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If you’re a fan of both salmon and fish sticks (like me!), merging the two together to make crispy Salmon Fish Sticks is nothing short of so good! Fresh strips of salmon are floured and coated in Chosen Foods’ Everything Bagel Sauce, which not only tastes amazing but also gets the breadcrumbs to stick to the salmon (functional and tasty!) for a crispy omega-packed fish stick. After a quick bake in the oven, these salmon fish sticks come out with a crunch you can hear and ready to dip with more Everything Bagel Sauce on the side.
Table of Contents
You guys know I love a good piece of salmon and a versatile dipping sauce, and when I heard my favorite avocado-based brand, Chosen Foods, was coming out with a new sauce collection for burgers, chicken, and all the other things, I knew I had to try them asap, and that’s how these salmon fish sticks came to life!
Recipe At a Glance
Cuisine Inspiration: American
Primary Cooking Method: Oven
Key Flavor: Savory with a hint of tanginess from the Everything Bagel Sauce
Skill Level: Easy
- No fuss, all flavor: I’m all about keeping it simple and healthy-ish in the kitchen, and these salmon fish sticks check both those boxes for me.
- Baked, not fried: These salmon fish sticks are baked, not fried, making them a healthier choice that doesn’t lack flavor or texture.
- Kid-tested, parent-approved: Yes, even the little skeptics at my table dive into these! The crispiness makes them fun to eat, and the Everything Bagel Sauce makes for something different than ketchup for them to try!
Ingredients to Make Salmon Fish Sticks
- Chosen Foods Avocado Oil Cooking Spray: To keep the crust on the salmon and make the fish sticks crispy, I spray a bit on the wire rack that goes above the baking sheet.
- Salmon Fillet: Remove the skin. You can use fresh or frozen; just make sure to thaw first. Cutting it into strips makes for the perfect fish stick size.
- All-Purpose Flour: This is for dusting the salmon strips. It helps the Everything Bagel sauce stick to the fish.
- Panko Breadcrumbs: Panko-style breadcrumbs are my go-to for a crunchy outside.
- Chosen Foods Everything Bagel Sauce: This sauce is not just for dipping. Coating the salmon in this sauce before breading adds flavor and helps the panko stay in place instead of using egg. Plus, I’ve always appreciated how Chosen Foods commits to health and flavor, and this Everything Bagel Sauce packs ALL THE FLAVOR. Made with 100% pure avocado oil, this sauce is so good—not just for its creamy texture and bold taste but also for its clean ingredients. No GMOs, no seed oils, just simple, wholesome ingredients.
- Seasonings: I mix in some paprika, garlic powder, oregano, salt, and black pepper with the breadcrumbs.
How to Make Crispy Salmon Fish Sticks
Tips for Making the Best Fish Sticks With Salmon
- Don’t skip using the flour: I know, I know—it’s an extra step, and you might be tempted to skip using the flour, but don’t. The Everything Sauce will just slide off, and with that goes your breadcrumbs, and then you’ll be left without a crust for your fish sticks.
- Even coating is a must: When applying the Everything Bagel Sauce and then the breadcrumb mixture, try to cover each piece of salmon evenly, and a thin layer is better than a super thick one, especially if you want that crunch.
- Space your fish sticks out: On the wire rack above the baking sheet, leave a little room between each fish stick. This allows the hot air to circulate freely. You want your fish sticks to cook evenly and get crispy on all sides.
- High heat is a crunchy fish sticks BFF: Baking at a high temperature (like the 425°F recommended in the recipe below) helps to crisp the coating quickly without overcooking the delicate salmon inside. Just keep an eye on them so they don’t burn! The salmon is done when it reaches 145°F internally.
- Serve immediately: For the best texture, serve the salmon fish sticks as soon as they’re out of the oven with room temperature sauce. This is when they’re at their crispiest and most delicious.
What to Serve With Fish Sticks
- Chosen Foods Everything Bagel Sauce
- Air Fryer French Fries
- Baked Zucchini Fries (Vegan)
- Red Cabbage Slaw
- Air Fryer Broccoli
Frequently Asked Questions
Absolutely! The air fryer is great for getting extra crispy fish sticks. Preheat your air fryer to 400°F, spray the basket with Chosen Foods Avocado Oil Cooking Spray, and cook the fish sticks in a single layer for about 10-12 minutes, flipping halfway through. Just make sure not to overcrowd the basket to allow air to circulate freely.
Yes, you can substitute salmon with other firm fish like cod, haddock, or mahi mahi. Keep in mind that cooking times may vary slightly depending on the thickness and type of fish you choose.
If you don’t have a wire rack, you can still achieve a good amount of crispiness by flipping the fish sticks halfway through the baking time. This allows both sides to get direct heat from the baking sheet, helping them crisp up nicely. Also, make sure to preheat your baking sheet while the oven heats up. Placing the fish sticks onto a hot sheet will help them start crisping up right away from the bottom.
Now you’re ready to make your own crispy salmon fish sticks at home (seriously, don’t just stare at the picture thinking this looks good go make them!!). And don’t forget to pick up Chosen Foods’ Everything Bagel Sauce at your nearest Walmart or from Chosenfoods.com!
More Salmon Recipes:
- Air Fryer Salmon
- Blackened Salmon
- Stuffed Salmon
- Harissa Glazed Salmon
- Pan Seared Salmon
- Lemon Pepper Salmon
If you try this feel good Crispy Salmon Fish Sticks recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
Crispy Salmon Fish Sticks
Ingredients
- Avocado oil cooking spray
- 1 ½ pounds salmon fillet skin removed
- ¼ cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup Chosen Foods Everything Sauce plus more for serving
Instructions
- Preheat the oven to 425°F. Place a cooling rack on top of a baking sheet and spray with cooking spray; set aside.
- Pat the salmon fillet dry, and cut into 1-inch wide strips. Set aside.
- Place the flour in a large mixing bowl; set aside. Add the salmon to the bowl and gently toss with your hands until all the salmon sticks are well coated with the flour.
- In a small bowl, combine the panko breadcrumbs, paprika, garlic powder, oregano, salt and pepper; set aside.
- Place the Chosen Foods Everything Sauce in a second small bowl and set aside.
- Working in batches, dredge the coated salmon in the sauce, then the panko mixture, pressing to coat the breadcrumbs onto the salmon.
- Place the salmon onto the prepared baking sheet, leaving a little space between them, lightly spray with with cooking oil spray and bake until golden brown and crisp on the edges, about 12-15 minutes.
- Serve the salmon fish sticks with the Chosen Foods Everything Sauce.
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Delicious! So flavourful and crispy. Definitely a keeper recipe! I didn’t have the sauce but made my own version with mayo, Dijon, garlic and onion powder and salt. Worked really well!
Yay, thank you!! So happy you liked it, Lauren! That sauce sounds delicious.
Hello, I am not in the US so what is a substitute for the sauce please? Thank you!