15 Brussel Sprouts Recipes

Think you donโ€™t like Brussel sprouts? These recipes might just change your mind with some seriously tasty ways to cook this underrated veggie!

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Brussel sprouts have definitely become a favorite in my kitchen. I know they get a bad rap sometimes, but I think that’s because people haven’t found the right way to make them yet. Whether they’re roasted until crispy, glazed with a touch of sweetness, or baked into something extra comforting, these 15 Brussel sprouts recipes are here to show you how good they can really be. There’s something here for everyone—maybe even a new favorite!

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It’s that time of the year when Brussel sprouts grace the farmer’s market stands and our kitchen tables, and I’m here for it all. This cruciferous vegetable has become a go-to for me and my family when we want a green side (which is several times a week!).

Why You Should Cook More Brussel Sprouts Recipes

  • Seasonal comfort. Brussel sprouts are in season in fall and winter, just in time for all the cozy and hearty meals. They have a natural sweetness and a crisp texture (as long as you don’t cook them to death) that pairs perfectly with other flavors of the season.
  • Convenient bite-size. These fall veggies are like miniature cabbages, so you get all the flavor without the hassle of chopping up a whole head of cabbage. However, I love roasted cabbage just as much. The bottom line is that if you wanted a small portion of cabbage, Brussel sprouts are an easy sub.
  • Versatile cooking methods. Brussel sprouts lend well to multiple cooking methods. Whether you’re going for air frying, oven roasting, pan frying, or even grilling – Brussel sprouts can easily adapt to deliver a satisfying dish no matter how you prepare them.
  • Instantly elevate your meal. I realize this is subjective, but in my opinion, Brussel sprouts really takes the meal up a notch or two. There’s just something so gourmet about a good Brussel sprouts dish and it makes the cook appear a little more sophisticated and creative in the kitchen.
Air fryer brussel sprouts in a bowl.

Tips for Cooking Brussel Sprouts Recipes

  1. Buy fresh sprouts. Look for Brussel sprouts that are firm, bright green, and free from yellow or wilting leaves. Smaller sprouts are more tender and sweeter and will cook quicker.
  2. Prep the sprouts properly. Rinse them in a colander under running water and let them drain well. Spread them on a clean kitchen towel and pat dry with paper towels. Trim the stem ends and remove any loose and discolored leaves. Then, proceed with the recipe.
  3. Avoid overcooking. This is probably the biggest issue when cooking Brussel sprouts because they can get mushy and unappetizing quickly if you don’t watch them. Shoot for a cook time that leaves the Brussel sprouts tender but still slightly crisp.
  4. Use high heat if possible. Brussel sprouts benefit from high heat if cooked in the oven (that’s how they get crispy). The high temperature helps to caramelize the edges and develop a delicious, golden brown crust.
  5. Add a finishing touch. These mini-cabbages are so good on their own but drizzle a little bit of lemon juice, a sprinkle of nuts like toasted almonds, or some fresh parsley, and it’s a simple yet delicious side dish.

Best Brussel Sprouts Recipes

Get ready to enjoy Brussels sprouts in new and exciting ways. These easy and healthy recipes show you how to turn a humble little cabbage into a flavorful, mouthwatering side dish. Whether you’re looking for easy weeknight recipes with Brussel sprouts or something a little more fancy to serve for a weekend dinner, you won’t be disappointed.

Simple Brussel Sprouts Recipes

For those busy days when you want quick but healthy Brussel sprouts recipes, these simple options are the way to go. They highlight the crisp texture and sweet flavor of Brussel sprouts with very little effort, so you can have an easy side dish in no time.

Removing yellowish outer leaves or wilted leaves.
Ingredient

How to Cut Brussel Sprouts 3 Ways

Follow my step-by-step method for how to cut brussel sprouts three different ways: in halves, thinly sliced, and shredded.
 
5 minutes
5 from 17 votes
Grilled brussel sprouts thumbnail.
Side, Side Dish

Grilled Brussel Sprouts

This Grilled Brussels sprouts recipe goes great with all your fav grilled mains! Just grab some skewers, fire up the grill, and toss on some sprouts this Summer!
 
20 minutes
No ratings yet
Close up of pan roasted brussel sprouts in skillet
Side Dish

Pan Roasted Brussel Sprouts

This Pan Roasted Brussel Sprouts recipe is an easy way to prepare brussel sprouts that frees up the oven – it’s a tasty side dish perfect for Thanksgiving
 
20 minutes
5 from 233 votes
Air fryer brussel sprouts thumbnail.
Appetizer, Side Dish

Air Fryer Brussel Sprouts

It's so quick and easy to cook Brussel Sprouts in the air fryer! Ready to serve in 15 minutes, they have perfectly crispy edges and they are perfect to serve with so many meals.
 
20 minutes
5 from 24 votes
Air Fryer Vegetables.
Dinner

​Air Fryer Vegetables

This air fryer vegetable recipe is full of brussel sprouts, bell peppers, squash & onions – an easy veggie side dish to pair with any protein!
 
25 minutes
5 from 5 votes

Oven-Baked Brussel Sprouts Recipes

Oven-roasted Brussel sprouts may be the most common cooking method and for good reason. It’s easy, delicious, and convenient. I always rotate through these recipes with Brussel sprouts every winter season because they’re simple to make but offer so much goodness in one pan.

Parmesan Brussels Sprouts.
Side Dish

Parmesan Brussel Sprouts Recipes

Quick and easy to prep, these oven roasted parmesan Brussel sprouts are made with fresh brussel sprouts and parmesan cheese.
 
35 minutes
5 from 152 votes
Balsamic Brussel Sprouts
Side, Side Dish

Balsamic Brussel Sprouts

These easy oven-roasted balsamic Brussel sprouts are so good! With a honey and garlic glaze in addition to the balsamic, it makes for a delicious flavor combination.
 
35 minutes
5 from 17 votes
Parmesan crusted brussel sprouts in a baking dish flipped cut side up with crusted cheese with a serving spoon tucked and garnished with fresh parsley and flaky salt.
Side Dish

Parmesan Crusted Brussel Sprouts

Roasted to perfection, Parmesan Crusted Brussel Sprouts are crispy and buttery, making them the ultimate side dish for any meal.
 
50 minutes
5 from 63 votes
Brussels sprout casserole recipe.
Side Dish

Brussel Sprout Casserole Recipe

Easy Brussel sprout casserole recipe made with fresh Brussel sprouts lightly roasted and baked with a creamy parmesan cheese sauce.
 
40 minutes
5 from 146 votes
Roasted Brussel Sprouts.
Side Dish

Roasted Brussel Sprouts Recipe

Oven Roasted brussel sprouts made with fresh sprouts tossed in olive oil with simple seasonings.
 
35 minutes
5 from 18 votes
Smashed brussel sprouts recipe.
Side, Side Dish

Smashed Brussel Sprouts

You'll love my crispy smashed Brussels sprouts with Parmesan cheese. They're a great side for any main dish, and a standout on your Thanksgiving table!
 
30 minutes
No ratings yet

Salad Recipes with Brussel Sprouts

But don’t just limit Brussel sprouts to roasting only. They are absolutely amazing in salads. You know how I know? Check out these fresh and vibrant salad recipes with Brussel sprouts that bring a whole new level of crunch and flavor to your table.

Two small bowls of the brussel sprout salad with croutons and dressing on the side
Salads

Brussel Sprout Salad

An alternative to classic Caesar salad, this easy vegetarian Brussel Sprout Salad is tossed in a Caesar dressing and crispy homemade croutons
 
15 minutes
5 from 5 votes
Shaved brussel sprouts salad recipe.
Salad

Shaved Brussel Sprout Salad Recipe

This Shaved Brussel Sprout Salad takes just 15 minutes to make and includes a lemony dressing, cranberries, pecans, and Parmesan.
 
15 minutes
5 from 22 votes
Brussels Sprouts Sweet Potato Salad in a white bowl
Salad

Brussels Sprout & Sweet Potato Salad

No more boring salads! Easy to make, this Brussel Sprout Sweet Potato Salad is full of flavor, color and texture – pairs with many main dishes
 
40 minutes
5 from 11 votes
Fall harvest salad recipe.
Salads, Side Dish

Fall Harvest Salad Recipe

This Fall Harvest Salad is full of autumn produce, made with kale, sweet potatoes, Brussels sprouts, and apples tossed in tahini dressing!
 
55 minutes
5 from 36 votes

Frequently Asked Questions

Can I eat Brussel sprouts raw?

Yes, it is perfectly safe to eat Brussel sprouts raw. In fact, I have a few salad recipes that call for raw Brussel sprouts and they are fantastic! Much like regular cabbage, Brussel sprouts can be shaved or thinly sliced into salads for a fresh and crunchy texture.

Why do Brussel sprouts have a strong smell when cooked?

The strong smell comes from a sulfur compound called hydrogen sulfide that is released during cooking. If you are sensitive to smells, it can be particularly unpleasant. To minimize the strong smell, cook at high heat for less time and buy the smallest sprouts to promote quicker cook time. The reduced cooking time should halt the sprouts from releasing those gases.

Why are my Brussel sprouts bitter?

Many Brussels sprouts on the market have been bred to eliminate the bitter-tasting compound called glucosinolates. These compounds protect the plants from insects, slugs, nematodes, and other leaf-eating enemies. Since the 1990s, most Brussel sprouts you find in your local grocery store have been altered to taste sweeter. However, if your Brussel sprouts are still bitter, you may want to consider blanching them in salt water to deactivate the enzyme that causes bitterness.

Smashed brussel sprouts on a plate with ranch sauce for dipping.

I hope these recipes with Brussel sprouts inspire you to cook more of this veggie this fall season. When made right, they are sweet, nutty, and deliciously tender. From simple side dish to sophisticated salads, these healthy Brussel sprouts recipes will bring warmth and flavor to your table all season long.

For more similar roundup of recipes, be sure to check out: Best Apple Recipes, Recipes with Leftover Mashed Potatoes, Recipes to Make This Fall, and Fabulous Fall Pumpkin Recipes.

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