Protein Baked Oats
These protein baked oats are perfect for make ahead breakfasts. Choose from 4 different flavors for a healthy and delicious breakfast the whole family will love!
Servings 1 serving
Calories 332kcal
Ingredients
Base Recipe
- ½ cup rolled oats
- 1 tablespoon protein powder
- 1 ripe banana
- 1 egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
Raspberry White Chocolate
- 2 tablespoons raspberries
- 2 tablespoons white chocolate chips
Blueberry Muffins
- 2 tablespoons blueberries
- 2 tablespoons chopped pecans
- Dash cinnamon
Carrot Cake
- 2 tablespoons grated carrots
- 2 tablespoons chopped walnuts
- Dash cinnamon
Oatmeal Chocolate Chip
- 2 tablespoons chocolate chips
- 1 tablespoon peanut butter
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine the base ingredients until smooth and well-blended, about 1 minute. Fold in any of the flavor combinations you are using and scatter some on top.
- Transfer the batter into the prepared ramekin. Bake for 25-28 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Video
Notes
Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
Freezing: You can freeze the protein baked oats before or after baking and it will keep for up to 3 months.
* Please note the nutrition label does not include any toppings.
Nutrition
Calories: 332kcal | Carbohydrates: 43g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 187mg | Sodium: 300mg | Potassium: 295mg | Fiber: 4g | Sugar: 13g | Vitamin A: 275IU | Calcium: 231mg | Iron: 4mg