Mango Salad

5 from 264 votes

Fresh mango salad made with ripe mangoes, avocados, red onion, and cilantro tossed in a simple lime and honey dressing.

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Prep Time 10 minutes
Servings 4 servings
Comments
22

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Mango Avocado Salad.
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Mango Salad is so fresh and soo Good!

I make this mango salad when I want something fresh on the table with grilled shrimp skewers or mahi mahi. It’s one of those recipes that feels a little more put together than the effort it takes, which I appreciate. If the mangoes and avocados are ripe, you’re most of the way there.

This mango salad is just chopped mango, avocado, red onion, and cilantro tossed with a quick lime dressing, so there’s not a lot to hide behind here. You really do want good fruit, and you want to mix it gently so everything stays in pieces instead of turning into a chunky mash. Other than that, it’s very low effort and comes together fast.

Happy Cooking!
– Yumna

Mango Salad Ingredients

Ingredients to make the recipe
  • Mangoes: Use ripe mangoes that still have a little firmness so they hold their shape when tossed. If they are too soft, the salad can get messy fast. Cut them into similar-sized pieces so you get a little of everything in each bite. For help, see my tips on how to cut mangoes.
  • Avocados: Use ripe avocados, but not overly soft ones. You want them creamy, but still firm enough to hold up when mixed with the dressing. Cut the avocado about the same size as the mango so the salad feels balanced.
  • Red onion: Dice it small so it mixes through the salad instead of taking over each bite. If you want the onion a little milder, you can rinse it quickly under cold water after chopping.
  • Cilantro: Chop the cilantro right before adding so it stays fresh-looking. If you do not like cilantro, you can leave it out, but the salad will be a little flatter.
  • Dressing: Olive oil, lime juice, honey, cumin, chili powder, salt, and black pepper make a very simple dressing, so the balance matters. Fresh lime juice works best here. If your mangoes are very sweet, you can cut back slightly on the honey. If you want more heat, add a little extra chili powder.

How to Make Mango Salad

Dressing for Mango Avocado Salad before mixing.
Step 1: Add all the dressing ingredients to a bowl large enough to fit the mango and avocados.
Dressing for Mango Avocado Salad after mixing.
Step 2: Whisk it all together until it’s emulsified.
Ingredients for Mango Avocado Salad before mixing.
Step 3: Chop up the avocado, mango, onions, and cilantro and add them to a bowl on top of the dressing.
Mango Avocado Salad after fully mixed.
Step 4: Use a spoon to gently combine the mango salad ingredients until coated.
Mango Avocado Salad.

Mango Salad Recipe

Author: Yumna Jawad
5 from 264 votes
This fresh mango salad is made with mangoes, avocados, red onion, and cilantro in a quick lime vinaigrette.
Prep Time10 minutes
Total Time10 minutes
Servings4 servings

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Ingredients
 
 

For the Dressing

For the Salad

  • 2 mangoes chopped
  • 2 avocados chopped
  • 2 tablespoons red onion diced
  • 2 tablespoons cilantro chopped

Instructions

  • In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
  • Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

Notes

My Top Tip: Don’t skimp on the lime juice! Lime juice (or even lemon juice) helps keep the mango and avocado from oxidizing and changing color.
Storage: Your salad should keep for up to 2 days in an airtight container in the fridge. 

Nutrition

Calories: 299kcal, Carbohydrates: 28g, Protein: 3g, Fat: 22g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Sodium: 156mg, Potassium: 682mg, Fiber: 9g, Sugar: 18g, Vitamin A: 1325IU, Vitamin C: 50mg, Calcium: 28mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Did You Make This Recipe?

Recipe Tips

  1. Make everything in one bowl. By whisking the salad dressing together in the same bowl you plan to use for the salad, you’re using as few dishes as possible (making the clean-up process extra easy). Just be sure to clean up the edges of your bowl before serving.
  2. Don’t skimp on the lime juice. Lime juice (or even lemon juice) helps keep the mango and avocado from oxidizing and changing color.
  3. Put your salad in the fridge to chill. This salad tastes best when all the ingredients are extra cold, in my opinion!

Serving Ideas

Spoon taking bite out of mango avocado salad

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Comments

  1. Patty says:

    Made this today & added a diced green pepper, cut up cherry tomatoes & crumbled Feta cheese! Made the dressing as shown. Chilled in fridge for 1 hr. This is a winner in my house! Sooo tasty! I’ll be making this again for sure!

    1. Yumna J. says:

      Yum, love those additions! So happy you liked the salad, Patty!! Thanks!

  2. Lulu Lange says:

    Divine! This is on repeat at our household. I add green onions and green peppers and serve on a bed of arugula. Had something similar at a wedding and couldn’t stop thinking and dreaming about it. A friend sent me this recipe and it’s the closest thing. Thank you, Yumna habibty.

    1. Yumna J. says:

      Aww, yay!! So happy you like it! Thank you so much, Lulu!!

  3. Kylie says:

    O.M.G! Definitely saving this one to my favourites.

    1. Yumna J. says:

      Yay! So happy you loved it!

  4. Terri says:

    Adding this to our rotation for the summer! Delish!

    1. Yumna J. says:

      Yay! So happy you like it!!

  5. Ruth says:

    So good. Compliments by all who had some at our BBQ

    1. Yumna J. says:

      So happy to hear that! Thank you, Ruth!

  6. Klara says:

    Omg! Love it. I’ve added fresh red chilli 🌶️ and Cajun pepper for spice… didn’t use the onion this time… but Ill definitely try variations now that I have great recipe🤗 thank you!!! The dressing is just delicious. Ps. I’ve experimented with a bit of chopped mint too, and that was nice and not too overpowering:) I’m thinking to do it as a salsa next time, chopped smaller.

    1. Yumna J. says:

      Oo Yum! Those are such great suggestions. Thank you for sharing! The mint sounds refreshing.

  7. Jackie says:

    This Mango Avocado Salad was so delicious! We paired it up with grilled chicken and it was perfect! We added Serrano peppers for a little heat.

    1. Yumna Jawad says:

      Thank you so much! That sounds amazing. Yum!!

  8. Lilly says:

    So refreshing and tasty. I added one chopped garlic clove for some zing. Definitely a regular to my recipe file. I can’t get enough of Yumna’s recipes. So glad I stumbled across your website. My go to recipes now. Quick, easy, healthy. Thank you.

    1. Yumna Jawad says:

      Thank you! Love the idea of the garlic addition.

  9. Antoniogrios says:

    Yummy

    1. Yumna Jawad says:

      Thank you!

  10. Carrie says:

    Oh my goodness this was soooo delicious! I served it with grilled chicken thighs and cilantro rice, and everyone raved about it! I will be making this recipe often!

    1. Yumna Jawad says:

      Thank you! Such a perfect combo. I love that!

  11. Julie Hayden says:

    I can’t believe there are no comments on this! Made this tonight and it is sooooo refreshing and good! Like a citrus blast in your mouth! Both my husband and and I loved!! Soooo good!!

    1. Yumna Jawad says:

      I’m so happy you enjoyed! Yay!!