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This is an Asian Noodle Salad where all the hype is not about the noodles but the spicy creamy peanut dressing I make with it. It’s a simple salad that you can make ahead of time. Actually, I recommend that you make it ahead of time! Basically it’s noodles drenched in said dressing and tossed with crunchy colorful vegetables. This is the type of salad you can really have as a full meal for lunch or dinner. Best part is that it’s gluten-free since it’s made with rice noodles, and it’s totally vegan!
Healthy Noodle Salad Recipe
This gluten-free vegan Asian Noodle Salad with the Asian-inspired dressing is such a delicious meal that’s full of color, flavor and nutrition. I haven’t found anyone who doesn’t enjoy eating the salad when I make it. And I love that it’s versatile so you can use any noodles you’d like, any vegetables you’d like and even throw on some protein of your choice to make it an even more filling meal.
Ingredients
- Noodles: I like to use rice noodles for this salad, but you can also use egg noodles if you prefer.
- Vegetables: Carrots and red peppers. These add a great crunch texture and a nice burst of flavor. Cut them julienne (long thin strips) so that they mix in well with the noodles.
- To serve: I finish of the salad with fresh cilantro for flavor, peanuts for crunch and a lime wedge for a burst of zingy flavor.
For the Peanut dressing
- Tamari sauce: Use tamari sauce to make this noodle salad gluten-free, or use soy sauce.
- Rice vinegar: Rice vinegar has a mild acidity and is often used in Asian cuisine. You can sub it for apple cider vinegar.
- Peanut butter: Use smooth rather than crunchy and it’s best not to use natural as teh oil can separate.
- Oil: You can use olive oil or sesame oil in this dressing. This helps to balance out the acidity of the vinegar.
- Sriracha: This spicy chili sauce adds a nice bit of spice. You can adjust the amount to suit your tastes.
- Sugar: Sugar is optional, but I find it helps to balance out the other flavors. Cane sugar is a great option as it is less processed, but granulated sugar will work well too.
- Ginger and garlic: Musts in any Asian dressing!
How to Make Asian Noodle Salad
There are three steps to the salad: 1) prepare the vegetables, 2) prepare the noodles 3) prepare the dressing. Each step will take you about 5 minutes. So it all comes together pretty effortlessly and quickly. For the vegetables, I use red peppers and carrots. Sometimes I’ll even add red cabbage, sugar snap peas or broccoli. I recommend cutting them julienne style if you can or spiralizing whatever vegetables you can because it creates a great presentation that way!
For the noodles, you can really use any noodles you’d like, including soba noodles, buckwheat noodles or even spaghetti and linguine. I usually go to the Asian section of the grocery store and look for stir fry noodles. Most of them are rice based and the only ingredients are rice flour and water. That’s the kind I picked for this Asian noodle salad. That’s because it’s gluten-free so it makes the meal feel lighter. Also, its texture absorbs the dressing really well without make it mushy.
The cool thing about these rice noodles is you can place them in a pot of large bowl, soak them in boiling water and just let them sit without any heat for a few minutes until the texture gets soft. The boiling water alone cooks them. I recommend stirring frequently though to make sure the noodles don’t get stuck together.
After a few minutes, they will look like this and they’re ready to be tossed:
How to Make Asian Salad Dressing
To make the dressing, it’s common ingredients you’d find in Asian stir-fries, but the vinegar plays an important role in giving it a tangy taste to make the dressing. I also use peanut butter to make it thicker and give it a creamy nutty taste. The other ingredients are soy sauce, sriracha, olive oil, ginger, garlic, and sugar (optional). You can whisk everything together. But I prefer using a tiny blender to crush the garlic and ginger and get all their flavors incorporated.
You may want to double up on that dressing because you can use it as a marinade for chicken, fish or beef later in the week, or make more Asian Noodle Salad!
When all three parts of the recipe are prepped, it’s time to toss everything together.
You may find that the amount of sauce it too much for the noodles. Or you might be like me and find it just perfect because each noodle will literally be drenched in the creamy peanut dressing. And that, to me, is a beautiful thing!
I love how each ingredient in the dressing plays an important role in rounding out the flavor and giving it an irresistible taste. I mean really, if nothing else, just make the dressing, you guys!
Then, just give it a good toss and taste it. You can make it more salty by adding more soy sauce, more nutty by scooping in more peanut butter, or more spicy by bumping up that sriracha.
Tips for Making Asian Noodle Salad
- Don’t rinse the rice noodles, or any other noodles you use, with cold water after they cook. That’s because the warm pasta will better absorb the dressing much better than cold rinsed pasta will. Actually this is a great tip for any pasta salad you make!
- Allow the salad time to settle for best flavor. The cool thing about the noodles we’re using is that they don’t get soggy but continue to absorb the flavor of the dressing and taste better after settling. That makes this salad perfect for lunches, picnics or potlucks. No need to take dressing with you!
- Add moisture back into the salad after 3-4 days by saving some of the dressing for later. Or you can whisk together rice vinegar and soy sauce to add moisture back into the salad if it gets dry.
Frequently asked questions
You can make the dressing a day in advance or up to 30 days in advance actually, and have it ready to go in the fridge. Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. And because I used rice noodles, they actually hold their structure well for a few days even after tossed in the dressing.
The salad itself isn’t spicy, the heat in this dish comes from the dressing. If you would prefer a mild dish, you can omit or decrease the amount of sriracha used. To make it spicier add more sriracha or some chopped red chilis.
There’s a good helping of fresh veggies in this salad and one serving is around 330 calories so it’s great for a lunch or dinner. This is a vegan dish so it is low in saturated fat and it’s also gluten-free.
This delicious Asian noodle salad is so bright and vibrant, and let me tell you, this peanut sauce is simply heavenly! Full of texture and flavor, I just know you are going to love this!
more salad recipes
- Asian Chicken Salad
- Fall Harvest Salad
- Shrimp Avocado Salad
- Vegan Macaroni Salad
- Mediterranean Pasta Salad
- Vegetarian Cobb Salad Jars
- Asian Lettuce Wraps
If you’ve tried this healthy-ish feel good Asian Noodle Salad recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
I created this blog post first on May 11, 2017. I am updating it today to include improved new step-by-step images and a video tutorial!
Asian Noodle Salad
Video
Ingredients
- 7 ounces rice noodles
- 1 cup carrots julienned or spiralized
- ½ cup red bell peppers julienned
- Fresh cilantro for serving
- Roasted peanuts for serving
- Lime wedges for serving
Dressing
- 3 tablespoons soy sauce or Tamari sauce
- 3 tablespoons rice vinegar
- 2 tablespoons creamy peanut butter smooth
- 2 tablespoons toasted sesame oil
- ½ tablespoon Sriracha or to taste
- ½ tablespoon cane sugar optional
- 1 inch fresh ginger peeled and finely chopped
- 2 garlic cloves
Instructions
- Cook rice noodles according to package instructions. Most brands of rice noodles only require the rice noodles be placed in boiling water for 5 minutes and stirred a couple times. Drain the pasta.
- While the rice noodles cook, pour the Tamari sauce, rice vinegar, peanut butter, sesame oil, Sriracha sauce, cane sugar, ginger and garlic into a small blender or food processor to make the dressing.
- Transfer the cooked noodles to a large bowl. Then add the spiralized carrots, red peppers and cilantro to the cooked noodles.
- Pour the dressing over the rice noodles and vegetables, and toss to combine.
- Serve with roasted peanuts, chopped green onions, fresh cilantro and lime wedges, if desired.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
This was really good. We had it for dinner, total hit! Thank you for your recipes
Aww, so glad it was a hit!! Thanks, Michelle!
Such an easy recipe and delicious. I will definitely make this again. I added tofu for protein. Thank you!
Thank you so much!
We make this often! We add edamame, and throw your air fried salmon on top to make a meal! Kids love it too!
So happy to hear!
Made this for the first time tonight! Hubby and I are trying to go more plant based. Really nice summer salad – I added small English cukes for even more crunch and instead of peanuts used roasted chickpeas. YUM! Oh and for more, added some crunchy lo Meijer noodles. Super delightful and EASY! Will make again
Recipe says sesame oil – directions say olive oil?
Hi George, you can use sesame or olive oil, whichever you prefer. I can see how that is confusing. I’ll update the instructions to make it clear. Thank you for pointing it out!
In the tips you say never rinse pasta with cold water, but in the recipe you say rinse with cold water. Which is correct?
Thank you for spotting that! Drain the pasta and do not rinse it.
Thank you, Yumna for sharing this recipe. I tried this today for a quick dinner with one small variation. I had to stir-fry all these ingredients in addition to onion in a wok for the sauce to be absorbed properly. I missed an important step – Not to rinse the noodles with cold water once cooked.
Either way, it tastes amazing. Thank you for sharing this vegan recipe.
You’re so welcome! Glad you enjoyed the taste!
What brand peanut butter do you use? And do you use salted or undated peanut butter?
It really depends on what’s on sale or available. For this recipe, it’s flexible because you can taste and adjust as needed (e.g. add more salty if you use the unsalted peanut butter and it’s not salty enough for you).
So glad to have found your recipe! I made 2 servings of this last night using spaghetti for the noodles and should have made more! We in the PNW are having an unprecedented heat wave and this was perfect to have on a hot summer night for dinner. Thank you 🙂
Thank you so much! I’m glad it hit the spot on a hot day!! You’re welcome!
I am going to try a triple batch for a group pot luck next week. Super excited and look forward to tasting this amazing combination of ingredients.
Love that idea! Thank you so much!
Looking forward making this! Looks simply delicious! Thank you for sharing ☺️🍲
Hope you like it!
This recipe is so tasty and simple to make! It’s my new go to when I’m craving noodles without all the calories. Love, love, LOVE!
So glad you enjoyed it. Thank you so much!!
Thanks for the tips, I always rinse my noodles before !
I want to ask which brand and model of the processor are you using ? I have been looking for a small one
This is actually part of the Cuisinart smart stick (Amazon affiliate link) I’ve had mine for 13 years and it’s amazing!
Hi, such a great recipe! I was wondering about the calories you write. Are they per serving or the whole meal? Please could specify this on all of your recipes. Thank you soooo much!! Xx
Thanks so much! And the calories are per serving. You’ll usually see the total suggested serving in the recipe card and the calories is for the dish divided by that number of servings. Hope that helps!
Good question…usually a small blender or food processor will do the trick. I would also recommend heating the peanut butter in the microwave, which can help it dissolve. Let me know if it works!
Very good recipe, however its writer neglects to mention the rice noodles will need to be soaked 2-4 hours in COLD water before soaking them one minute or so in the boiling water. It’s been forty minutes and I’ve added three pots of boiling water and the noodles are still too hard to use, so i’ll chuck these out and tomorrow try it again using the packet directions.
Oh I’m so sorry about that. What type of noodles did you buy? The rice noodles I get is the Thai Kitchen brand and most rice noodles only need to soak in the boiling water for a few minutes. I had no idea there were even rice noodles that required hours or soaking. Sorry you had a poor experience.
I know bran thread noodles only require soaking in cold water before using, as do the rice wraps. My Kroger only sells this particular kind which reads — Pure 100% Rice Noodles, Vegan, Gluten Free, All Natural, and I got both kinds they had on the shelf, those made from white rice and some made from brown rice. So today I used the rest of the noodles left in the white rice package and soaked them for 4 hours, then added boiling water from my kettle, and they were still too ‘hard’ so I put them on the burner for just a little bit, They should be CHEWY, not al dente, and not too soft or mushy either. As soon as they were “just right” I transferred them to big bowl where my all veggies were, added the sauce I’d made last night and stirred them all together. They are DELICIOUS! I’ll be eating these all weekend! I was just disappointed I couldn’t try them last night. These are well worth the wait I had. Great recipe. Thank you
That was supposed to read BEAN thread noodles, and not bran…..
Hi Kathryn – Thanks for clarifying about the noodles! I have never bought that kind before so it’s helpful to know. In the end I’m so glad that you found the recipe tasty once the noodles were cooked and you added the veggies and sauce. Thanks so much for sharing!
Wow was this fabulous! Made for husband and myself and a neighbor family that are gluten free. Everyone raved over it!
Yay! I’m so happy to hear that! Thanks so much for sharing 🙂
this is delicious! I substituted cashew butter because I am allergic to peanuts. I served it to my vegan son and his gf and they loved it! I’m making it ahead again to serve over the holiday weekend. thank you.
So glad to hear that you liked it. Thanks so much for sharing!!
How much is a thumb of ginger? Do you peel it and chop it before blending? I want to make this for memorial day and I hope you can help clarify for me. You salad looks absolutely divine!
A thumb is usually about 2 inches long. After you peel it, you can place it right into the blender or chop it up a bit first if the blender isn’t strong enough. Hope that helps and enjoy it!
This sounds so good! Just wanted to ask about something, in the tips it says not to rinse the noodles but in the directions it says you should. Which way is best for this dish? Excited to try it!
Hi Shannon, sorry for the confusion. In the directions, you’re actually cooking the noodles in boiling water by letting them soak in the water. But I recommend not rinsing them with cold water after you cook and drain the noodles. I’ll clarify that a bit more in the post now. Thanks for bringing that to my attention!
Wow this is the real deal! No need for take out anymore, yum!
This looks so delicious and comforting, I love the flavor combination!
Spicy Asian Noodle recipe….about how many does this serve for a small, appetizer sized portion?
Hey there! Since this recipe is more of a salad, the nutrition facts are for appetizer sized portion, so I would say it’s perfect for 6-8 people. Hope you love it! 🙂
Got it, thanks for answering! Just wanted to make sure I make it the right way ?