the soup, so happy that worked out for you.

  15. Holly says:

    This soup is delicious and so easy! I used shredded rotisserie chicken, extra carrots, and added a can of rinsed cannellini beans at the end for more fiber and protein. Adding this to the rotation :o) Thank you!!!

    1. Yumna J. says:

      You’re so welcome! Happy to hear that you enjoyed it!

  16. Beth says:

    I didn’t like lentils before this recipe….. but now i LOVE them-this was so good!!! I like to soak my lentils for 8 hours with 2 tbsp of vinegar in water beforehand for easier digestion like I do with all beans.

    1. Yumna J. says:

      So glad you enjoyed the soup – great tip too on soaking beans!

  17. Zainub says:

    This was delicious! So hearty and filling yet low in fat! Great for meal prepping as well!!

    1. Yumna J. says:

      Thank you so much!

  18. Collin says:

    Followed the recipe as best I could, (had to cook chicken bits to add, no cicken broth, used stock cubes, missed out the salt).
    turn out so well and made so much, had my fill (twice 🙂 ) and froze the rest.
    easy and cheap. added to my batch cooking list ( Cooking 4 1).

    1. Yumna J. says:

      So glad you liked Collin.

  19. Zainab says:

    Wow, so good! I added a dollop of labneh on top. Yum yum!

    1. Yumna J. says:

      Yum!!!

  20. Natasha says:

    Oh man, this is going into permanent rotation! Amazing flavors and quite easy to prepare. I added a little chilli for some heat too.

    1. Yumna J. says:

      So glad you enjoyed the lentil soup, Natasha!

  21. Mary says:

    Yumma, your red lentil soup is as delicious as it is easy–I couldn’t stop sampling as it cooked. Easy to have the needed ingredients and easy to pull together with your straightforward, unfussy approach. I decided to use dark meat instead of breast, so, before sauteing the vegetables, I browned some chicken legs in the soup pot, removed them to the side, and added them back whole to cook along with the soup. It’s a winner, a keeper, ten thumbs up.

    1. Yumna Jawad says:

      Thank you so much! Sampling is definitely one of the best parts. I love that!

  22. Carolynne says:

    Excellent soup. Did use extra spice and garlic, also added some green vegetables. All my family loved it without exception – a very rare occurrence!

    1. Yumna Jawad says:

      Thank you so much! That would perfect.

  23. Abbey says:

    I made this for the first time tonight and it is delicious. I made the chicken in my Instant Pot. I used 5 carrots and Andes 5 celery stalks. I will definitely make this again. My fiancé said he would eat this all winter. This is a winner!

    1. Yumna Jawad says:

      That makes me so happy to hear! That sounds perfect! Hope you both stay cozy and warm this winter with this soup.

  24. stephanie says:

    It was very good I might have overcooked it but it tasted good

    1. Yumna Jawad says:

      Thank you! I’m glad you enjoyed the taste nonetheless!

  25. Selinee says:

    I made this for dinner and we loved it. It is lightly seasoned but perfect for my taste. I made it with homemade chicken broth and used regular paprika since I didn’t have smoked and it was still soo good. Thank you for such wonderful recipes.

    1. Yumna Jawad says:

      That’s perfect! You’re so welcome!

  26. Mike says:

    Amazing soup and so easy to make!

    1. Yumna Jawad says:

      Thank you!!!

  27. Cait says:

    Only tweak was adding celery and it is delicious. Seasoning is light but perfect for my taste, cooking spices with onion is important. So tasty!! I didnt add chicken into the soup but did have it on the side.

    1. Yumna Jawad says:

      Great idea! Thank you!!

  28. Hannah says:

    It was easy and yummy! I added diced celery with onions. I will make this again.

    1. Yumna Jawad says:

      Thank you! Love that idea!

  29. Amy says:

    Was excited to try this, but it ended up pretty bland. Looking at the spice quantities compared to other recipes I’ve made, I would probably double the quantities if I made it again.

    1. Yumna Jawad says:

      You can definitely taste and adjust the seasonings as you go!

  30. JS says:

    Looks and sounds yummy but I’m curious where all the sodium is coming from in the nutrition facts?

    1. Yumna Jawad says:

      Thank you! Most of it is coming from the chicken broth.

  31. Tara Stewart says:

    I cooked this for my partner and I with a few extra veggies and it was delicious! Thanks for the recipe I will definitely be making it again and have shared the recipe with family.

    1. Yumna Jawad says:

      That sounds amazing! I’m glad to hear it!

  32. Anna Semina says:

    This was INCREDIBLE! so sooo yummy! I made for dinner but had to have some right away!

    Thank you for this amazing recipe! I’ve sent this link to all my friends that like to cook!! Yummy!!!!

    1. Yumna Jawad says:

      Thank you so much!! Hope all of your friends enjoy it as much as you did!

  33. Claire says:

    Just great Thank you

    1. Yumna J. says:

      Yay! You’re so welcome!

  34. Solaida Santiago says:

    Yum!

    1. Yumna J. says:

      Yay!!

  35. Brittany says:

    This soup was soo good and easy to make! Even my 6 year old liked it, yay!

    1. Yumna J. says:

      That’s amazing! Yay!!

  36. Cheryl Westerman says:

    I love this soup! The smoky paprika adds the perfect flavor and it smells like a memory that I had forgotten, but makes me warm all over when it comes back.
    I added the shredded chicken about 10 minutes into the last 20 minutes of simmering. I used the hand pulled rotisserie chicken from Costco.
    I added the spices to the hot oil and onion/garlic mixture and stirred until the aroma was full. Then I added the tomato paste and it was perfect.
    I’m trying to decide what to serve with it, not in it. Orzo or couscous maybe.
    Looking forward to seeing how well it freezes and thaws.
    Wasn’t runny or watery at all.

    1. Yumna J. says:

      Thank you so much! That makes me so happy to hear! How nostalgic!

  37. Jo Weiss says:

    Just the best recipe and it is very easy- all comes together into a delicious meal. Can I assume that the serving size is one cup and the recipe makes 6 cups?
    I doubled it and plan on freeZing the remainder if there is any! Thank you for the recipe!!

    1. Yumna J. says:

      Thank you so much!!! That could work, but I recommend making the recipe and then dividing it by six to get the most accurate serving size. You’re so welcome!

  38. Nicole says:

    Thank you Yumna for this great recipe. I enjoyed the entire easy process of making and eating it. Very easy and the outcome taste delicious. Kids approved!

  39. Lynn Elizabeth says:

    This is so delicious. Recipe is so well written and the spices are perfect. I have made it twice already. This is my favorite food insta page!

    1. Yumna J. says:

      I really appreciate that! Thank you so much!

  40. Genevieve says:

    This soup is delicious! My whole family loved it. It’s very filling and perfect for lunch, especially during the chilly winter months!

    1. Yumna J. says:

      Yay! I’m so happy to hear that!

  41. Veronica says:

    Wow, loved this soup! Decided to make it after a big snow storm in NJ to warm up and it was perfect! I added celery because I just love celery, I’m weird! I also topped it with some oven baked, crispy tortilla strips and it was a wonderful addition for a little crunch!

    1. Yumna J. says:

      I could see how celery would be a good addition! Thank you!

      1. Veronica says:

        Thank YOU for another awesome recipe!

        1. Yumna J. says:

          Most welcome!

  42. Sophie Green says:

    Such a tasty soup for everyday! I made it without the chicken and added an extra carrot! Amazing!!

    1. Yumna J. says:

      I love that! Thank you!!

  43. Grandma Betty says:

    Another winner! SO GOOD and perfect for this cold rainy day. Thank you!!

    1. Yumna J. says:

      Yay! I love that! Most welcome!!

  44. Filippa says:

    I made your red lentil soup for dinner tonight and I loved it! It was so easy to make ( since I am 18 years old I appreciated that part ) and full of flavor! Definitely gonna make it again

    1. Yumna J. says:

      Yay! Hope you continue to enjoy it!

  45. Oksana Okorski says:

    I have split red lentils, is that the same thing?

    1. Yumna Jawad says:

      Yup! That will work!

  46. Alina says:

    This is an awesome recipe. So flavorful and delicious, easy-to-cook and unusual with all those spices! ❤️
    Especially love how protein loaded it is!

    1. Yumna J. says:

      That is perfect! Thank you so much!

  47. Najla yusuf says:

    This is so yummmmmy!!
    Its goes so well with the chicken 😍
    Thank you for this recipe💙

    1. Yumna J. says:

      That’s amazing! Most welcome!!

  48. beckandbulow says:

    Its so yummy

    beckandbulow

    1. Yumna J. says:

      Yay! I’m so glad to hear that!

  49. Alicia Hatch says:

    Made this tonight and absolutely loved it! I added a couple extra veggies for me and left the chicken out. Then added chicken separately in my husband’s bowl. This has delicious flavor and is super quick and easy. Thank you for the recipe!

    1. Yumna J. says:

      Most welcome! I’m so glad to hear that.

  50. Megan says:

    I made this without chicken. I added lemon juice! Oh my goodness it was so delicious. There were no left overs in my house. This is now a weekly meal!

    1. Yumna J. says:

      I’m so glad you all enjoyed it! Thank you!!