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If you love stuffed peppers, you’re going to love the idea of these Unstuffed Peppers! They have all the flavor and texture of traditional stuffed peppers but require less mess and less time to make. It’s a convenient quick recipe to make that’s loaded with so much goodness!
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Unsuffed bell peppers are not only fast to make but they’re really delicious, too! Everyone in the family will love having this be what’s for dinner!
Perfect for a fast and easy weeknight meal or a fun way to cut out some carbs and focus on putting some good nutrition into your body.
Unstuffed Versus Stuffed Peppers
- Less steps – Traditionally, with stuffed peppers, you have to prepare the peppers in one dish, make the rice or quinoa in another pot, and then core the peppers. Finally, you bring all the ingredients together by stuffing them and baking them. Some nights, there are too many steps, and you just want to minimize the steps for making dinner.
- Less clean up – Less cookware and bakeware involved when they’re not stuffed.
- Same amazing flavor – yes all the way!
Ingredients to Make
- Bell peppers: You can use green or any other color. The closer to red, the sweeter the pepper.
- Beef: It’s best to use lean ground beef for this recipe.
- Rice: Use any type of rice to make the unstuffed peppers more filling and substantial.
- Onions and garlic: For flavoring the ground beef and adding texture to the unstuffed bell pepper bowls.
- Seasonings: Oregano, salt and pepper.
- Tomato paste and tomato sauce: Tomato sauce brings the dish altogether. You can use canned or jarred and your favorite brand.
- For serving: The unstuffed pepper mix is served in a bowl and you can add any toppings you want. I usually just add shredded cheese and chopped fresh parsley.
How to Make Healthy Unstuffed Peppers
My Best Beef Unstuffed Peppers Tips
- Use a different protein. You can easily make this with other ground meat like chicken, turkey, lamb, or bison.
- Mix up your bowls. I love the flavor and texture of the traditional rice in these bowls, but you can easily swap it for quinoa or even pasta if you prefer.
- Add in other veggies. If you really want to load the veggies in, you can add in mushrooms, peas or beans when you cook the onions.
- Use spaghetti sauce. If you’re not a fan of tomato paste, you can easily use spaghetti sauce in its place.
- Leave out the meat. If you want to have a vegetarian unstuffed pepper, just leave out the meat and add in other peppers instead. Adding colored bell peppers can add a fun brightness to this dish!
Frequently Asked Questions
Yes! These unstuffed peppers are so great for meal prep. The beef and pepper mixture will keep well for 3 to 4 days in the fridge. You can then quickly reheat it and add it to your bowl.
Yes! You can make up a big batch of the ground beef mix and it makes for a great freezer meal. It will keep well for around 3 to 4 months. Thaw it in the fridge overnight and reheat it to serve.
You can use whatever color peppers you like in this recipe. I like to use a mix of red and orange for a sweeter flavor, but green will work just as well for a slightly more bitter flavor if you prefer. You can even use the sweet mini peppers.
The leftovers from this healthy pepper recipe are the best! Just add them to an airtight container and store them in the fridge. They’ll stay good for 2-3 days and reheat to perfection.
To reheat: use the microwave. Reheat in 30 second intervals until it’s hot. Make sure that you store in between times so that the heat gets dispersed all the way through.
This Unstuffed Peppers recipe is such a fun creative take on traditional stuffed peppers. And, like the other 74 bowl recipes in Lindsay’s book, it’s packed with superfoods and flavorful combinations of grain, protein, and vegetables! This is a whole complete comforting meal in just one bowl.
More Stuffed Peppers Recipes:
- Chicken Stuffed Peppers
- Stuffed Bell Peppers with Tuna
- Beef Stuffed Peppers
- Quinoa Stuffed Peppers
- Taco Stuffed Peppers
- Turkey Stuffed Peppers
If you try this healthy-ish feel good Unstuffed Peppers recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it on Instagram so we can repost on Stories!
Unstuffed Peppers
Video
Ingredients
- 1 pound lean ground beef
- 2 green bell peppers chopped
- 1 small onion chopped
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 4 teaspoons oregano divided
- 1 ¼ teaspoon salt divided
- 1 teaspoon black pepper
- 2 tablespoons tomato paste
- ½ cup long grain white rice uncooked
- 15 ounce canned diced tomatoes
- ½ cup water
- ½ cup shredded cheddar cheese
- ¼ cup chopped parsley
Instructions
- Heat the olive oil in a large pot over medium heat. Add the ground beef, green peppers, onions, garlic, 3 teaspoons oregano, 1 teaspoon salt and pepper. Cook until beef is browned, about 7-10 minutes.
- Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes. Add the rice, diced tomatoes, remaining oregano and salt and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 45 minutes.
- Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.
- Serve in bowls garnished with shredded cheddar cheese and parsley.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Made this tonight for dinner tonight and it turned out amazing. I did make a few changes to it. I used frozen mixed of peppers and onions for convenience added fresh mushrooms. Switch spaghetti sauce for the tomato paste and Italian sausage for ground beef. Will definitely be making this again.
Your tweaks sound awesome! So happy you liked the recipe!! Thank you, Jennifer!
So happy you liked it! Love hearing how you prepare it. Thank you!
It’s so much easier than oven-stuffed peppers–great for quick dinners and you can adjust seasonings however you like. I recommend cooking your rice separately to avoid overcooked or undercooked rice. Just start your rice in the microwave or on the stove as you start browning your meat and it shouldn’t add to the cooking time. Thanks again for posting!
So happy you liked it! Love hearing how you prepare it. Thank you, Marguerite!