Scrambled Oats
Scrambled oats are a customizable breakfast option packed with fiber and protein. Sweet or savory, it's a delicious and energy-boosting way to start to your day!
Servings 1 serving
Calories 412kcal
Ingredients
- 1 ripe banana
- ¾ cup rolled oats
- 1 large egg
- 1 tablespoon Greek yogurt
- 1 teaspoon cinnamon
- Pinch salt
Instructions
- Place the banana, oats, egg, yogurt, cinnamon and salt in a large bowl and use a fork to mash it all together until well combined.
- Heat a large nonstick skillet over medium heat and transfer the oat mixture to the skillet. Spread it out to an even layer and allow to cook undisturbed until it looks set, about 5 minutes.
- Use a spatula to scramble the mixture and cook on the other side until browned and toasted, about 5 more minutes.
- Transfer to a serving bowl along with greek yogurt, berries and coconut, if desired.
Video
Notes
Store leftovers in an air-tight container in the fridge for 3-4 days. To reheat, add to a dry skillet over low heat until warmed.
For a meal prep option: Scoop out a portion, warm it up if you prefer, and mix in your additional toppings for a quick energy-boosting breakfast to start your day.
Tips: Replace the egg with 1/4 cup Greek yogurt. Replace the Greek yogurt with a 1/2 tablespoon of butter or oil.
Nutrition
Calories: 412kcal | Carbohydrates: 71g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 73mg | Potassium: 733mg | Fiber: 10g | Sugar: 16g | Vitamin A: 320IU | Vitamin C: 10mg | Calcium: 99mg | Iron: 4mg