Breakfast Tortilla Wrap
Updated Dec 25, 2025
Check out this easy and fun breakfast tortilla wrap made using the TikTok tortilla folding trend with four quarters of delicious fillings!
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A Fun Breakfast Sandwich!
One of my favorite TikTok food trends is this cool tortilla trend: using four ingredients added to four quarters of a tortilla then fold over into a triangle. I created a viral TikTok video showing one way to make the tortilla wrap for breakfast. It’s melty on the inside, crispy on the outside, surprisingly portable and endlessly customizable!”
Happy Cooking!
– Yumna
Breakfast Tortilla Wrap Ingredients
- Tortilla: Use any large tortilla that you like. Microwave it for 10-15 seconds to make it more pliable so it doesn’t rip.
- Scrambled eggs: For this breakfast version, I scrambled two eggs with some butter and salt and transferred them to the tortilla straight from the pan.
- Mashed avocados: My favorite thing to add to eggs are avocados. I recommend mashing them before adding to the tortilla so they stay put on the tortilla.
- Salsa: This adds the “sauce” for the wrap, but be careful not to use too much or it could get pretty soggy. I recommend a chunky kind to keep it intact. And keep the salsa in one of the “middle” quarters, not by the slit.
- Cheese: This may be the most crucial part of the wrap. It gets wonderfully melty on the inside and the parts that ooze out while cooking get browned and crisp. I eat them right off the skillet!
How to Make Breakfast Tortilla Wrap
Breakfast Tortilla Wrap
Check out this easy and fun breakfast tortilla wrap made using the TikTok tortilla folding trend with four quarters of delicious fillings!
Ingredients
- 1 tablespoon butter plus more for greasing pan
- 2 eggs
- Dash sea salt
- 1 large burrito-sized tortilla
- ½ avocado mashed
- 2 tablespoons salsa
- 3 tablespoons shredded mozzarella cheese
Instructions
- Place a burrito-sized tortilla on a flat service. Use scissors or a knife to make a cut from the bottom edge of the tortilla to the center.
- Heat butter in nonstick skillet over medium-high heat. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
- With the tortilla slit made, imagine the tortilla made up of four quarters. Transfer the scrambled eggs to the bottom right quarter.
- Add the mashed avocado to the second quarter, followed by the salsa in the third and the cheese in the fourth.
- Starting with the bottom right quarter, fold the tortilla over the second quarter, then over the third quarter and finally, over the last quarter to form a triangle shape.
- Transfer the tortilla to the same skillet or a grill pan with a little extra butter for greasing. Cook the tortilla on one side pressing down firmly with a flat spatula, until golden brown and crispy, about 2-3 minutes. Flip and cook on the other side for 2 more minutes until the cheese is melty and the edges are crisp.
- Remove from heat and allow to rest for one minute before slicing in half.
Notes
Storage: Store any leftovers wrapped tightly in foil in the fridge for up 2 days. To re-heat, you can heat it in a toaster oven or a skillet until the cheese is melted and the tortilla is heated through.
Nutrition
Calories: 599kcal, Carbohydrates: 28g, Protein: 27g, Fat: 44g, Saturated Fat: 17g, Trans Fat: 1g, Cholesterol: 386mg, Sodium: 938mg, Potassium: 787mg, Fiber: 8g, Sugar: 4g, Vitamin A: 1339IU, Vitamin C: 11mg, Calcium: 453mg, Iron: 3mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Did You Make This Recipe?
Recipe Tips
- Use a burrito-sized tortilla. Go as big as you can find because it’s hard to fold this over if you’re working with a smaller tortilla. The larger it is, the easier the folding.
- Keep the fillings light without over-filling. Keep the quarters simple with spreads and flat ingredients. I don’t recommend any chunky ingredients, so that it folds over neatly without anything spilling over.
- Don’t skip the cheese. The cheese really helps to bind the breakfast tortilla wrap together, and the parts that ooze out create a wonderfully crispy texture on the outside.
- Heat the tortilla so its more pliable. Some tortillas can break apart with this folding technique, so make sure it feels pliable enough at first or heat in the microwave just for 10 seconds to make it easier.
- Try it on a toaster oven. A reader recently shared that she made this in the toaster oven at 325 for 10 minutes just long enough to melt the cheese and get a nice crisp.
Comments
What keeps the eggs from sliding off while you are folding that section over the guacamole
You can hold it in place with your hands, so it doesn’t slip.
So deliciously good! The flavor combo is amazing. I used mango salsa with mine.
Oh yum! Thank you so much. Glad you enjoyed it!
Yummy Breakfast Wraps for all of kind fibres.
Thank you!
GRACIAS ! que se le coloca de salsa?
Thank you! It is salsa.
Fun fun fun and delicious
Could I make 100 – fry them, wrap in foil and then freeze for a graduation brunch?
Yes! These are a great idea for make ahead! You can pre fold your tortillas and then wrap them tightly with plastic wrap and store them in the fridge until you are ready to cook them. They will keep well for a couple of days like this, then you just need a few minutes to grill them.
Could I make 2 or 3 of these on a Sunday and then reheat them throughout the week? Will they still get crispy or is it just worth it to make the time to make these day of?
You could store any leftovers or prep some and store it in foil in the fridge for up 2 days. To re-heat, you can heat it in a toaster oven or a skillet until the cheese is melted and the tortilla is heated through!
This is really good with feta or sharp cheddar! I like the zing that these type of cheeses give!
I’m so glad to hear that! I’m going to have to try that next!
Its wow food
beckandbulow
Thank you so much!
Any ideas what can be used instead of cheese?
My kids are dairy free. This would be great for teenagers to take to school!!
Yes, how about adding some spinach, peppers, mushrooms or dairy-free sour cream?
I also add some chopped (cooked) ham or bacon..
That sounds delicious!