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This fresh ginger tea is a warming hot drink that is easy to make with just a handful of natural ingredients. Fresh ginger tea comes together in minutes and is a wonderful pick-me-up that is loaded with health benefits. Plus, it’s free of refined sugars, and if you prefer your ginger tea cold, this recipe can be refrigerated and served iced later.
Table of Contents
- Recipe at a glance
- Ingredients you’ll Need to Make Ginger Tea
- Popular substitutions & additions
- How to Make Fresh Ginger Tea
- Tips for Making the Best Ginger Turmeric Tea
- What to serve with ginger tea
- How to Store & Reheat Ginger Turmeric Tea
- Frequently asked questions
- More warm beverages you might like:
- Ginger Tea Recipe
If you’re seeking relief from a cold, a moment of relaxation, or a boost of healing properties, this tea has your back! Ginger tea is like sunshine in a cup, in color (thanks to turmeric) and flavor, a real pick me up! The flavors combined together wake up your senses and offer a burst of energy.
“I literally prepared this recipe last night and to actually run across this recipe means I’m on the right track. I heard this recipe supposed to help with inflammation so I bought all fresh ingredients I tried the drink after my shower surprisingly, it was really refreshing the ginger stood out the most. Will definitely prepare it again.” – Georgenette
Recipe at a glance
Cuisine Inspiration: American
Primary Cooking Method: Stovetop
Dietary Info: Vegan, Gluten Free
Key Flavor: Earthy, Spicy, and Citrusy
Skill Level: Easy
Summary
- Soothing Blend: A yummy fusion of earthy ginger, zesty lemon, and turmeric that, when combined, offers a soothing hot or cold tea.
- Health Benefits: Fresh ginger and turmeric offer anti-inflammatory, digestive, and antioxidant properties. Really beneficial when you’re sick, but just as great when you’re feeling tip-top.
- Customizable: Adjust the tea sweetness to your liking with honey, and enhance the absorption of turmeric with a pinch of freshly ground black pepper.
- Easy Brewing: No fussy steps; simply simmer the ingredients for a few minutes until they’ve come together in a bright and soothing tea.
Ingredients you’ll Need to Make Ginger Tea
- Ginger: Ginger is a natural anti-inflammatory and is widely known to help ease an upset stomach. It helps to improve metabolism and works to lower your blood sugar.
- Turmeric: This yellow spice is high in antioxidants. It has many scientifically proven benefits, including easing the symptoms of arthritis and heart disease.
- Lemon: Fresh lemon juice is a great source of vitamin C which can reduce your risk of heart disease and strokes. It also protects against anemia.
- Coconut oil (optional): Consider adding a splash of coconut oil for a creamy texture. This offers a great creamy dairy-free option and also adds a slight tropical touch.
- Black pepper (optional): Black pepper aids the tumeric and helps with inflammation.
Popular substitutions & additions
- Ground Turmeric or Ginger: If fresh turmeric or Ginger isn’t available, substitute with 1-2 teaspoons of the ground version. Just like fresh, even ground turmeric is very vibrant in color and can easily stain.
- Green Tea Blend: To create a ginger-turmeric green tea blend, add a green tea bag or two to the pot during the simmering process. Green tea is subtle in flavor so it shouldn’t alter the flavor.
- Sweeteners: Honey is a wonderful natural sweetener and throat soother, but you can also use pure maple syrup, agave syrup, or a couple of drops of a liquid sweetener like stevia.
How to Make Fresh Ginger Tea
- Add all of the ingredients to a small saucepan or pot.
- Add in the filtered water and bring to a boil.
- Simmer, then strain.
- If you’re using black pepper or coconut oil, add when serving.
“Love the tea early in the morning warms my soul and it is so feel good tea..good to know I’m putting all natural in my body and helping me to stay healthy..” – Brenda
Tips for Making the Best Ginger Turmeric Tea
- Use a pot that doesn’t stain easily. The pigment in the turmeric is really strong and can easily stain anything it touches!
- Add black pepper and coconut oil to improve turmeric’s benefits. Black pepper has a compound called piperine, which along with the fat from coconut oil, may help the body absorb the powerful curcumin chemical found in turmeric.
- Use fresh turmeric and ginger for the greatest health benefits. If you are in a pinch, you can use powdered, but by using fresh it helps the body to absorb the nutrients much more easily. I find the taste is better too.
- Drink this ginger turmeric tea as soon as you make it to get the most benefits. If you do have leftovers you can keep it covered in the fridge for 2 to 3 days and reheat it. It’s always best to drink it straight away, though.
What to serve with ginger tea
How to Store & Reheat Ginger Turmeric Tea
Transfer any leftover tea into a glass container with a sealable lid or a covered pitcher. Allow the tea to come to room temperature before refrigerating it.
How long will ginger turmeric tea last in the fridge?
When stored properly in the fridge, ginger turmeric tea lasts up to 3 to 4 days.
Can I freeze turmeric ginger tea?
This tea is best enjoyed fresh or refrigerated. If you plan on freezing, it’s best to do it in small portions. Let the tea come to room temperature and pour carefully into silicone or regular ice cube trays. Once frozen, place the cubes into a freezer-safe resealable bag. This will prevent the tea cubes from absorbing freezer odors.
Reheating tea: When you’re ready to enjoy your tea, gently reheat it on the stovetop or in the microwave. Heat until it’s steaming and not boiling.
Frequently asked questions
Technically, this isn’t a true tea. Teas are made with leaves from the camellia sinensis family of plants or tea leaves. However, the method is the same, where the ingredients are brewed in warm water to release their flavors.
Research suggests that it’s safe for adults to consume a teaspoon of turmeric every day, so you can have a cup of this warm tea every day. I find it’s a great mid-day pick-me-up, and I often swap it for my usual cup of coffee.
Turmeric has an earthy and bitter taste to it, but this is balanced out with the other ingredients. It’s zingy and tangy, thanks to the lemon and ginger. I like to add a teaspoon of honey to the tea for sweetness, but you can omit this if you prefer.
Yes, you can use ½ teaspoon of ginger powder or ½ teaspoon of turmeric, but I highly recommend using fresh instead if you can find it.
This soul-warming ginger tea is one of my favorite pick-me-ups! I love the zingy taste, and it’s one of those beverages that instantly makes you feel energized. If I feel a cold coming on, I always make some!
More warm beverages you might like:
If you try this healthy-ish feel good Ginger Turmeric Tea recipe or any other recipe on FeelGoodFoodie, then please come back to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
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Ginger Tea
Ingredients
- 3-4 inch ginger root washed thinly sliced
- 3-4 inch turmeric root washed thinly sliced
- ½ lemon sliced
- 8 cups water
- honey optional
- ⅛ teaspoon black pepper optional
- ½ tablespoon coconut oil optional
Instructions
- Place the sliced ginger, turmeric and lemon in a small saucepan. Add the water.
- Bring the mixture to a boil, then simmer for 20-25 minutes to deepen the color. Strain and serve immediately with honey, if desired.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Very nice, très bon gout même sans miel
Thank you!
Does the water need to be brought to a boil to extract the benefits? Wondering if I can just use the hot water from my coffee maker without the coffee.
Yes, its needs to be brought to a boil to extract the flavor.
What is your recipe for the Ginger Tumeric shots you made for your kids and you today? Please, and thank you.
Hi there! It’s very similar to this, but I didn’t add as much water and did not heat the mixture before drinking it
Excellent 👌
Thank you!
Recipe for ginger and turmeric tea for inflammation
can you drink an 8oz glass more than once a day. thanks nice recipe
Hi Ellen, I don’t see why you couldn’t. If you find that it is upsetting your stomach, then, of course, I would go back to one 8oz glass. Hope you enjoy!
I love how you explained everything, well understood
Thank you!
I want to use the black pepper and coconut oil in this recipe to get the most benefit from the tea.
When is it best to add these?
Should I simmer them with the ginger, turmeric and lemon? Or add them after the simmer is complete?
The recipe isn’t clear about this.
Thank you
If you’re using black pepper or coconut oil, add when serving.
Thank you so much for sharing🙏 I was skeptic about the taste and both my wife and I enjoyed it very much! It helped her chest congestion and cough and it’s also helping me with inflammation I’ve picked up from an auto accident🙌🏼
You’re so welcome! So glad you both enjoyed!
Awesome!
Thank you!!
I’m gonna try this recipe and see how it works.
Let me know what you think!
Thank you for the recipe. It is delicious and feels so good going down. My husband has had some chest/breathing problems and it actually has helped him.
You’re so welcome! Glad to hear it helped!!
I was told by one of my customers..(I work retail and on my feet alot)
That peach, ginger and turmeric tea was good to help with inflammation.
Then I googled it and found your site.
I was wondering your outlook on this?
I bought some.. only used a couple days so far.
My customer said she used a bit of honey instead of sugar..or sometimes just drinks as is..
And she must make it in small quantities..because she also refrigerated for later..
I have arthritis in my knee and I was told my hip wasn’t the best.. and was recommended replacement surgery.
So anything that will help reduce this and keep me from surgery will be greatly welcomed!!
Thank you..
This recipe has great natural anti-inflammatory properties and is high in antioxidants, but I would definitely consult your primary physician in regards to your arthritis, and I wouldn’t use this tea as a replacement to prescribed medication.
WHERE CAN I BUY TURMERIC AT
In the spices aisle of the grocery store!
How often can you drink this recipe at the moment I’m using 4grm of ginger a day for arthritis I’ve heard good reviews for turmeric and ginger but not together
I don’t think there’s a limit on how often you can drink this recipe! To be safe, I’d suggest you contact your primary physician about it.
I literally prepared this recipe last night and to actually run across this recipe means I’m on the right track. I heard this recipe supposed to help with inflammation so I bought all fresh ingredients I tried the drink after my shower surprisingly it was really refreshing the ginger stood out the most. Will definitely prepare it again.
I love it! Hope you continue to enjoy and see benefits from it!
The recipe says it takes 2 hours but the instructions say no more than ten minutes. I’m lost please help, thank you
Hi Thomas! Sorry that was a typo, but I just fixed it. It’s only 10 minutes. 🙂
Will this help with weight loss?
I can’t really advise on weight loss but it does help with your metabolism!
Love the tea early in the morning warms my soul and it is so feel good tea..good to know I’m putting all natural in my body and helping me to stay healthy..
That’s awesome! Glad to hear it 🙂
I used fresh turmeric and ginger root! I strained it a put a little ice in it for a refreshing drink after my morning walk. Thank you for this recipe.
Love that you had it iced! So good!
can I use powdered turmeric and if so how much? thank you!
Yes you can. Use 1/2 teaspoon of powdered turmeric instead.
Excellent
Thank you!
I really enjoyed your recipes, as I am home from the hospital trying to reboot my liver . Thank you, most of your recipes I believe will help me, the turmeric lattes, teas, deserts I’m excited to embark on this journey as I’m home trying to heal daily.
So glad to hear it! Thank you!!