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White bean salad in a white bowl
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4.99 from 63 votes

White Bean Salad

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 372kcal
Author Yumna Jawad


  • 2 15- ounce can white beans drained and rinsed
  • ¼ cup cherry tomatoes halved
  • ¼ cup chopped red onion
  • ¼ cup chopped parsley
  • 2 tablespoons chopped cilantro



  • In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  • In a small bowl or jar, whisk together the dressing ingredients.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.


Storage: Store in an airtight container. It will last about 3-5 days in the fridge. For best results, only add the tomatoes immediately before serving.
Substitutes: For best results, follow the recipe as is. However the salad itself is very adaptable so feel free to add or change any of the ingredients.


Calories: 372kcal | Carbohydrates: 48g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Sodium: 22mg | Potassium: 1033mg | Fiber: 11g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 12mg | Calcium: 160mg | Iron: 7mg