Pumpkin Smoothie Recipe
This pumpkin pie smoothie blends pumpkin puree, frozen bananas, Greek yogurt, and vanilla protein powder with almond milk. No ice needed!
Servings: 2 servings
Ingredients
- 2 cups almond milk
- 1 cup pumpkin purée
- ½ teaspoon pumpkin pie spice
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
Instructions
- Place all the ingredients in a high-speed blender. Blend for 60–120 seconds until you get a smooth and creamy texture.
- Taste the smoothie. Add more milk if it's too thick, or add more sweetener if it's not sweet enough. Pour into two cups or mason jars and enjoy.
Video
Notes
My Top Tip: Use a high-speed blender. I make my smoothies in my Vitamix and press the "Smoothie" button. If you don't have a high-speed blender, blend for a little longer and scrape down the sides as needed to get rid of lumps.
Storage: Store any leftover pumpkin pie smoothie in an airtight mason jar. The smoothie tastes best when it's fresh, but it will keep in the fridge for up to 24 hours.
Nutrition
Calories: 364kcal | Carbohydrates: 68g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 661mg | Potassium: 737mg | Fiber: 15g | Sugar: 17g | Vitamin A: 11278IU | Vitamin C: 15mg | Calcium: 483mg | Iron: 2mg
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