Protein Baked Oats
These vegan protein baked oats are perfect for make ahead breakfasts. Choose from 4 different flavors for a healthy and delicious breakfast the whole family will love!
Servings 1 serving
Calories 389kcal
Ingredients
- ½ cup rolled oats or quick oats
- 1 tablespoon protein powder
- 1 ripe banana
- ¼ cup almond milk
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- Mixings and toppings as desired
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine all the ingredient until smooth and well-blended, about 1 minute.
- Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Notes
Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
Freezing: You can freeze the protein baked oats before or after baking and it will keep for up to 3 months.
* Please note the nutrition label does not include any toppings.
Nutrition
Calories: 389kcal | Carbohydrates: 71g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 110mg | Potassium: 858mg | Fiber: 7g | Sugar: 28g | Vitamin A: 113IU | Vitamin C: 10mg | Calcium: 256mg | Iron: 3mg