Strawberry Banana Smoothie

5 from 23 votes

Homemade Strawberry Banana Smoothie recipe using frozen banana, strawberries, milk, and yogurt. Frozen bananas keep it creamy and cold without ice.

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Prep Time 5 minutes
Servings 2 servings
Comments
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Strawberry Banana Smoothie.
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This 4 Ingredient strawberry banana smoothie is so good!

Smoothies have gotten a little out of control lately. Every time I see one online it has powders, seeds, nut butters, and five different supplements in it. This strawberry banana smoothie is the opposite of that. It’s just the basics, and honestly that’s why I keep making it.

It’s strawberries, frozen banana, milk, and a scoop of Greek yogurt for some protein and creaminess. That’s it. No sweeteners unless you want them. It blends up thick and smooth, and I usually make it when I need something quick in the morning or a simple afternoon snack that doesn’t require thinking.

Happy Cooking!
– Yumna

Strawberry Banana Smoothie Ingredients

Ingredients for recipe before prepping: banana yogurt, milk, and strawberries.
  • Bananas: I like to use frozen bananas for an extra cold and creamy smoothie!
  • Strawberries: I prefer fresh strawberries, but frozen berries will work here, too.
  • Greek yogurt: I like to use full-fat Greek yogurt to thicken my smoothies but low-fat or coconut yogurt will work, too.
  • Milk: I usually go for whole milk for this strawberry banana smoothie, but any type of diary or non-dairy milk will do!

How to Make Strawberry Banana Smoothies

Strawberry banana smoothie ingredients in a blender before blending.
Step 1: Add the bananas, strawberries, yogurt, and milk to the pitcher of a blender.
Strawberry banana smoothie ingredients in a blender after blending.
Step 2: Blend until smooth and creamy.

Recipe Video Tutorial

Strawberry banana smoothie divided into two small glasses with extra strawberry and banana slices on top.

Strawberry Banana Smoothie

Author: Yumna Jawad
5 from 23 votes
Strawberry Banana Smoothie made with strawberries, frozen banana, milk, and Greek yogurt. Simple 4-ingredient recipe ready in 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Servings2 servings

Video

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Ingredients
 
 

  • 2 cups strawberries
  • 1 banana cut and frozen
  • 1 ½ cup milk
  • ½ cup Greek yogurt

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

My Top Tip: Freeze your bananas ahead of time. While you can use a regular banana, using a frozen banana makes this smoothie extra cold and creamy! It’s worth it!
Storage: Store any leftovers in an airtight mason jar in the fridge for up to 24 hours. But ideally, it’s best to consume your smoothie immediately after making.
Freezing: To freeze your smoothie, you can place it in an airtight container in the freezer for up to 3 months. To thaw, let it sit in the fridge overnight. Stir before serving. 

Nutrition

Serving: 12oz, Calories: 239kcal, Carbohydrates: 35g, Protein: 13g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 24mg, Sodium: 90mg, Potassium: 777mg, Fiber: 4g, Sugar: 25g, Vitamin A: 354IU, Vitamin C: 90mg, Calcium: 307mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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Recipe Variations

  • Strawberry Banana Protein Smoothie: Add 1 scoop vanilla protein powder and an extra splash of milk to keep it smooth. This makes it more filling if you’re using it as a meal.
  • Strawberry Banana Peanut Butter: Add 1 tablespoon peanut butter before blending. It makes it a little richer and keeps you full longer.
  • Strawberry Banana Oat Smoothie: Add 2 tablespoons rolled oats and blend well. It thickens the smoothie slightly and makes it more substantial without changing the flavor too much.

Recipe Tips

  1. Use a high speed blender. A higher-powered blender will help you get the silkiest smoothie possible. But if you don’t have a high speed blender, it’s still possible to make a great strawberry banana smoothie! Just stir it every once in a while with a long spoon and blend for an extra minute or two to ensure no chunks are left behind.
  2. Don’t use ice. Since we’re using frozen bananas, there’s no need for ice. Plus, when the ice starts melting, the smoothie will get watered down.
  3. Drink your smoothie right away. The texture, taste, and color are all best right after it’s blended.

FAQs

Why is my strawberry banana smoothie sour?

Your strawberries might not have been ripe enough! To sweeten up your smoothie, drizzle in a little honey or pure maple syrup. Start with just a little at a time, because a little goes a long way.

Why is my strawberry banana smoothie so thick?

Sometimes a few too many berries and bananas can thicken your smoothie too much. To thin it out, just add a little milk and blend again until the consistency is to your liking.

Strawberry banana smoothie in two small glasses with extra strawberry and banana slices on top.

More Smoothie Recipes

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Comments

  1. Amparo Guerrero García says:

    Perfect recipe, good for the afternoon. I recommend it. Thank you. 🤗

    1. Yumna J. says:

      Yay! So glad you liked it, Amparo!

  2. Jackie karonga says:

    I made this exactly as the recipe and I loved it so much , I’ve made it easily 4 or 5 times already!!! Thank you

    1. Yumna Jawad says:

      That’s amazing! So glad you’re loving it!

  3. Michelle Saddy says:

    Can I substitute Greek Yogurt with Laban?

    1. Yumna J. says:

      I’m sure you could! You may need to adjust the amount of milk to accommodate the thickness of the Laban.

  4. Emilia says:

    Wow, this is my kind of shake! This looks incredibly delicious, can’t wait to try this! I love all the ingredients here, strawberries, cashew butter and milk, yes please! I’ll have to make a batch of cashew milk! ?

    1. Yumna Jawad says:

      Yay! So glad to hear it! Hope you enjoy 🙂

  5. Amy says:

    Love it