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My Chicken Barely Soup is So Good!
Whenever I make chicken barley soup, it feels like hitting the reset button. It’s one of those meals that’s cozy but not heavy, and I love how it’s simple without being boring.
The chicken, the barley, the fresh lemon—it all comes together in this way that’s just really satisfying.
For me, it’s a go-to when I want something easy but hearty enough to count as dinner. Everything happens in one pot, so there’s not a ton of cleanup, and the leftovers are even better the next day (which is a big deal in my house). This is the kind of soup that just feels good to eat, no matter the season.
Ingredients You’ll Need
- Olive oil: If you don’t have olive oil, any healthy fat or oil can work, like avocado oil.
- Onion, garlic: This recipe calls for fresh onion and garlic but substituting powdered would also work.
- Carrots, celery: You can use any vegetable combinations you prefer, radish, turnips, and zucchini could also be added.
- Thyme: I use fresh thyme, but dried or prechopped works just as well.
- Salt and pepper: You can substitute any type of salt or pepper, or add even more spices like paprika.
- Bone-in chicken breast or thighs and chicken broth: the combination of bone-in chicken and chicken broth gives more flavor but you can use any combination of protein, protein substitute, or boneless chicken.
- Barley: A grain that is similar to rice and orzo pasta, you can substitute these and still get the same effect.
- Lemon: using a fresh lemon and the peel can offer more flavor, but bottled lemon juice or any other citrus substitute works as well.
- Kale: Kale is my preference but you can use any leafy vegetable.
Popular Additions
- Broccoli, Spinach, etc.: if you want to add more greens, broccoli or spinach are classic additions and can add even more color and nutrients.
- Cream: If you’re looking for a more sweet and thickened soup, adding cream can add a layer of sweetness and thicken your broth for a slightly different flavor and texture profile.
- Chili Flakes or Hot Sauce: If you like a bit of heat, adding red chili flakes or a splash of hot sauce can give the soup a spicy kick.
- Cheese: another way to add a bright and creamy flavor, add it on top or mix it into the soup itself, you can use cheddar, pepper jack, etc. for different flavor additions.
How to Make Chicken Barley Soup
My Best Chicken Barley Soup Tips
- Use bone-in, skin on chicken breast or thighs. It will give the soup a ton of flavor, like it simmered all day! It’s also much more economical compared to boneless skinless chicken breast. If you wish to use boneless skinless chicken, you can follow the same method, but it will probably be cooked in closer to 20 minutes.
- Use fresh herbs. Using fresh thyme, freshly ground pepper, and freshly grated garlic adds the best and strongest flavors to your soup because they are still in their most potent forms.
- Make your own broth. If you want to add maximum flavor without added sodium or other ingredients, you can use your chicken, herbs and vegetables and make your own chicken broth to be frozen and used in future recipes.
What to Serve
Frequently Asked Questions
The soup can be stored in the refrigerator or freezer, just let the soup cool down first to room temperature and place the soup covered in the fridge for up to 3 days. You can also add the soup, once cooled, to a large freezer bag and store in the freezer up to 3 months.
Make sure that the olive oil is shimmering (indicating it’s hot enough) before adding the vegetables. If your pot is large, the heat may be uneven, so try stirring the vegetables occasionally to ensure even cooking. You can also increase the heat slightly, but be careful not to burn them.
If the barley is still tough after cooking, simply cover and simmer for an additional 10-15 minutes, checking occasionally for doneness. Make sure there’s enough liquid in the pot so the barley can absorb it and cook properly.
More Hearty Chicken Soup Recipes:
- Easy White Chicken Chili
- Creamy Chicken Broccoli Soup
- Chicken Vegetable Soup
- Freekeh Soup with Chicken
- Wild Rice Chicken Soup
- Chicken Lemon Orzo Soup
- Chicken Lemon Rice Soup
If you try this feel good Chicken Barley Soup recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
Chicken Barley Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 celery stalks diced
- 3 carrots diced
- 2 garlic cloves minced
- 2 teaspoons fresh thyme leaves
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 1 ½ pounds skin on bone-in chicken breasts or thighs
- 1 cup pearled barley
- 8 cups chicken broth
- 1 lemon zest and juice
- 1 (5-ounce) box baby kale
Instructions
- Heat the olive oil in a large pot over medium heat. Once shimmering, add onion, celery and carrots. Cook for 8 to 10 minutes until softened.
- Add garlic, thyme, salt and pepper, and cook for 1 minute. Add the chicken, barley and chicken broth, and bring to a boil. Reduce to a simmer cover and cook for 25 minutes.
- Remove the chicken from the pot and set aside to cool for a few minutes on a cutting board. Shred the chicken, taking care to discard all of the skin and bones.
- Turn off the heat, stir in the shredded chicken, lemon zest and juice, baby kale and stir until the kale is wilted.
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.