Zucchini Lasagna
Healthy zucchini lasagna is vegetarian and gluten-free, with layers of marinara, cheese, and zucchini slices - perfect for weeknight dinner!
Prep Time20 minutes mins
Cook Time45 minutes mins
Resting time1 hour hr 30 minutes mins
Total Time2 hours hrs 35 minutes mins
Servings: 8 servings
- 4 large zucchini ends trimmed, sliced into ¼ inch planks with a mandolin
- 1 15 ounce container whole milk ricotta
- 2 cups grated low-moisture mozzarella cheese divided
- ½ cup grated parmesan cheese optional
- 2 tablespoons chopped parsley
- 2 tablespoons chiffonade of basil
- 1 egg
- 1 garlic clove grated
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper
- ¼ teaspoon salt plus more for zucchini
- ¼ teaspoon black pepper
- 1 24 ounce jar jar marinara sauce
Layer a rimmed sheet pan with paper towels and place one layer of zucchini planks on top. Season lightly with salt on both sides, then add another layer of paper towels. Repeat with another layer of zucchini, and add a final layer of paper towels on top. Add another sheet pan on top of the zucchini, and add a few cans or heavy pans to weigh it down. Let sit for 1 hour, then carefully blot dry, removing as much excess moisture as possible.
Preheat the oven to 400˚F. In a medium bowl, mix together ricotta, 1 ½ cups mozzarella, most of the parmesan cheese if using, parsley, basil, egg, garlic, Italian seasoning, red pepper flakes, salt and pepper.
Add about ½ cup of marinara sauce to a 9 by 13-inch baking dish and spread into an even layer. Add a layer of zucchini, taking care to cover the entire bottom of the zucchini. Add ¼ of the ricotta mixture and spread into an even layer. Top with about ¾ cup of marinara sauce. Add another layer of zucchini, ricotta and marinara. Repeat one more time, then add a fourth and final layer of just zucchini and ricotta. Sprinkle with remaining mozzarella and remaining parmesan, and bake for 45 minutes or until bubbling and golden brown on top.
Let cool for at least 30 minutes before cutting and serving so the lasagna sets up slightly. If there is a lot of excess water from the zucchini, you can spoon it off with a tablespoon and discard before slicing the lasagna.
If you'd like to add a meat sauce layer to this lasagna as I did in this TikTok video, you'll need: 1 tablespoon olive oil, 1 pound ground beef, 1 large onion (chopped), 2 teaspoons Italian seasoning, 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 garlic cloves (minced), 25-ounce jar marinara sauce.
In a large deep skillet over medium-high, heat the olive oil. Add the ground beef and onions and season with Italian seasoning, salt and pepper. Cook the ground beef and onions, breaking up the beef into smaller pieces with the back of a wooden spoon until browned, about 10 minutes. Add the garlic and cook until fragrant, 1 more minute. Stir in the marinara and simmer for 10 minutes to allow the sauce to thicken
Calories: 240kcal | Carbohydrates: 9g | Protein: 17g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 71mg | Sodium: 447mg | Potassium: 542mg | Fiber: 2g | Sugar: 5g | Vitamin A: 946IU | Vitamin C: 30mg | Calcium: 395mg | Iron: 1mg
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