Kale Smoothie
This Kale Smoothie is made with kale, apples, banana, ginger, and coconut milk and blended until smooth. The ginger and green apple keeps it from being bitter!
Servings: 2 servings
Equipment
Ingredients
- 2 cups kale stemmed
- 1 frozen banana
- 1 ½ cups coconut milk
- 1 green apple
- 1 tablespoon ginger grated
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding more sweetener if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.
Original recipe
3 cups kale stemmed
2 celery stalks roughly chopped
3 cups coconut water
1 green apple
1 tablespoon ginger grated
1 tablespoon sweetener
Instructions
Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
2 celery stalks roughly chopped
3 cups coconut water
1 green apple
1 tablespoon ginger grated
1 tablespoon sweetener
Instructions
Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition
Serving: 12ounces | Calories: 235kcal | Carbohydrates: 33g | Protein: 2g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 138mg | Potassium: 396mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2185IU | Vitamin C: 29mg | Calcium: 62mg | Iron: 1mg
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