Pumpkin Smoothie Recipe
This pumpkin smoothie is made with pumpkin puree, pumpkin pie spice, milk of choice, frozen bananas, and Greek yogurt with protein powder for an extra boost.
Servings: 2 servings
Ingredients
- 2 cups almond milk
- 1 cup pumpkin purée
- ½ teaspoon pumpkin pie spice
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
Instructions
- Place all the ingredients in a high-speed blender. Blend for 60–120 seconds until you get a smooth and creamy texture.
- Taste the smoothie. Add more milk if it's too thick, or add more sweetener if it’s not sweet enough. Pour into two cups or mason jars and enjoy.
Video
Notes
- My Top Tip: Use a high-speed blender. I make my smoothies in my Vitamix and press the "Smoothie" button. If you don't have a high-speed blender, blend for a little longer and scrape down the sides as needed to get rid of lumps.
- Storage: Store any leftovers in an airtight mason jar. The smoothie tastes best when it's fresh, but it will keep in the fridge for up to 24 hours.
Nutrition
Calories: 364kcal | Carbohydrates: 68g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 661mg | Potassium: 737mg | Fiber: 15g | Sugar: 17g | Vitamin A: 11278IU | Vitamin C: 15mg | Calcium: 483mg | Iron: 2mg
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