Cabbage Roll Soup

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This cabbage roll soup, made with green cabbage, lean ground beef, and rice, is simmered in a tomato-based vegetable broth and takes just 15 minutes to prep!

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Prep Time 15 minutes
Servings 6 servings
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Cabbage Roll soup is so easy to make!

Cabbage roll soup is my go-to when I want all the flavors of stuffed cabbage rolls without spending hours in the kitchen. I love traditional cabbage rolls, but between blanching the leaves, making the filling, and rolling everything up, it’s a serious project. This cabbage roll soup version skips the extra steps and gives you the same combination of cabbage, beef, rice, and tomato broth all in one pot.

Happy Cooking!
– Yumna

Cabbage Roll Soup Ingredients

Ingredients for recipe: seasonings, ground beef, Worcestershire sauce, crushed tomatoes, cabbage, rice, garlic, onion, broth and oil.
  • Ground beef: Lean ground beef keeps the soup from being greasy, but ground turkey works too. Break it up well so it cooks evenly.
  • Cabbage: Chop into bite-sized pieces. Smaller cuts will soften faster and make the soup easier to eat.
  • Crushed tomatoes: A good-quality canned brand makes a big difference here. Fire-roasted tomatoes can be used too.
  • Rice: Use uncooked long-grain white rice. Rinse it first to keep the broth from getting too starchy.
  • Olive oil: Just enough to coat the bottom of the pot and sauté the onions evenly.
  • Onion: Dice it small so it softens quickly and blends into the broth.
  • Garlic: Freshly minced gives the best flavor; avoid jarred if you can.
  • Seasoning: Dried thyme, salt, and black pepper. Adjust the salt at the end depending on how salty your broth is.
  • Worcestershire sauce: Kind of optional, but I HIGHLY recommend it.
  • Vegetable broth: Low-sodium is best so you can control the seasoning. Chicken or beef broth also works.

How to Make Cabbage Roll Soup

Sautéed onion in a pot with garlic and seasonings added.
Step 1: Add the garlic, thyme, salt, and pepper to the softened onions and cook until the garlic is fragrant.
Browned ground beef in pot.
Step 2: Then add the ground beef, cook, breaking it up with a spoon, until browned and no longer pink.
Chopped cabbage, tomatoes, sauce and broth added to pot with ground beef.
Step 3: Toss in the chopped cabbage, crushed tomatoes, Worcestershire sauce, and vegetable broth. Bring to a boil.
After stirring with dry rice added.
Step 4: Stir in the uncooked rice, and leave uncovered.
Soup recipe after cooking.
Step 5: Cook, stirring occasionally, until the rice and cabbage are tender, and serve.
Cabbage roll soup recipe.

Cabbage Roll Soup Recipe

Author: Yumna Jawad
No ratings yet
This cabbage roll soup, made with green cabbage, lean ground beef, and rice, is simmered in a tomato-based vegetable broth and takes just 15 minutes to prep!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings6 servings
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Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 2 teaspoons dried thyme
  • 1 ½ teaspoons salt
  • ½ teaspoon black pepper
  • 1 pound lean ground beef
  • ½ head cabbage chopped, about 6 cups
  • 1 (28-ounce) can crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 4 cups vegetable broth
  • ¼ cup uncooked long-grain white rice rinsed and drained

Instructions

  • In a heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onions and cook for 5–6 minutes until softened.
  • Add the garlic, thyme, salt, and pepper, and cook until the garlic is fragrant, about 1 minute.
  • Add the ground beef and cook, breaking it up with a spoon, until browned and no longer pink, about 6–8 minutes.
  • Add the chopped cabbage, crushed tomatoes, Worcestershire sauce, and vegetable broth. Bring to a boil and then stir in the uncooked rice.
  • Reduce the heat to a simmer and cook uncovered for 30 minutes, stirring occasionally, until the rice and cabbage are tender and serve.

Notes

Storage: Store cooled soup in an airtight container for up to 4 days in the fridge. To reheat, warm on the stovetop over medium heat, adding a splash of broth or water if the soup thickens too much in storage.

Nutrition

Calories: 287kcal, Carbohydrates: 25g, Protein: 20g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.5g, Cholesterol: 49mg, Sodium: 858mg, Potassium: 828mg, Fiber: 6g, Sugar: 10g, Vitamin A: 375IU, Vitamin C: 42mg, Calcium: 104mg, Iron: 5mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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FAQs

How do I store and reheat Cabbage Roll Soup?

Store cooled soup in an airtight container for up to 4 days in the fridge. To reheat, warm on the stovetop over medium heat, adding a splash of broth or water if the soup thickens too much in storage.

Can I freeze Cabbage Roll Soup

Yes, cabbage roll soup freezes really well. Let it cool completely, then portion into freezer-safe containers or bags. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

Homemade cabbage roll soup made with ground beef, rice and cabbage in a tomato broth.

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