How to Cut Fennel Bulb

5 from 20 votes

Learn how to cut fennel with this easy step-by-step tutorial! Whether you need to slice, dice or chop your fennel bulb I've got you covered!

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Prep Time 10 minutes
Servings 1 serving
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Cut fennel on cutting board - slices and dices.
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Fennel is a VERSATILE veggie!

Fennel is one of those vegetables I reach for more than people might expect. The bulb gets used for cooking, the fronds go on as a garnish, and the stalks get saved for broth. Nothing gets wasted, which I appreciate. And because the flavor shifts so much depending on how you prepare it, it works in a lot of different directions.

Raw fennel bulb is crisp with a mild anise flavor that pairs really well with citrus or a sharp vinaigrette dressing. Cooked, it softens and sweetens, and it’s almost unrecognizable as the same vegetable. Knowing how to cut fennel the right way makes the whole prep faster and less fussy, and once you’ve done it a few times, it takes about two minutes.

Happy Cooking!
– Yumna

How to Cut Fennel

Look for bulbs that are firm and pale white or light green, with no soft spots or browning. The fronds should look fresh and bright, not wilted or yellowed. Smaller fennel bulbs tend to be a little sweeter and more tender than very large ones. You’ll also want a sharp knife. A mandoline works well if you want very thin, even slices.

Cutting the stalk and fronds off.
Step 1: Slice the stalks off just at the top of the bulb. Remove and reserve the fronds and stalks for later use.
Cutting ¼ inch of the root end.
Step 2: Place the bulb on its side and cut off about 1/4″ of the root end of the fennel and discard. Give the bulb a once over and peel off any tough outer layers.
Cutting the fennel in half.
Step 3: Stand the fennel bulb up on the root end and chop it in half.
Cutting half of a fennel into thin slices.
Step 4: Lay each half on the cutting board and carefully cut thin slices from one to the other.
Towards the end of cutting half of a fennel into thin slices.
Step 5: Slice as thin or thick as you want.
Cutting the slices into dices.
Step 6: If desired, rotate the half of the fennel and dice them.
Cut fennel on cutting board - slices and dices.

How to Cut Fennel

Author: Yumna Jawad
5 from 20 votes
How to cut fennel in a few simple steps. Trim the stalks, halve the bulb, and slice or dice for salads, soups, or roasting.
Prep Time10 minutes
Total Time10 minutes
Servings1 serving
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Ingredients
  

  • 1 fennel bulb washed and dried

Instructions

  • Cut the stalks off just above the top of the bulb of fennel, remove and reserve the fronds and the stalks for a later use.
  • Remove ¼ inch of the root end of the fennel and discard. Remove any tough outer parts of the fennel bulb.
  • Stand the fennel bulb up on the cut root end and cut in half.
  • Lay each half on the cutting board and carefully cut thin slices from one end to the other. If you’d like, you can then rotate the fennel and dice them. Use as desired in recipe.

Notes

My Top Tip: Save the fronds. They have a milder version of the same anise flavor as the bulb and are good chopped and used the way you’d use dill or fresh herbs.

Storage
: Keep it in the fridge in a produce bag in the vegetable crisper. If storing for a few days, cut the stalks and fronds off before storing. Like the tops of carrots, they draw moisture out of the bulb, drying it out faster. Five days is about its limit in the refrigerator.
Freezing: The tougher stalks and feathery fronds are both freezable. But the bulb does not freeze well. The stalks can be tightly wrapped or packaged.

Nutrition

Calories: 73kcal, Carbohydrates: 17g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 122mg, Potassium: 969mg, Fiber: 7g, Sugar: 9g, Vitamin A: 314IU, Vitamin C: 28mg, Calcium: 115mg, Iron: 2mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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Tutorial Tips

  1. Remember that all parts of the fennel are edible. The fronds are great in salads. The stalks you can use in place of celery in stuffing, soups, or add to sauteed vegetables. And the heart or core of the fennel is similar to the texture of a parsnip or carrot – great for snacking!
  2. Save what you are not using: the thin stocks can be saved in a freezer bag for vegetable stock; store the fronds like herbs.
  3. Slice very thin for traditional Italian style: A very popular way to serve fennel in Italy is sliced very, very thin and served with slices of orange and/or onions.
  4. Use a sharp knife: A sharpened knife does most of the work for you.

FAQs

Can I use the stalks?

The stalks are too fibrous to eat directly, but they’re worth saving for stocks or broths where they add good flavor. The fronds are edible and work well used fresh, like an herb.

Sliced fennel in a bowl with fronds included

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Comments

  1. Kenny says:

    Very informative

    1. Yumna says:

      Glad this was helpful!

  2. Sabrina says:

    Very helpful thank you!!

    1. Yumna Jawad says:

      You’re so welcome!