Vegan Macaroni Salad

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Try my Vegan Macaroni Salad Recipe that's a lunchbox favorite for kids! It's light, fresh, dairy-free and full of crunchy vegetables like carrots & celery

  • Author: Yumna Jawad
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Vegan Macaroni Salad

This Vegan Macaroni Salad recipe is pretty classic, but the calories aren’t so classic! A typical macaroni salad that you’d find at a summer bbq has 1 cup of mayonnaise for 8 oz of pasta, which is like 1500 calories! I don’t want to discriminate against mayonnaise, but I’m just saying…that’s a lotta calories!

Not in this version though!

Large bowl of Vegan Macaroni Salad including pasta, carrots, celery, pickles, green onions and the dressing.

What I do instead in my vegan macaroni salad is put a hint of vegenaise (by the way, hint in this case is 1 tablespoon). Vegenaise is just like mayo but made with vegan ingredients, which means less fat and less calories in this case. Then I add pickle juice, olive oil and Dijon mustard – that’s a burst of flavor right there that won’t have you missing mayo. That makes it a perfect light and fresh salad for summer picnics that won’t leave you feeling too heavy for extra curricular activities!

This is such a great use of leftover pickle juice. I mean why let that good stuff go to waste just because the pickles in the jar are gone? If you’re in a pickle for what to do with your leftover pickle juice, this vegan macaroni salad will be the gracious host to that pickle juice. By the way, you can also use it to brine chicken like I did with these Pickle-Brined Baked Chicken.  So good! So yeah, don’t throw away that juice you guys. Work it into this recipe and you’ll love the salty kick it gives this vegetarian macaroni salad.

Small bowl of dressing with whisk inside for Vegan Macaroni Salad

Once I whisk it all together, I pour it all over cooked macaroni pasta.

Large bowl of macaroni pasta cooked and ready to be tossed with dressing and vegetables for Vegan Macaroni Salad

And throw in some colorful crispy vegetables including carrots, celery, pickles and green onions. You can also add corn, peas and peppers if you’d like!

Round plate with chopped carrots, celery, pickles and green onions for Vegan Macaroni Salad

Why I love this Vegan Macaroni Salad

  • Great way to use up pickle juice (duh)
  • It works with any leftover vegetables you have on hand.
  • Packs well for lunchboxes
  • Great for picnic, BBQs and all summer shindigs
  • Stays good in the fridge for up to 5 days
  • Feels light and fresh
  • Less than 200 calories per serving!

My favorite occasion for this macaroni salad is for lunchboxes. Usually when I make it in the beginning of the week, I can throw it in my kids’ lunchboxes for 2-3 days. It tastes great cold, gives them carbs for energy and some healthy veggies loaded with vitamins while they’re at school.

Try my Vegan Macaroni Salad Recipe that's a lunchbox favorite for kids! It's light, fresh, dairy-free and full of crunchy vegetables like carrots & celery

I hope you love this feelgood vegan macaroni salad. If you make it, please leave me a comment below telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see (and regram!) your recreations.

5 from 1 vote
Try my Vegan Macaroni Salad Recipe that's a lunchbox favorite for kids! It's light, fresh, dairy-free and full of crunchy vegetables like carrots & celery
Vegan Macaroni Salad
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Try my Vegan Macaroni Salad Recipe that's a lunchbox favorite for kids! It's light, fresh, dairy-free and full of crunchy vegetables like carrots & celery
Course: Salad
Cuisine: American
Keyword: Macaroni Salad, Vegan Macaroni
Servings: 6 servings
Calories: 206 kcal
Author: Yumna Jawad
Ingredients
  • 8 oz macaroni pasta or other pasta of choice
  • 1/4 cup pickle juice
  • 2 tablespoon vegenaise vegan mayo
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • Salt/pepper to taste
  • 2 celery stalks finely chopped
  • 2 long carrots finely chopped
  • 4-5 pickle slices finely chopped (optional)
  • 1 long green onion finely chopped (optional)
Instructions
  1. Cook macaroni pasta according to package directions, drain and set aside.
  2. In a large bowl, combine the pickle juice, Vegenaise, olive oil and Dijon mustard and salt/pepper to taste and whisk to combine well.
  3. Add the cooked pasta to the dressing, then add the celery, carrots and onions and toss to combine.
  4. Chill for a couple hours before serving to allow the flavors to set and the dressing to thicken.
  5. Serve cold or at room temperature.
Recipe Notes

 

  • Store leftovers in an airtight container for up to 5 days.
  • Switch up the vegetables according to what you like. It works really well with corn, peas, bell peppers and pimento peppers.
  • If you can’t find vegenaise, you can use any other mayonnaise or mayonnaise substitute, which can be found in the salad dressing isle at most grocery stores.
Nutrition Facts
Vegan Macaroni Salad
Amount Per Serving (1 g)
Calories 206 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 270mg 11%
Potassium 184mg 5%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g 10%
Vitamin A 69.3%
Vitamin C 2%
Calcium 2.2%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.
Vegan Macaroni Salad. Try my Vegan Macaroni Salad Recipe that's a lunchbox favorite for kids! It's light, fresh, dairy-free and full of crunchy vegetables like carrots & celery. | Vegan Recipes | Pasta Salad | Dairy Free Recipes | Meal Ideas For Kids | #pasta #vegan #dairyfree #healthy #feelgoodfoodie

1 Comment

  • Reply
    Emily Kemp
    August 17, 2018 at 10:50 am

    Yum, this looks so delicious and healthy!

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