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Tortilla Crusted Chicken

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Tortilla Crusted Chicken is like Mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad!


Tortilla Crusted Chicken Recipe

When you want chicken nuggets but also want tacos, you mix them together to get these Tortilla Crusted Chicken! This is a fun recipe for kids, especially if they like chicken tenders and you’re trying to introduce them to new flavors. The cool thing about it is you can basically use any tortillas or tacos you have. So it’s a great way to use up any leftover tortillas you have. And if you’re watching the Super Bowl this weekend, these are the perfect finger food to make!

Final plated tortilla crusted chicken with salsa

How to make tortilla crusted chicken

To start, you’ll want to crush some tortillas or tacos until they’re fine and look like breadcrumbs. You can do this by placing them in a plastic bag and crushing them with the back of a wooden spoon. I found it easiest to just use a blender and crush them in seconds.

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Crusted tortillas ready for dredging to make tortilla crusted chicken

Next is the normal dredging process. Start with flour, then beaten egg and finally the crushed tortillas. It’s very similar to any other dredging process and your fingers will get fun and dredged in the making these tortilla crusted chicken tenders. But it’s totally worth it!

Collage showing dredging process for Tortilla Crusted Chicken

After you coat the chicken in the mixture, place them on a wire rack with at least 1 inch of space between them. Then spray them with olive oil and bake them in the oven. They’ll be nice and crunchy on the outside and perfectly juicy on the inside when done.

Tortilla crusted chicken on a wired rack over pan right before baking

You can basically enjoy these as is, with salsa, with ketchup or ranch dressing. My kids just ate them as is. They are great finger food for a party, and work so great for game day! If you have any leftover or want to make it part of a healthier meal, try adding it to a salad. I just added lettuce, salsa, sour cream and guacamole with some shredded cheddar cheese.

It’s the taste of chicken tacos in a chicken nugget form. And I haven’t found anyone who doesn’t love them. The texture is crispy on the outside, tender on the inside and pure yumminess all over. So it’s really hard to eat only one. Get creative with it and use any tortillas or taco shells you want. It’s a very forgiving recipe that you can experiment with and customize to your liking.

Tortilla Crusted Chicken served on top of a salad

If you’ve tried this feel good Tortilla Crusted Chicken recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

For more chicken recipes, check out:

5 from 1 vote
Final plated tortilla crusted chicken with salsa
Tortilla Crusted Chicken
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Tortilla Crusted Chicken is like Mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad!

Course: Entree
Cuisine: Mexican
Keyword: Baked Chicken, Game Day, Kid Friendly
Servings: 4 servings
Calories: 199 kcal
Ingredients
For the Tortilla Crusted Chicken
  • 1 lb boneless skinless chicken breast tenders
  • Salt and pepper to taste
  • ¼ cup all-purpose flour
  • 2 teaspoons taco seasoning mix
  • 1 large egg lightly beaten
  • 2 cups crushed tortillas or tacos
  • Olive oil spray
For assembly
Instructions
  1. Preheat the oven to 400°F. Sprinkle chicken with salt and pepper.
  2. Stir together the flour with the taco seasoning in another bowl. Place the beaten egg in another bowl
  3. Crush the tortilla chips with a food processor or blender. Set aside in another bowl.
  4. Dredge chicken tenders in flour mixture, shake off the excess, dip in the beaten egg, and then coat evenly with the tortilla chips.
  5. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack. Repeat the steps until all chicken are coated. Bake for 15-20 minutes, flipping halfway through.
  6. To assemble taco bowl, fill it with lettuce, add the tortilla chicken, top with tomatoes, shredded cheese, sour cream and avocados. Serve with lime wedges.

Recipe Video

Recipe Notes

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.

Substitutes: For best results, follow the recipe as is. However if you want to make this flour and egg free, you can simply coat the chicken with olive oil and then dredge it in the crushed tortillas.

Equipment: While you can crush the tacos in a plastic bag or by hand, I think it's faster in a blender or food processor. I used my Vitamix for this recipe. It crushed them instantly and they were all the same size. My next smoothie tasted like tacos, but that's besides the point! haha!

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for 2 servings of the chicken tenders without the salad or any toppings.

Nutrition Facts
Tortilla Crusted Chicken
Amount Per Serving
Calories 199 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 148mg 49%
Sodium 125mg 5%
Potassium 310mg 9%
Total Carbohydrates 10g 3%
Protein 24g 48%
Vitamin A 1.7%
Calcium 2.4%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

  • Reply
    Josetta White
    February 7, 2019 at 11:41 pm

    Looks good, I’m gonna make this for dinner tomorrow night .

    • Reply
      Yumna Jawad
      February 8, 2019 at 7:15 pm

      Thanks so much! Hope you liked it!!

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