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Cauliflower Crust Tomato Garlic Margarita Pizza

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Forget the pizza dough and try this Cauliflower Crust Tomato Garlic Margarita Pizza with less calories, less fat and less carbohydrates!

  • Author: Yumna Jawad
  • Posted:

Cauliflower Crust Tomato Garlic Margarita Pizza

I’m such a pizza brat! It’s one of my favorite comfort foods of all time, but I won’t eat cheap processed pizza. When I’m ready to indulge in pizza, I want real dough, real cheese and fresh vegetables and toppings! When I want a semi-indulgence, I make the cauliflower crust version at home. This Cauliflower Crust Tomato Garlic Margarita Pizza has all the pizazz of regular pizza cuz it’s topped with sauce, cheese, garlic, tomatoes and fresh basil, but it’s less calories, less fat and less carbs! Sold!

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4 from 3 votes
Forget the pizza dough and try this Cauliflower Crust Tomato Garlic Margarita Pizza with less calories, less fat and less carbohydrates!
Cauliflower Crust Tomato Garlic Margarita Pizza
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
 
Forget the pizza dough and try this Cauliflower Crust Tomato Garlic Margarita Pizza with less calories, less fat and less carbohydrates!
Course: Main Course
Cuisine: American
Keyword: Cauliflower Crust, Cauliflower Pizza
Servings: 2 servings
Calories: 152 kcal
Author: Yumna Jawad
Ingredients
  • 1 whole cauliflower head cut into florets
  • 2 eggs
  • ¼ cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
Toppings
  • 1/4 cup pizza sauce
  • 4 cloves garlic minced
  • Sliced tomatoes
  • Sliced mushrooms optional
  • Fresh basil
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment papert; set aside.
  2. To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely ground like rice; makes about 2-3 cups.
  3. Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened; let cool.
  4. Place cauliflower in a cheese cloth or dish towel, and squeeze out all the excess water so it is as dry as possible.
  5. Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika.
  6. Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.
  7. Add the sauce and toppings and bake at 450F for about 5 minutes until cheese has melted and toppings look cooked
  8. Serve immediately while warm.
Nutrition Facts
Cauliflower Crust Tomato Garlic Margarita Pizza
Amount Per Serving (1 g)
Calories 152 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 174mg 58%
Sodium 432mg 18%
Potassium 346mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g 24%
Vitamin A 9.6%
Vitamin C 36.1%
Calcium 20%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.

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