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Crispy salmon fish sticks.
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Crispy Salmon Fish Sticks

These salmon fish sticks are coated in a creamy garlic sauce and crunchy breadcrumbs and then baked to perfection. They're flaky and delicious!
Course Entree
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
0 minutes
Total Time 35 minutes
Servings 4 servings
Calories 493kcal
Author Yumna Jawad

Ingredients

Instructions

  • Preheat the oven to 425°F. Place a cooling rack on top of a baking sheet and spray with cooking spray; set aside.
  • Pat the salmon fillet dry, and cut into 1-inch wide strips. Set aside.
  • Place the flour in a large mixing bowl; set aside. Add the salmon to the bowl and gently toss with your hands until all the salmon sticks are well coated with the flour.
  • In a small bowl, combine the panko breadcrumbs, paprika, garlic powder, oregano, salt and pepper; set aside.
  • Place the Chosen Foods Everything Sauce in a second small bowl and set aside.
  • Working in batches, dredge the coated salmon in the sauce, then the panko mixture, pressing to coat the breadcrumbs onto the salmon.
  • Place the salmon onto the prepared baking sheet, leaving a little space between them, lightly spray with with cooking oil spray and bake until golden brown and crisp on the edges, about 12-15 minutes.
  • Serve the salmon fish sticks with the Chosen Foods Everything Sauce.

Nutrition

Serving: 4sticks | Calories: 493kcal | Carbohydrates: 22g | Protein: 37g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 596mg | Potassium: 892mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 0.01mg | Calcium: 55mg | Iron: 3mg