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Oven Fried Chicken Tenders

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These Oven Fried Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!

  • Author: Yumna Jawad
  • Posted:

Oven Fried Chicken Tenders

TGIF! Thank God it’s Friday and Thank God it’s Fried! Ooops…these oven fried chicken tenders are not actually fried…they’re impostors pretending to be fried because we gotta feel good about the food we’re putting in our bodies! Aside from the major-reduction in grease factor on your fingers, I think these taste just as good or even better than traditional fried chicken. They’re juicy, crispy and so easy to whip together. I like to whisk eggs with mustard to give them a juicy inside with a slight spicy flavor from the mustard. And I prefer to use panko breadcrumbs over traditional breadcrumbs because they have more of a crunch, especially if you toast them beforehand. If you want them extra crispy, you can also cook them on a wire rack over the baking dish, but most days I just want convenience, so I opt for the parchment paper that I can simply toss afterwards.

These Oven "Fried" Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!

That’s before oven-time and this is after oven-time. So pretty and golden!

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These Oven "Fried" Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!

I topped them off with some fresh parsley and we just dipped them in ketchup. They’re so addicting!

Oh Oven Fried Chicken Tenders, you never let me down.

These Oven "Fried" Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!
5 from 1 vote
These Oven Fried Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!
Oven Fried Chicken Tenders
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
These Oven Fried Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner!
Course: Main Course
Cuisine: American
Keyword: Chicken Tenders, Fried Chicken
Servings: 4 servings
Calories: 234 kcal
Author: Yumna Jawad
Ingredients
  • 12 1 1/4 lbs chicken tenders or skinless breasts cut into strips
  • Salt and pepper to taste
  • 1 egg beaten
  • 1/2 Tbsp mustard
  • 3/4 cup panko breadcrumbs
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Ketchup or your favorite condiment, for serving
Instructions
  1. Preheat the oven to 425°F and line a large rimmed baking sheet with parchment paper.
  2. Lay the chicken tenders on a paper towel to try them and slightly tenderize them with a fork. Season with salt and pepper.
  3. In a medium size bowl, whisk together the eggs, mustard and salt and pepper. In another medium size bowl, combine the panko breadcrumbs, paprika and dried thyme. You can also use a ziplock bag for the panko mixture.
  4. Dip the chicken into the eggs mixture, then toss into the panko mixture. Dust off any excess panko mixture and lay the chicken tenders on the prepared baking sheet. Repeat for the remaining chicken and spread them out on the baking sheet so they are not touching.
  5. Bake in the preheated oven for 12-15 minutes, until the chicken is golden.
  6. Enjoy warm with ketchup or any other sauce, if desired.
Recipe Notes

NOTE:

  • These oven fried chicken tenders can also be made ahead and frozen. After preparing the chicken according to the instructions, place them on a baking sheet lined with parchment paper and place them in the freezer for 2-3 hours. When they are frozen solid, you can place them in a ziplock bag and store for use up to 3 months later. When you are ready to bake, you can just add 5-10 extra minutes to the baking time.
Nutrition Facts
Oven Fried Chicken Tenders
Amount Per Serving (2 g)
Calories 234 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 136mg 45%
Sodium 293mg 12%
Potassium 605mg 17%
Total Carbohydrates 8g 3%
Protein 34g 68%
Vitamin A 7.8%
Vitamin C 2.2%
Calcium 3.9%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.
These Oven Fried Chicken Tenders are juicy on the inside, crispy on the outside, and flavorful all around, making them an easy weeknight family dinner! | Healthy Fried Chicken | Baked Chicken | Breaded Chicken | #chicken #friedchicken #dinner #easyrecipe #feelgoodfoodie

Comments

  • Reply
    Tania
    December 2, 2017 at 8:45 am

    can’t wait to try. I wonder if there is gluten free breadcrumbs and if it would still taste as good.

    • Reply
      Yumna Jawad
      December 2, 2017 at 8:42 pm

      Yes you can certainly use gluten-free breadcrumbs! Hope you love it!

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