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When the weather gets colder, it’s nice to switch up your salads to include warm roasted vegetables and that’s what this Butternut Squash Quinoa Salad is all about! The shelves at the grocery stores at stacked with so much squash, and roasting them in the oven until it’s bubbly and caramelized adds so much flavor and taste to any salad!
One of the great things about this butternut squash quinoa salad is that it holds up really well the next day, unlike other salads with spinach or lettuce which might wilt. The kale will actually absorb all that moisture and won’t get soggy for at least 2-3 days.
ingredients & substitutions
- Butternut squash: Peel, deseed and cut the squash into cubes before roasting. Be sure to check out this step by step guide for cutting butternut squash. For ease and convenience, you can buy ready cubed butternut squash from the store. This recipe roasts the squash, but here’s a few more ways to cook butternut squash. You could substitute this for roasted acorn squash for variety.
- Oil, salt and pepper: For roasting the squash.
- Kale: Kale is a wonderful base for salads. As well as containing lots of vitamins, minerals and antioxidants, it doesn’t wilt as quickly as other greens, so you can make this ahead of time.
- Quinoa: The addition of quinoa helps to bulk this salad up, so you can serve it as a main or a side dish. You can leave the quinoa out or substitute with any other grains, especially if you have any leftover from another meal. Check out my guide to how to cook the perfect quinoa.
- Pomegranate seeds: These add a burst of sweetness to the salad, and make the salad look so festive. I walk through how to cut a pomegranate with this guide.
- Feta cheese: This crumbled cheese adds a tangy flavor and creamy texture. Goat cheese would work great too, or try it with blue cheese for a real flavor hit.
- For the dressing: The simple salad dressing is made with olive oil, red wine vinegar, honey, dijon mustard, salt and pepper.
how to make butternut squash salad
- Cut up the butternut squash.
- Roast it until caramelized and fork tender.
- Whisk together the dressing.
- Massage the kale in the dressing. Yes…with your hands!
- Toss in the roasted butternut squash and quinoa. Serve and top with the pomegranate seeds and feta.
Tips for making this salad
- Cut the butternut squash into evenly sized cubes. This will help it to cook more evenly. Place it in a fully pre-heated oven for the best results.
- Massage the kale in the dressing. Kale leaves can be tough to eat, so before adding the other ingredients, massage it in the dressing to help soften it and add flavor.
- Try a different dressing. This dressing has a slight sweetness from the honey that works wonderfully with the flavors in this salad, but you can easily use another favorite. A creamy dressing would give it a really lovely texture and flavor.
- Mix up the salad ingredients. Rather than the pomegranate seeds, dried cranberries would make a great substitution, and other winter squashes can be used in place of the butternut squash. Candied walnuts are also a tasty sweet, nutty addition.
Frequently Asked Questions
This butternut squash quinoa salad is a great make ahead dish, so it’s perfect for Thanksgiving. Once made, keep the salad covered and refrigerated and it will keep well for 2 to 3 days.
Yes! This salad is easy to make plant-based. Simply swap the honey for maple syrup in the dressing and omit the feta cheese, or use a vegan alternative.
I can honestly eat this as a lunch by itself, but it makes for a wonderful side dish through fall and winter, and is perfect for your Thanksgiving table. Try it with:
Thanksgiving Turkey
Mashed Sweet Potatoes
Garlic Roasted Potatoes
Green Beans with Almonds
This butternut squash quinoa salad is rich with colors, flavors and nutrition and it’s a total winner for Thanksgiving dinner. Let’s be honest, it’ll probably be the healthiest thing on the table that night, but at least you can feel good that your healthy contribution is also beautiful and amazingly delicious!
For more fall salads:
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Butternut Squash Quinoa Salad
Video
Ingredients
For the Salad
- 1 small butternut squash peeled, deseeded, and cut into 1-inch cubes or slices (about 4 cups)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups kale destemmed and cut
- ½ cup cooked quinoa
- ¼ cup pomegranate arils
- ¼ cup crumbled feta cheese
For the Dressing
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F degrees, and line a large baking sheet with parchment paper.
- Place the butternut squash onto the prepared baking sheet and drizzle olive oil on top. Season with salt and pepper and toss to coat. Spread the squash into an even layer and roast until they soften and begin to caramelize, 30-35 minutes. Set aside to cool while preparing the rest of the salad.
- In a large serving bowl, whisk together the salad dressing ingredients. Add the chopped kale on top of the dressing, and use your hands to massage the dressing into the kale to tenderize them.
- Add the quinoa and cooled butternut squash on top of the kale and dressing and toss carefully to combine.
- Sprinkle pomegranate seeds and crumbled feta cheese on top and serve at room temperature or allow to cool in the fridge.
Equipment
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Excellent. It was a big success! easy to make
So glad to hear!
I want to make this for Thanksgiving dinner, can I substitute fresh cranberries for the pomegranate? Also can baby kale be substituted for regular kale here? These are what I have on hand and I don’t want to ruin the recipe lol.
Yes, baby kale should be fine! It is not as hearty as regular kale so you may want to wait until right before serving to toss it with the dressing. Raw cranberries are quite tart, I think those might be a bit much for this salad, but a dried cranberry would work nicely!
If I make it the day before the quinoa and squash will be cold…should I make it same day so those are warm? Is it meant to have warm and cold components?
If served fresh, yes, there will be a mix of warm and cold components, but this is the type of salad that actually improves in flavor as it sits in the fridge and can be served cold, so it’s a matter of personal preference!
I made this last night with a couple of changes and the family loved it. We don’t like Feta Cheese or Quinoa so I toasted some Sunflower Seeds and added those. It was delicious.
It was wonderful to find a recipe that does not use Onions or Garlic as I am allergic to them. This was a real treat…thank you.
Sounds like you made some great swaps! Glad you enjoyed the recipe.
I made this dish for my church’s Christmas potluck and it was an absolute hit. I substituted dried sweetened cranberries for the pomegranate arils since they were out at the grocery store. I also left out the feta for the vegans. I made a triple recipe the night before since it did take some time to prepare the butternut squash. This dish will be a staple from now on during the holidays. Thank you so much!
That is amazing! Hope you continue to enjoy this salad during the holidays!
What did you replace the honey with to make it vegan? Maple syrup?
Yes, maple syrup will work well here!
Love this salad! So healthy, delicious and comforting on a colder day. Will definitely remake.
Thank you! I love that!
Served it for Thanksgiving with our own homegrown Sweet Fall Squash, gonna serve it for Christmas, too. Nutricious, delicious, and so visually appealing! It’s even better the 2nd day!
That’s amazing! I’m so glad to hear it!!
What could we use instead of red wine vinegar?
If you prefer not to use it, try lemon juice instead.
This looks delicious! Is this salad gluten free? If not, any suggestions on how to make it gluten free? I want to make this for thanksgiving but have a guest who is gluten free. Thank you.
Thank you so much! Yes, this is gluten-free.
I doubled the recipe and I wouldn’t double the dressing. It was way too much dressing. Other than that good flavor.
That’s great to note! Yay!
I love this salad, its super tasty and easy.i baked the squash in the airfryer ..
ssoo good !!
Thank you so much! I love that!
Any pointers on how to incorporate cranberries instead of pomegranate? I have some from other recipes to use this week, and pomegranate is top dollar. Trying to think of how to doctor them up and put them on the salad cold.
Can I roast the squash a day ahead? I’m afrAid I won’t have oven room on thanksgiving day.
Thanks
Yes! Also, this entire butternut squash quinoa salad is a great make ahead dish, so it’s perfect for Thanksgiving. Once made, keep the salad covered and refrigerated and it will keep well for 2 to 3 days.
This salad sounds yummy 😋 I was wondering how long ahead should I massage the dressing with the kale before adding the rest of the ingredients. It sure my guest are fans of kale 🙁
Thank you so much! You can massage it until it reaches your desired consistency!
Looks delicious. Could you replace the kale with spinach?
Thank you! Yes, you can, but the texture will be slightly different.
I want to use kale . Above you say that the dressing will tenderize the leaves and I assume will make then tastier 😋
So my question is how long ahead can I mix the dressing with the kale ? Before adding the rest of the ingredients
Kale doesn’t wilt as quickly as other greens, so you can make this hours ahead of time!
This recipe is so good (as always!!!). I didn’t have quinoa but it’s just as good as a lighter salad without the carbs!
Thank you! So glad to hear it!!
Making this for thanksgiving this year. How do you recommend making a little bit more cream dressing ? 🙏🏼
Love that! You could try tahini, yogurt, or sour cream.
I just made this toooooo…. To die for!!! ❤️❤️❤️
Yay!! Love that!
This salad was amazing and very simple to make !!
Thank you! That’s exactly what I was going for!
This salad is sooooo yummy. I substituted sweet potatoes for the squash b/c I had it on hand. And it looked as pretty as it tasted. Loved the combination of the feta with the pomegranate.
Thank you so much! Glad it worked out that way too!
Holy moly this is delicious. I think I’m gonna make it again for Thanksgiving because it is so beautiful! I’ve kept all the ingredients separate so I can eat it throughout the week since I only cook for myself and it will last longer that way.
Thank you so much! I love that!
So good everyone loved it!
That’s amazing! Yay!!
This is absolutely and ridiculously amazing!!!!! Thank you!!
Thank you so much! That’s great to hear!
So soo good and rich of flavor
Thank you so much!
This recipe is one of my fall favorites! I can honestly eat this salad everyday. Amazing!
It really is great for the fall! I love that, yay!!
I loved this recipe! My favorite part is that it will last for a few days. I don’t consider myself the best cook by any means but I can always find recipes that turn out great on Feel Good Foodie!
Thank you so much! That makes me so happy to hear!
Did this today with some salmon (using the same vinaigrette as the salad on the salmon) and omg 🤤😋 amazing!! Thank you!!
That sounds perfect! You’re so welcome!
Hands down my new favorite salad! Tastes amazing! I’m making this dish to bring to my family’s Thanksgiving get together.
That’s amazing! Yay!! Hope you have a wonderful Thanksgiving!
It is the best holiday dish. I tried it and it was a success.